Fresh Air October 2011

8/4/2019 Fresh Air October 2011

1/11

NutritionLaunchStep into Life takes membership to new heights withthe introduction of Matt ONeills Metabolic Jumpstartprogram.

At Step into Life we dont have clients - we have membersand we appreciate every one of our members who train withand belong to Step into Life. We aspire to provide excellenttraining and membership benefits to all Step into Lifemembers and that is why we are so excited to launch theMetabolic Jumpstart program with Nutritionist, Matt ONeill.

Matt ONeills Metabolic Jumpstart program gives you ametabolically matched diet plan and powerful 4-weekprogram designed to jumpstart you on your way to nutrientrich eating. It helps you automatically reprogram youreating habits and your metabolism for breakthrough results.Over 10,000 people have participated already.

Step into Life members will now have access to the idealcombination of the Step into Life group outdoor personaltraining programs and the nutritional guidance of MattONeills Metabolic Jumpstart program.

All Step into Life trainers have participated in the MetabolicJumpstart program in the same way you will have theopportunity to do and they have all attended a course withMatt ONeill to become Certified Metabolic JumpstartCoaches. Your Step into Life personal trainer will now beable to provide you with support and guidance in yourtraining and your nutrition.

A Metabolic Jumpstart program is $49.95 (incl gst) paid toyour Step into Life trainer and provides you with a 4-weekpersonal program matched for your metabolic rate anddesired results by Matt ONeill and his staff of qualifiedDieticians.

Special BONUS

Step into Life members will also receive as complimentary,the Metabolic Jumpstart Plus support program. The supportprogram is usually $9.95 per month but this will be FREEfor all Step into Life members whilst your Step into Lifemembership is active.

Step into Life YarravillePhone:0414487501 or 96898240Email: [email protected]

October 2011, Issue 61

Matt ONeills Metabolic Jumpstart Plus support programincludes access to hundreds of recipes, supermarket foodratings, mind-shift audio seminars, dozens of tip sheets,expert interviews and more. Youll get updates every weekby email and enjoy ongoing direct access to Matt and histeam via the online Discussion.

Also, your monthly Step into Life Fresh Air newsletter whichis available to all members will contain recipes and articlesfrom Matt ONeill to help keep your nutrition goals on track.

How to do a Metabolic Jumpstart?

I am sure you are as excited as we are and you are keen to

begin your Metabolic Jumpstart!

The official launch date is October 24th

where youll be ableto purchase your Metabolic Jumpstart from your Step intoLife trainer. Get in early, beat the rush and express yourinterest to your trainer for the first week of Jumpstarts!

Once you have purchased a Metabolic Jumpstart from yourtrainer, your trainer will provide you with a code to use toregister and complete your personal profile online at theMetabolic Jumpstart website.

Please dont pay on online for your Metabolic Jumpstartbecause if you do you will be considered to be a normal

customer and not a Step into Life member and you will notreceive your bonus Metabolic Jumpstart Plus supportprogram, valued at $9.95 per month.

Your Step into Life trainer and Metabolic Jumpstart CertifiedCoach will have access to your Metabolic Jumpstart reportand provide you with guidance and support.

Metabolic Jumpstarts are available to Step into Lifemembers, family and friends. Now you can help a familymember or friend with their health, nutrition and fitness bygetting them started with Step into Life and in turn MattONeills Metabolic Jumpstart. Chat to your trainer.


2/11

Monday

6am Boxing(Tess)

6.15pm Boxing(Tess)

7.15pm Toning(Tess)

Tuesday6.30pm Cardio

(Tess)

Wednesday6am Toning

(Tess)6.30pm Boxing

(Nathaniel)

Thursday6.30pm Toning

(Nathaniel)

Friday 6am Cardio(Ange)Resistance bands,weights & fit balls

are rotated throughtoning sessions monthly

Saturday7.30am Cardio

(Tess)7.30am Toning

(Ange)

October Timetable

Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Emily StevensGoal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions weadd training points to your training clubtally (you can see your total on yourfortnightly performance report).

