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JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
PRODUCE
Swiss Chard
Make half your plate fruits & vegetables
your
your
Annie's®
5.5 - 6 oz.Select Varieties Macaroni& Cheese
SAVE
35 %
Annie's®
6 - 7 oz.Select Varieties Macaroni& Cheese
SAVE
34 %
Mott's® Fruit Flavored Snacks 8 oz.
SAVE
46 %
Campbell's® ChunkyChickenNoodleSoup15.25 oz.
SAVE
51 % Honest Kids® 8 ct. Select Varieties Juice Drink
SAVE
39 %
Keebler® Zesta® Saltine Crackers 16 oz.
SAVE
37 %
Gorton's® 6.3 oz. Select Varieties Grilled Fish
SAVE
35 %
Tyson® 22 oz.Chicken Fillets orStrips
SAVE
60 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
JAN 7 - JAN 20
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $2.00 on ONE Tide® Detergent (excludes Tide PODS®, Tide Pureclean®, Tide Rescue®, Tide Simply®, Tide Simply PODS®, Tide® Detergent 10 oz., and trial
Travel size). Expires January 26, 2019
SAVE
$200
Save $4.00 off any Centrum® product (60 ct. or larger or Centrum®Multi+
Probiotic 30 ct.). Expires January 15, 2019
SAVE
$400
Save $4.00 off any ONE (1) Citracal®
Product (excludes Citracal Petites® 100 ct.). Expires February 1, 2019
SAVE
$400
Save $1.00 on ONE (1) Bounty®
Paper Towel Product 4 ct. or larger. Expires January 26, 2019
SAVE
$100
Save 75¢ on ONE (1) Stevia in the Raw® 50 ct. or 100 ct. Packet Box.
Expires March 31, 2019
SAVE
75¢Save $1.50 on ONE (1) Stevia in the Raw®
9.7 oz. Baker's Bag.Expires March 31, 2019
SAVE
$150Save $4.00 on ONE BOX when you buy 1
Pampers® Diapers (excludes travel/trial size). Expires January 26, 2019
SAVE
$400
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Xtra Value From Your Commissary!
Annie's® Really PeelyTM Organic Fruit Tape 6 ct.
SAVE
19 %Activia® 16 oz. Peach or
Strawberry Yogurt
SAVE
25 %
Annie's® 15 oz.SelectVarietiesPasta
SAVE
17 %
Annie's® Bunny FruitTM
Snacks5 ct.
SAVE
15 %
Annie's® 8 fl. oz. Select Varieties Salad Dressing
SAVE
30 %
Apple & Eve® 8 ct. Select Varieties Organic Juice
SAVE
15 %
Apple & Eve®
33.8 fl. oz.Select VarietiesJuice
SAVE
23 %Cape Cod® Whole Frozen
Cranberries 16 oz.
SAVE
20 %
Carando® Abruzzes Recipe Meatballs 16 oz.
SAVE
28 %Celentano® 19 - 24 oz.
Ravioli or Tortellini
SAVE
22 % Dreyer's® 48 fl. oz. Chocolate or Strawberry Ice Cream
SAVE
35 %Eating Well® 10 oz. Mac & Cheese
or Cream Pesto Chicken Entrée
SAVE
24 %
Jimmy Dean® 7 oz. Sausage & Gravy or Meat Lovers Breakfast BowlTM
SAVE
17 %Keeblers® Fudge StripesTM
Cookies Minis 12 ct.
SAVE
21 %Kellogg's® 10 ct. Select
Varieties Fruit Flavored Snacks
SAVE
32 %
Morning Star Farms®
8 oz.Select VarietiesVeggieSausage
SAVE
24 %
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
DiGiorno® 18.3 - 18.7 oz.4-Cheese or Primo Pepperoni Pizza
SAVE
18 %DiGiorno® 28.2 - 31.5 oz.
4-Cheese or Supreme Pizza
SAVE
17 %
Banquet® 10 - 11.88 oz. Select Varieties Meal
SAVE
20 %Butterball® All NaturalTurkey Bacon 10 oz.
SAVE
20 %
California® Thin Crust Sicilian Recipe Pizza 15.5 oz.
SAVE
17 %
Banquet® 7 oz. Select Varieties Chicken or Beef Pot Pie
SAVE
15 %
Annie's®
6 oz.Select Varieties Macaroni& Cheese
SAVE
29 %
Nabisco® 10 oz. Triple Berry or Strawberry Newtons
SAVE
32 %
OscarMayer® 16 oz.Honey Ham or Ham & Cheese
SAVE
27 %Oscar Mayer® 16 oz. Delifresh®
Chicken or Turkey Lunchmeat
SAVE
28 %
Stonyfield® Strawberry Banana Yokids® 6 ct.
SAVE
17 %
Stonyfield®
OrganicPlainYogurt32 oz.
