Types of Refusal Skills

TYPES OF REFUSAL SKILLS

Mrs. AmadeoJanuary 2, 2012

Clear “NO” Statements Actually use the word “NO.” Use body language that clearly says

“NO.” Use a strong serious tone of voice. Repeat your message. Use relationship-building statements, if

appropriate.

Fogging Statements Use implied agreement or humor to stay

in control of a situation.

Example: Are you afraid of getting in trouble? Oh yeah – you know me – I’m chicken

Delaying Statements Saying or doing something that distracts

the person or gives you more time to respond.

Example: Changing the subject, changing behavior, leaving the situation

Alternative Actions Suggesting something to do that is fun

and healthy and that will get you out of a pressure situation

Example: Think of an activity that would appeal to the other person and suggest it.

Reverse the Pressure Put the pressure on the person who is

pressuring you

Example: If you were really my friend you wouldn’t ask me to do that.”