Welcome!. Introductions Please…. Hope to Gets… 1

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Welcome!

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Introductions Please….

Hope to Gets…1.

Course Materials

•Success Habits Book•Success Habits Workbook•Success Habits Tracker

• Membership Activation email

• Workshop Overview:

Week 1 – Personal Accountability

Week 2 – Portion Control

Week 3 – Nutrition

Week 4 – Fluid Intake

Week 5 – Regular Exercise

Week 6 – Vitamins & Supplements

The Success Habits of Weight-loss Surgery Patients

• Research began in 1998 with a patient population of over 7,000

• Study was published in Obesity Surgery Journal

•Those most successful had specific habits in common, from which we selected 6 Key Principles

• Each Success Habit Principle has a variety of lessons, activities, & challenges designed to teach and reinforce

• On-going research:

• Bariatric Support Centers International

• Stanford University Medical Center

Personal Accountability

I recognize that I alone am responsible for mysuccesses and myfailures.

The Success Habits of Weight-loss Surgery Patients

Personal Accountability

• Setting Weight-Loss Goals

Objective:

To gain a better understanding of why, when and how to set both a weight-loss goal and a warning weight goal.

I recognize that I alone am responsible for my successes and my failures.

Personal Accountability

• REGULAR WEIGHING

• What is my relationship with my weight?

•What are my weighing routines?

Setting A Weight Loss Goal

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Goal WeightWHY?

WHEN?

HOW?

© Bariatric Support Centers International

WEIGHT LOSS PROGRESS -

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DATE

WEI

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Target Weight

Actual Weight COLLEEN COOK

Setting A Warning Weight Goal

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Warning Weight

WHY?

WHEN?

HOW?

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• Repeat the values statement often• Read Success Habits book chapter 1• Complete check up questions on page 52• Complete workbook long range goals• Set weight loss goals, request chart and card

This week’s assignments

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Next week:

Week 2 – Portion Control

Leading the bariatric support community;

Assuring optimal outcomes since 2000

www.bariatricsupportcenter.com

800-339-9129