STRENGTH

BALANCE EXERCISE

CLIMB EXERCISE

CRAWL EXERCISE

HANG EXERCISE

JUMP EXERCISE

SWIM EXERCISE

SPRINT / UPHILL EXERCISE

Fire Walker

Gauntlet

Mud Mile

ISOMETRIC &

LOAD CARRY EXERCISE

Conditions Preparation

Cold Cold Showers / water submerges

Heights Exposure / Mental rehearsal

Dark Exposure / Mental rehearsal

Confined Spaces Exposure / Mental rehearsal

Lack of Oxygen Hypoxic Training

Electric Shock Conscious relaxation

Fire Conscious relaxation

WEATHER / PROTECTION

CLOTHING

HYDRATION

FOOD

TEAM MEMBERS (Are you going to wait?, What's the goal? )

OTHER COMPETITORS