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April, May, June & July 2014, Issue 91

When we’re away Santu’s in charge! We have kept the timetable open as

much as we can. Please take note of any changes which may affect you. If you are able to make these up before/after when

the normal timetable is back in action that would be much appreciated! We’ll be

back soon!

Deadlines

15th July - RSVP’s needed for Ball & $85 per ticket needs to have been paid

August 2nd—cut off for Santu’s

fundraiser which is on August 9th

Important Information: Suspensions

When suspending sessions a

suspension form MUST be completed BEFORE your suspension period begins.

All suspensions cannot be less than 1 week in length (those on 1 session per

week aren’t eligible to take advantage of this system).

After this date it will not be accepted, nor will an SMS or email suf-fice as we are unable to back date sus-

pensions. Unfortunately there is no longer any way around this.

Your cooperation is appreciated :)

Results We got down & dirty yet gain to complete the tough ob-

stacles that they threw at us!.

We now have a nutrition expert at hand! Joanne is a Naturopath with tonnes of healthy alterna-tives to keep those bad cravings under control. If you would like help with this aspect of your lifestyle please see the Member Benefits page for her contact details.

Local News

Step into Life® Keysborough Wachter Reserve, Kingsclere Avenue

Moble: 0423 852 262 E-mail: keysborough@stepintolife.com

Tough Mudder & Spartan

Our Tough Mudder teams were made up of:

Aaron Jess

James Rimas Janay Ben

Belinda Matt

Teagan Al R Brent Jason

Our Spartan teams were made up of:

Aaron Jess

Di Van

Belinda Lia

Irene Brent Bow Linda Sarun Brent

Sweat more.. See more. Head bands are in! For those that are up to date with all their sessions as of 19th July!

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Vet became a member in March 2005

Member Profile Ly & Ben Holian Questions

What sports have you been involved with during your life/best achievement? Ly - Badminton Ben - Basketball

What are your top goals you would like to achieve & why? When are you aiming to achieve them? 1. Ly - Keep healthy and fit - for baby 2. Ben - Keep weight maintained to keep fit. What upcoming fitness events are you planning on entering into? Taking it easy from events with upcoming 'big' event on the way.

Where were you born? Saigon and Melbourne

What is your current profession?

Financial planners

What is your favourite Step into Life ses-sion?

Ly - Kickboxing

What goals have you achieved at Step into Life so far?

Ben - Strength and endurance and keeping my food belly at bay. Ly - Win a weight loss challenge against KP (sweetest win ever).

What is your favourite naughty treat when your trainers aren’t looking?

Ly - Tiramisu, Tiramisu and Tiramisu Ben - Vanilla slice or a good chicken parmigiana

During your time with Step into Life, who have you helped improve the quality of life by referring them to our team training? Kevin Phoa, hated us at first now he cant live with out training at SIL.

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Vet became a member in March 2005

Member Profile Belinda Di Pietro Questions

What sports have you been involved with during your life/best achievement? At the age of 4 I started playing basketball until I was 13, I also played netball and went to state championships during primary school. More recently I played indoor soccer for more than 10 years winning 3 championships and many runners ups. I also have played hockey and lacrosse.

What are your top goals you would like to achieve & why? When are you aiming to achieve them? To be able to run faster and further, get to a healthy weight, to continue to challenge myself. What upcoming fitness events are you planning on entering into? Inca Trail August 2012 and Tough Mudder March 2015

Where were you born? Lilydale, VIC

What is your current profession?

Marketing Specialist

What is your favourite Step into Life session?

I enjoy boxkick and endurits

What goals have you achieved at Step into Life so far?

Overcome personal fears, increased my fitness, achieved events I never thought I could..or would want to!! - De Castella 5km run, Dingley Dozen 6km run, Stampede 2013, Tough Mudder 2014.

What is your favourite naughty treat when your trainers aren’t looking?

Nutella- straight from the jar!!

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27th July

5km Run/Walk

10km Run 21km Run

9th August, 11am at Wachter Reserve

15min of each session, prizes if complete a super set of 6 sessions!

