Mia

Nutrition

By Mia!

Breakfast Weet bix with milk.

Water or orange juice and toast.What it has in it. FibreCalcium and vitamin c.

What it does? Vitiman c fights off colds.

Fibre Helps digest food and get rid of waste.

Calcium helps teeth and bones get stronger.

Morning tea.

Food

Fruit or veggies and water.

What the main nutrients are.

Iron and vitamin c

What it does to help you: helps fight off colds and helps transport oxygen around the body.

LUNCHLUNCH

Food:Sandwich with salami. Main nutrients:protein,fibre and carbohydrates. What it does: helps your body build strong muscles gives you energy that lasts a long time and helps your body digest

the food and get rid of waste.

Afternoon tea.

Food:cheese and crackers

also some veggies and dip.

Main nutrients:calcium

and iron.

How it helps you:helps

transport oxygen around

the body and give you

energy helps keep your

teeth and bones strong

and healthy.

DINNERFood:lamb and salad.

Main nutrient:protein and iron.What it does:gives you muscles and helps transport oxygen around the

body.

Dessert

A small ice-creamA small ice-creamMain nutrients sugar.Main nutrients sugar.

What it does for What it does for you:absolutely nothing. you:absolutely nothing.

The end