SAVE
17 %
Pillsbury® 11.7 oz. Apple or Strawberry Toaster StrudelTM
SAVE
20 %
Swiffer® Sweeper WetTM Cloths 24 ct.
SAVE
22 %
Xtra Value From Your Commissary!
Eckrich® 14 oz. Beef or Original Smoked Sausage
SAVE
22 %
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Gorton's® Cajun-Grilled Tilapia Fillets 7.1 oz.
SAVE
25 %
Healthy Choice® 9.5 oz. ChickenMarinara or Beef Merlot Meal
SAVE
22 %
Hillshire Farm® 13 - 16 oz. Ultra Thin Salami or Honey Ham
SAVE
26 %
Campbell's® 18.6 - 18.8 oz.SelectVarietiesSoup
SAVE
34 %
Campbell's® 10.75 oz.Select VarietiesCondensedSoup
SAVE
23 %
Butterball® 8 oz. Select Varieties Turkey Sausage
SAVE
21 % Butterball® All Natural TurkeyBreakfast Sausage 16 oz.
SAVE
19 %
Banquet® 10 - 10.45 oz. Swedish Meatballs or Pepper Steak Meal
SAVE
20 %Betty Crocker® 5.3 - 6.9 oz.
Hamburger, or Lasagna Helper
SAVE
28 %Birdseye® 21 oz. Select Varieties Voila!® Dinner
SAVE
20 %
TastyBird® BonelessSkinlessChicken Thighs48 oz.
SAVE
35 %
TastyBird® BonelessSkinlessChicken Breasts40 oz.
SAVE
18 %Oscar Mayer® 14 oz.Select Varieties Beef Franks
SAVE
31 %
Annies®
9 oz.SelectVarietiesMustard
SAVE
22 %
Marie Callender's® 11.85 - 12.4 oz. Roast Turkey
or Meatloaf Dinner
SAVE
25%Lean Cuisine® 9.75 - 10 oz. Turkey or Shrimp Pasta Meal
SAVE
19 %
Lean Cuisine® 9 - 11.5 oz. Chicken Enchilada or Spaghetti Beef Meal
SAVE
15 %
Mario®
Reduced SodiumOlives7 oz.
SAVE
22 %Mario® 3 ct. Select
Varieties Snack Olives
SAVE
15 %Hillshire® Farm 13 - 14 oz. Select
Varieties Smoked Sausage
SAVE
21 %
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Hillshire Farm® 9 oz. Low Sodium Turkey Breast or Honey Ham
24 %SAVE
27 %
Kellogg's® 5.28 oz. Berry or Strawberry Special K® Bars
SAVE
18 %
Kelloggs® 12 - 13.1 oz.Original or ChocolateSpecial K®
Cereal
SAVE
30 %
Kelloggs® 2 ct. Select Varieties Quiches
SAVE
27 %
Kellogg's® 6 ct. Fruit & Nut or Chocolate-Nut Protein Bars
SAVE
33 %
Minute Maid® 60 fl. oz. Select Varieties Apple Juice
SAVE
31 %
Pompeian®
16 fl. oz.Red or White WineVinegar
SAVE
16 %
Spam®
12 oz. SelectVarietiesLuncheon Meat
SAVE
23 % Oscar Mayer® 9.3 - 9.5 oz. Select Varieties Lunchables®
SAVE
24 %
Pillsbury® 7.2 oz. Bacon or Sausage Toaster ScramblesTM
SAVE
28 %
Sunsweet® Prune Juice 6 ct.
SAVE
15 %Tetley® Classic Black Tea 100 ct.
SAVE
25 %
Tropicana®
52 fl. oz.No Pulp orSome PulpOrangeJuice
SAVE
20 %
Yoplait® 6 oz. Strawberry Orange or Blueberry Yogurt
SAVE
15 %
Kellogg's® 12.3 oz. Homestyle or Buttermilk Eggo® Waffles
SAVE
20 %Kellogg's® 12.3 oz. Gluten Free or Whole Wheat Eggo® Waffles
SAVE
18 %
Ensure® 6 ct. Chocolate or Strawberry Nutrition Shakes
SAVE
26 %
Farm Rich® 16 oz.Avocado orCheeseAppetizers
SAVE
22 %
Apple & Eve® 8 ct. Select Varieties Organic QuenchersTM
SAVE
21 %Annie's® 5.28 oz. Select Varieties
Organic Granola Bars
SAVE
22 %
JAN 7 - JAN 20
Quick Tips
SELECTION :
• Look for vibrant green leaves and vivid red, pink, yellow, purple, or white stalks with colorfully veined leaves.• Avoid wilted, limp leaves with brown edges or browning formed from small holes within the leaves.
