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Here are Some of the Waysto get in Touch
with the Feelings Around Job Loss
Talk to Someone
● Whom you trust
● Who will understand what you’re feeling
WRITE
Express everything you’re feeling at this emotionally demanding time.
Pour it all out into your pen.
Paint…in your ownunique way...
Let your hands...
… get carried away, working with clay
When no one’s looking,
Dance outthe feelings
Make music, and give voice to everything you feel
This isn’t only about “getting in touch with your feelings.”
It’s about getting in touch with how the deepest parts ofyourself are reacting to the situation.
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