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Communication and Refusal Skills
Chapters 1-3 Lesson 2
Created by T. Stivers
Schindewolf Intermediate
Revised Jan 2015
How do you respond to someone who makes you mad?
How we communicate can get us in trouble.
Conflict Resolution -
The process of ending conflicts through cooperation and problem solving.
We do not want:
Lose-Lose
Win-Lose
How do you respond to a person attempting to involve you in
something bad?
Refusal Skills -
• Say “No” in a firm voice• Explain why. • Suggest an alternate activity• Use appropriate body language• Walk away if necessary• Do not threaten – go to an adult
No thank you. I don’t smoke. My coach would not be happy!
Strategies that help you say no to unhealthful activities
How Do You Manage Stress?
What do you do when you get stressed out?
Physically? Mentally?Emotionally Socially?
Stress Management - ways to deal with or overcome the negative effects of stress
Negative Effects of STRESS On your body...
HeadacheMuscle tension or painChest painFatigueStomach upsetSleep problems
On your behavior
Overeating or under eatingAngry outburstsDrug or alcohol abuseTobacco useSocial withdrawal
On your mood...
AnxietyRestlessnessLack of motivation or focusIrritability or angerSadness or depression
AND...
240 conditions are listed for “long term effects of stress” by the Mayo
Clinic.
Long term...to name just a few
• Skin problems- Psoriasis, Dermatitis, acne, Vitiligo, Hives...
• Heart problems – HBP, angina, valves, attacks...
• Diabetes Type 2• Lupus / Parkinson’s• Arthritis• CP / MS • Obesity• Anemia
• Premature labor/birth• Period trouble- PMS,
Menorrhagia
• Asthma• Adult ADHD• Addictions- Drugs, Alcohol
• Osteoporosis• Schizophrenia • Tinnitus• Eating Disorders