Points gained are a measure of yourcommitment to your training.

Ask your Trainer to help you set sometime lines for your goals.

Awards achieved in September50 points David Laing200 points Meagan Ward500 points Brad Bainger1000 points Charles Harper2000 points Robyn Cowling3000 points Blair Porteous

Member Birthdays

Jacquie Mc Callum-3/10Danielle Griffin- 5/10

Leigh Mc Dougall-8/10Mary Markovski 10/10Bek Solomon 11/10

Quote of the week- Big smile on her face-"Well- we're going to head out here and then we'regoing to keep doing it until I say stop" Rookie- Ange

the trainer telling it like it is. Love it! ;) Go Ange!:)


3/11

Member ProfileWho is? Mandi Zonneveldt

Last year I decided to take my fitness to a new level. I went back tocompetitive netball in January after a break of almost 10 years,joined the SIL Run for the Kids training group and completed my

first fun run in March, walked the Kokoda Track in June and ran the10km Run Melbourne course in just on an hour in July.

I had the Melbourne Marathon half marathon in my sites when I felta strange click in my knee at netball training. An MRI revealed alarge tear in my cartilage and the verdict after surgery wasdevastating no running, no netball. With very little cartilage left inmy knee, the advice was to learn to love a low impact sport likecycling instead.

Not long after the surgery, over a few drinks, a very good friend ofmine, Liz Minchin, agreed to train for a very long bike ride to helpme recover. We chose Cycle Queensland, a 570km ride overnine days, starting in Goondiwindi and finishing in Brisbane(similar to the Great Victorian Bike Ride).

Our training regime consisted of weekend rides when the weatherwas nice, lots of RPM classes and a two-hour basic bikemaintenance lesson at the local bike shop.

The first two days of the ride were relatively flat with only a littlewind, giving us a chance to ease ourselves into things. The samecouldnt be said for the camping. It froze on the first night and wewere forced to make a detour on our way into the next town to try tofind some extra blankets!Day three posed the biggest challenge 100km in the hills to reachStanthorpe, a town perched on an elevated plateau in the GreatDividing Range. Im pleased to say I did the whole day in thesaddle!Liz and I were initially concerned that our girly hybrid bikes would

be out of place on the ride but we were pleasantly surprised to finda bevy of bikes including folding bikes, tandems, a foot bike andsome very strong (silly?) parents towing trailers and tag-alongs.It was an amazing experience and Ive come back even moreenthusiastic about cycling than when I left in fact Ive justrewarded myself with a hot new red road bike! Now for the nextchallenge

EventsWhat is happening? Id love to join in!Coming this year

Melbourne Marathon 9 Oct

SIL-Metabolic Jumpstart- Oct 24th

Bring a Buddy week- Oct 10-15th

Merchandise Spring is here, so stock up on your tops

Go to www.stepintolife.com/treat-yourself.php to view more great specials!

Athletic Singlet $36.00 Competitor $38.00 Sorrento Top $36.00


4/11

Matt ONeillBSpSc, MSc, APD,

AN, Nutritionist,Sunrise & Morning

Show

Health and FitnessSupermarket Shopping Tips

Prepare yourself the right way for supermarket shopping and youll come home with a healthy hamper.Here are some tips to ensure a successful shop.

