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AJHWW provides insights, tips, and advice for those seeking to improve their body, mind, and relationships. For more information on AJHWW and A Fitness and Love Story, visit www.ajhww.com
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Having a fitness buddy is great!
overcome difficulties
Help each other
And it is
FUN
You can push each other
Make small competitions
Find someone who complements your
personality
If you’re a slacker find someone ENERGETIC
and COMMITTED
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