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STRENGTH
BALANCE EXERCISE
CLIMB EXERCISE
CRAWL EXERCISE
HANG EXERCISE
JUMP EXERCISE
SWIM EXERCISE
SPRINT / UPHILL EXERCISE
Fire Walker
Gauntlet
Mud Mile
ISOMETRIC &
LOAD CARRY EXERCISE
Conditions Preparation
Cold Cold Showers / water submerges
Heights Exposure / Mental rehearsal
Dark Exposure / Mental rehearsal
Confined Spaces Exposure / Mental rehearsal
Lack of Oxygen Hypoxic Training
Electric Shock Conscious relaxation
Fire Conscious relaxation
WEATHER / PROTECTION
CLOTHING
HYDRATION
FOOD
TEAM MEMBERS (Are you going to wait?, What's the goal? )
OTHER COMPETITORS
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