Plan your meals so you know what ingredients to add to the list

Check your pantry to check what supplies you need

Develop a routine, whether its small regular shops or larger less frequent shops. Consistency helps

maintain your healthy eating pattern

Make a shopping list and stick to it to avoid impulse buying

Learn your supermarket layout so you know where to find things

Organise your shopping list to coordinate with the store layout

Dont shop when you are hungry, stressed, bored or rushed

Eat something before you shop or eat a healthy snack in-store

To reduce stress avoid shopping when stores are crowded

Leave the kids at home to avoid their pester power

Carry a basket for small shops, then there is a limit on how much you can buy

Choose a good trolley for big shops. Wrestling with a dodgy trolley can leave you frustrated and in need of

a quick food fix

Shop for fresh produce first and grab a couple of salads

Simply avoid the confectionary aisle if you know youll come out of it with high-calorie items in your trolley

Ask for help to find items rather than wander into temptation

Choose a confectionary-free checkout or when at the checkout keep your eyes away from the goodies


5/11

Our new franchisees in training at theRadisson on the Gold Coast.

Eleanor from SiL West Lakes SA has reached her 3000training club award!!!

She is the loud one at all the events and the one whostops passer-bys in the street and pleads for them tocome and join her in her training!A true loyal client who has been with us for over 7 years! She is the one still talking as the pic is beingtaken!!

City to Bay SIL SANorma Dye is from Step into Life Modbury. She is 73 yrsold and has been with Steve since day 1 of his business.On Thursday she was involved in a car crash and wasadmitted to hospital. Upon visiting her, Norma said thatshe could move her arms so she was doing fine. She wasreleased from hospital on Friday and sure enough, got tothe start line of the race.

Speaking to her after the race, in her mind she was nevergoing to miss the 12km race and she mentioned that itwas the reason she recovered so quickly. Usually theremight be a bit of shock and a few weeks rest for a 73 yearold that was involved in a car accident. Not Norma! Sheis a fine example to everyone that knows her and a greatexample of a raving fan within our business but today wehad over 300 of them all together, proudly representingtheir venue.


6/11

Beam me up Scotty! Nerida having a stretch- fit ballstyle.

Merchandise Treat Yourself to some Step into Life Accessories!!

Winter items on Special..

Sun Protector $16.50 Shoulder Bag $13.20Toiletry Bag $7.00 Umbrella $27.50

Unisex Polar fleece zip

Was $49

Now$38.50

Unisex Polar fleece vest

Was $38

Now$27.50

Go to www.stepintolife.com/treat-yourself.php to view more great specials!


7/11

Healthy RecipeAt Last - Guilt Free Eating!

Beef withCashewsStir Fry

Serves: 2 Prep: 15mins

Cooking: 30 mins

Ingredients:

1 teaspoon oil for cooking165g lean beef, cut into thinstrips small onion, cut into thinwedges tsp minced ginger1 garlic clove, crushed red capsicum, cut into thinstrips125g snow peas, halved

50g fresh baby corn, cut inhalf lengthwaysSmall head broccoli, cutinto florets1 Tbs oyster sauce Tbs plum sauce1/3 roasted cashews2/3 cup cooked rice toserve

1. Heat oil in a medium non-stick frying pan or wok over

high heat. Stir fry the meat in batches for 1-2 minutesor until browned and tender. Remove from pan and setaside.

2. Reheat wok, add onion, ginger and garlic and stir fry for1 minute or until softened.

3. Add remaining vegetables and stir fry about 3 minutesuntil tender but still crisp. Add sauces and stir through.

4.Return beef to the pan and stir for a minute or untilheated through.

5.Mix in nuts and serve with rice

MJ Nutrition Matt ONeill www.MetabolicJumpstart.com

Exchanges per serve

2 0.6 2 1*

Nutrients per serve1175kJ (281cals), 23.0g Protein, 10.0g Fat, 4.1gSaturated Fat, 19g Carbs, 3.0g Sugars, 4.1g Fibre, 167mgSodium

Source: Modified from Survival from the Active Family, AIS

Steps to Jumpstart yourMetabolism!

Tired of conflicting diet advice? Re-wire your appetite andre-ignite your metabolism through Matt ONeills MetabolicJumpstart. This 4 week program provides you with acomplete metabolically matched diet plan, report &program.