16th August

Team Karaoke & Dance Off

Look & Move at YOUR Best

24th August

5km Walk/Run

10km Run

15km Run

31st August 5km Walk/Run

10km Run

15km Run

SEPTEMBER Dingley Dozen Fun Run in Braeside Park

6km Run 12km Run

Friday nights 7pm

OCTOBER Begins: Relay for Life, Athletics & Park Run @ Noble Park

Relay for Life

Community Athletics

5km Park Run

Sundays 7:30am

29th November 2014 5km Obstacle Course

10km Obstacle Course

Events to Train For:

Members receive 15% OFF at Dandenong Bicycle Specialists, handle in bike repairs also! Awesome!

Strengthening our community

Members receive from 20% to 60% OFF Correct-fit Correctional Exercise & Strength Programs to compliment

your posture, strength, current training programs & reduce the risk of injury.

Members receive Just over 25% OFF the Pool Membership

Members Benefits

Awesome Physio and Remedial Massage therapists

Physiotherapy — 10% Off Remedial Massage

Healthy Suggestion Meat & Salad Dinner Plate usually $14. Flash your SiL keyring and get it for only $10!

73 LONSDALE STREET, DANDENONG VIC 3175

EMAIL: INFO@SHINENDRIVE.COM.AU

PHONE: 9701 3451 ... Absolute perfect job & service!

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Training Club Achieving your goals

at Step into Life

You may see after the end of our sessions us award some people with 200, 500, 1000 or

higher training club points announcing how many

sessions and hours it took to achieve this target.

For every session or pack-aged session you attend you

recieve 10 training club points. When you hit a certain

milestone we like to celebrate and announce it to the rest of the group. As they too have

done, they know what it feels like to achieve these markers.

If you wish, you may reward

yourself with a Dri-Fit Training Club shirt, they cost $25.

Please let your trainer know if you’d like to order one, and be ready to attend a photoshoot

day with your trainers :) Please join us in congratulat-

ing the following people!

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Have you been taking a High grade fish oil?

2-3 of our fish oil a day will Increase oxygen uptake

(improving cardiovascular) Lubricate the spine

(benefiting posture) Improve brain function

(enhancing your motivation) Therefore you will be fitter, stronger, faster, healthier, burn more fat and show off more of your lean

muscle mass. So Do it! $51.90 for 120 Capsules

Don’t have your own Resistance Band or Fitness Ball?

You’ll need them for

Don’t have your own boxing gloves?

You’ll need them for

Timetable

What to brin

g to

toning sessions

Available in S, M or L for $25 in Covered or Fingerless

Resistance Bands Green (Light) $30.00 Red (Medium) $32.00

Blue (Hard) $37.00

Fitballs 55cm Blue or Green $50.50 65cm Blue or Green $59.00

75cm Blue or Green $65.00

JULY toneupTM Sessions are WEIGHTS

AUGUST toneupTM Sessions are BANDS

SEPTEMBER toneupTM Sessions are COREBALL

Member Birthdays Happy Birthday! Be sure to give em’a High-Five!

New Members Please Welcome

Anja Hellner

Kathleen Johnson

Dale Pryor

Philip Saikaly

Lyta Heng

JULY AUGUST SEPTEMBER

1st—Sue Summons

2nd—Andy Le

2nd—Hector Carballido

5th—Celestine Pau

5th—Sombow Touth

8th—Helen Radisic

10th—Ashleigh Neville

12th—Deb Thompson

15th—Linda Hunt

19th—Stefanie Cassidy

26th—Nicole Mejias

28th—Zofia Oktaba

29th—Mohan Vallipuram

31st—Robert Formoso

4th—Teagan Kemp

4th—Alex Thach

4th—Andy Han

10th—Salinda Dias

12th—Helen Topouzoglou

12th—Rimas Kareroa

15th—Dave Heath

22nd—Varlie Barnes

24th—Yasamine Moslih

25th—Katrina Armstrong

25th—Tegan Berry

27th—Sam Lindsay

28th—Sarun Phin

30th—Julie Truong

2nd—Julie Capper

3rd—Ly Holian

3rd—Meagan Seach

7th—Sharon DiBrino

7th—Semra Ataman

14th—Tracey Weaver

18th—Mario Bird

18th—Dragana Vrankovic

21st—Santu Atana

23rd—Jeannette Anthony

25th—Joban Kaur

27th—Andrew Leszko

28th—Melissa Brown