Transform your dorm room into a gym

4 Steps to change your dorm room environment for

better health

Kai Kight, Stanford [email protected]

Do you want to get that Spring Break body?

BUT...

Going all the way to the gym is just too much for you?

YOU ARE NOT

ALONE!

But instead of testing your motivation to drag yourself to go to the gym...


Structure your future behavior by changing your environment


Structure your future behavior by changing your environment

in other words...

Bring the gym to you!


Follow the next 4 steps and working out will...



1. Require less time




2. Require less physical effort




2. Require less physical effort

3. Not break your college routine

1. Buy Resistance Bands

1. Buy Resistance Bands

Find them online at Amazon for $12!

Buy here: http://www.amazon.com/Thera-Band-Light-Set-Resistance-Exercise/dp/B001EU9M1S/ref=sr_1_3?s=exercise-and-fitness&ie=UTF8&qid=1350885492&sr=1-3

2. Tie Resistance bands to...

2. Tie Resistance bands to...

● Your desk chair

● Your door

● Your bed post

● Anything stable

3. Buy Pull up bar

3. Buy Pull up bar

Order cheap pull up bar from amazon for $15!

Buy here: http://www.amazon.com/Deluxe-Door-Friendly-CXP-Chin/dp/B005FOPOLG/ref=sr_1_5?s=sporting-goods&ie=UTF8&qid=1350885927&sr=1-5&keywords=pull+up+bar

4. Place pull-up bar

4. Place pull-up bar

Attach metal bar across doorway

You can now...

● Do some curls whilst sitting at your desk

● Do some rows while laying in bed

● Do a few pull ups as you walk out of your room

Let me know how this guide works for you!

Check out my other work on Behavior Design:

See how I changed my e

nvironment in 3 ways for better health behavior

Kai KightStanford University | 2014B.S. Candidate | Product Design [email protected]

http://www.slideshare.net/krkight/environment-change-for-better-health-behavior-14755874