For only $49.95 you will receive:

Body shape assessment and health risk profile

Personal calorie burning times for specific foods Menu plan sample with meals and correct portions

Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges

Mix & match guide Motivational Pack posted to you with 8 daily targets,

fridge cards, fact sheets and special offers

Access to My Jumpstart Online with audio guides,weekly checklists, faqs and discussion posts

Enhance your results with your FREE MJ Plus + program

(worth $120 per year) when you sign up through a Stepinto Life trainer for the duration of your membership, andreceive:

Weekly motivational emails and articles Motivation Planner

MJ Recipes Tip Sheets

Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill

Access to seminars online Supermarket foods MJ Exchanges

For more information talk to your trainer.


8/11

Referrals

Refer a friend and well give youanything you want!

At Step into Lifewe value your patronageand the people you refer to our program.

Thank you for giving a gift of good health and fitness toyour friends and family by referring them to Step into Life.

In return for your support, we would like to give you a giftyouve always wanted. Yes, anything you want - provided itcan be purchased from a store which takes an eftpos

machine.

With our new Step into Life Any Store Gift card, you canuse your referral gift card from us to purchase almostanything.

Refer a friend today to your trainer or another Step into Lifefranchise location, and for each friend who joins as a resultof your referral, you will receive a Step into Life Any StoreGift Card to the value of $25.

http://www.stepintolife.com/tell-a-friend.php

Become a Trainer

Get qualified

Step into Life has a fantastic opportunity for you to become aqualified Personal Trainer.

We are inviting Step into Life members that would like tolearn about becoming a Personal Trainer to an obligationfree information session. We will tell you how easy it is foryou to become a qualified Personal Trainer.

Every member that attends the Info session willautomatically receive a $500 voucher towards the cost of aCert IV Personal Trainer.

Call 1 300 134 136 formore details

Due to customer demand we have Franchiseterritories available throughout Australia and

New Zealand. Master Franchise available forNZ

If you know anyone with an interest in health and fitnessthat would love to run their own fitness Franchisebusiness, please let them know about this excitingopportunity.

$1000 referral bonus for any one you refer that becomesa Franchise owner.

"I'm so unfit- Can't, don't, won't, should have,would have, wish I, maybe back then, too busy,soooo busy, got the kids so can't, got a husbandso can't, I go so much on this week, month, year."

"Stop! you had me at I'm so unfit"#noexcusemonday - Tess van Pamelen


9/11

Members BenefitsDiscounts & OffersPlease support our national and local traders, andtake advantage of the discounts they offer. Simply,show your Step into Life membership key ring to thestaff of participating outlets.

SUBSCRIBE & SAVE OVER 43%

Treat yourself and your partner, mate or even yourneighbour and subscribe to Men's Health and Women'sHealth magazine for JUST $26 every quarter by automaticcredit card payment. You'll SAVE a massive $85 off the fullprice in the first year. Plus both of these fantastic magazineswill be delivered direct to you FREE. Also, this offer is RISKFREE - you can cancel at anytime, no questions asked!

SAVE yourselfover 43%

www.subscribetoday.com.au/8201

Members BenefitsDiscounts & Offers

SIL Bring a buddy /Open weekOct 10-15th

Come and try us for free for a whole week!Bookings essential and availability limited so

get in quick.

Call 0414487501 for bookings and info


10/11

Members Benefits

Discounts & Offers

Award-winning Chutney

We are thrilled to announce that Helens Kitchen Favourites BeetrootChutney has been awarded a Silver Medal in the 2011 Royal AgriculturalSociety of Victorias Fine Food Awards (Royal Melb Show).This shows thatthe positive feedback from our customers has been on the money - a greatresult given we are only nine months old.

Forthcoming events-A busy schedule over coming months includes:

Saturday 8th October: 10am to 2pm Tastings at Altona FreshFine Foods, Second Avenue, Altona

Sunday 9th October: 9am to 2pm - Flemington Craft Market,Flemington Racecourse, Epsom Rd, Flemington.

Saturday 12th November: 4pm to 8pm Flemington Craft

Market, Twilight Market, Flemington Racecourse, Epsom Rd,Flemington.

Saturday 26th November: 9am to 3.30 Maribyrnong MakersMarket Uniting Church & Harris Reserve, Gamon St, Seddon. I will belocated in the church hall

SIL Member Benefits When you buy two or more Helens Kitchen Favourites products

at one of the above markets, youll receive a bonus 4 pack ofPassionfruit Drizzled Shortbread. Perfect with a cup of tea! Justpresent your SIL membership key ring. In addition, if you Subscribe toour mailing list before 19 December 2011, youll be in the draw to win ahamper work $75. Entries Drawn on 19th December and notified byemail on 20 December. Thanks for your continued support. We lookforward to a busy period leading up to Christmas. Stay tuned.

Best wishes, Helen.

HELEN GIBBS 0409 029 230

[email protected]

www.helenskitchenfavourites.com.au

Fit Footwear241 Bay StPort MelbourneVIC, 3207Ph: (03) 9645 44547 % discount to Sil Yarraville membersProfessional fittings for runners.

10% off for Sil members

Do you have a business that services our localcommunity and would like advertising in thisspace in our monthly newsletter for free???

Contact Tess on 0414 487 501


11/11

Franchise Directory

NSWAlburyBaulkham HillsBlakehurstByron ShireCollaroyCoogeeDrummoyneEarlwoodEnmoreEnfieldGlebeGlenbrook

GlenhavenGlenmore ParkHunters Hill (NEW)KellyvilleKingsford (NEW)ManlyMaroubraMirandaMosmanMona ValeNewcastleNew LambtonNowra

PymbleQueanbeyan (NEW)Queens ParkRose BayRushcutters BaySans SouciSth HighlandsSt ClairSt IvesSurry Hills (NEW)SutherlandTerrigalThornton/Dungog

Warners BayW. Pennant HillsWilloughby

QLDBroadbeachBuderimEverton ParkForest LakesIpswich Central(NEW)Kawana (NEW)LabradorLockyer ValleyMackayMorningsideRockhampton

Runaway BayWilston

SAAberfoyle ParkCampbelltownBlackwoodBrightonFulham GardensGawlerGolden GroveKensingtonGardens

Mawson LakesMitchell ParkMt Barker (NEW)Mt GambierModburyNorthgateNorth HavenNovar GardensProspectSalisburySeafordWest LakesHallett Cove

Unley/Goodwood

WAAlexander HeightsBassendean (NEW)Canning ValeCarineCarramarCockburn CtrlEdgewaterEllenbrook (newowner)High Wycombe(NEW)Iluka

KingsleyMadeley (NEW)MyareeNorth Perth (NEW)South PerthSwan ViewQuinns RocksWanneroo (NEW)WillettonWembley

VICAspendale

BalwynBeaumarisBentleighBox HillBrighton (NEW)CamberwellCarltonCaroline SpringsCaulfieldCheltenhamChelseaCraigieburn (NEW)Cranbourne

CroydonDiamond CreekDoncasterDrouin (NEW)EssendonElwoodFrankston (NEW)

Glen IrisGlen Waverley (NEW)Greensborough (newowner)HamptonHawthornHeidelbergIvanhoeKewKeysboroughLilydaleMalvern EastMitcham (NEW)

Moonee PondsMordiallocMornington (newowner)Mt WaverleyMurrumbeenaMt ElizaNarre WarrenOakleighOcean GrovePakenhamPrahranReservoir

RichmondRingwoodRowvilleSaleSt KildaSunburyTemplestoweThornburyTorquayVermont SouthWantirnaWheelers HillWilliamstown

WodongaYarraville

New ZealandAucklandBrowns Bay

Documents

Fresh Air October 2011