FUN FACTS:
• Fresh, young Swiss chard serves as a flexible, nutrient-dense alternative that can be used to jazz up the color of your raw salads! Mature chard can be sautéed as a side dish with flavorful nuts and oils.
• The stalks and leaves can be eaten raw, boiled, steamed, roasted, or even frozen or canned.• As a member of the beet family, vibrant colors of the rainbow Swiss chard indicate high levels of phytonutrients.
Phytonutrients are a good source of antioxidants and natural anti-inflammatory properties. It was favored by the Greeks and Romans for medicinal purposes.
• The ‘Swiss’ in chard can be misleading as it is not originally from Switzerland but first became a popular dietary staple further south along the Mediterranean region as early as the 4th century BCE.
NUTRITION/HEALTH/WELLNESS:
• Swiss chard is an excellent source of dietary fiber to assist with meeting the dietary goal of 25 grams of fiber per day.
• It is rich in vitamins K, A, C, magnesium, iron, potassium, and polyphenols; making it a nutrient powerhouse.
• Swiss chard is very low in calories and contains only about 7 calories per uncooked cup.
STORAGE:
• Separate stalks from a bundle and rinse the crisp leaves and stalks under cool water.
• Store the chard inside a plastic bag with moistened paper towels to maintain freshness for up to three days.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Swiss Chard
Nabisco® Family-Size Ritz®
Crackers 20.6 oz.
SAVE
20 %
Sunshine® 12 ct. SelectVarietiesCheeze-It®
Crackers
SAVE
21 %
Keebler® 12.7 - 13.7 oz. Select Varieties Club Crackers
SAVE
32 %
Pepperidge Farm® 30 oz. Colors or Cheddar Goldfish® Crackers
SAVE
19 %
Pirate'sBooty®
CheddarRice CornPuffs 4 oz.
SAVE
19 %
Yoplait® 16 ct. Berry/Banana or Berry Cherry GoGurt®
SAVE
25 %
Yoplait®
48 oz.SelectVarietiesYogurt
SAVE
23 %
Nabisco® Cheese Nips® Crackers 11 oz.
SAVE
28 %
JAN 7 - JAN 20
One A Day® Women's Vitamins 100 ct.
SAVE
29 %One A Day® Men's
Vitamins 100 ct.
SAVE
29 %One A Day® Men's
50+ Vitamins 65 ct.
SAVE
29 %
One A Day® Vitacraves® Women'sGummies70 ct.
SAVE
29 % One A Day® Women's 50+ Vitamins 65 ct.
SAVE
29 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Murray® 8.8 oz. Chocolate Chip or Shortbread Pecan Cookies
SAVE
15 %
NatureMade® Fish Oil360 mgSoft Gels100 ct.
SAVE
15 %
NatureMade® Vitamin C1000 mgTablets100 ct.
SAVE
25 %
NatureMade® Vitamin D3
5000 IUSoft Gels90 ct.
SAVE
25 %
NatureMade® ChewableVitamin C500 mgTablets60 ct.
SAVE
25 %NatureMade® Vitamin D3
2000 IUTablets100 ct.
SAVE
25 %
NatureMade® Super B-Complex2000 IUTablets140 ct.
SAVE
25 %
NatureMade® Vitamin B121000 mcgTablets75 ct.
SAVE
25 %NatureMade® Melatonin5 mgTablets90 ct.
SAVE
25 %
NatureMade® Vitamin CGummies80 ct.
SAVE
25 %
NatureMade® Magnesium250 mgTablets100 ct.
SAVE
25 %
Centrum® Silver® Adult Vitamins 125 ct.
SAVE
26 %Centrum® Silver® Women's
Vitamins 100 ct.
SAVE
27 %
Centrum® Silver® Men's Vitamins 100 ct.
SAVE
27 %
One A Day® Women's Prenatal Vitamins 60 ct.
SAVE
25 %
One A Day® Vitacraves® Women'sGummies150 ct.
SAVE
25 %
JAN 7 - JAN 20
Meat CaseElectric Pressure Cooker Pork Loin with Apples and Swiss Chard
Go Lean with Protein!
Olay® Regenerist Micro-Sculpting Cream 1.7 oz
SAVE
15 %Olay® Regenerist Whip 1.7 oz.
SAVE
21 %
Ingredients: 10 servings
• 1 - 3 lbs. pork loin• 2 tsp. onion powder• 1 tbsp. poultry seasoning• 1 tsp. oregano• 2 bay leaves• 3 garlic cloves, minced
• ½ tsp. salt• 2 tbsp. olive oil• 2 cups low-sodium chicken broth• 4 Granny Smith apples, peeled, cored, and cut in half• 1 large bunch of Swiss chard, chopped into large pieces
Directions:
1. Mix all the spices, except the minced garlic and bay leaves, together in a medium-sized bowl. Rub the dry mix onto all sides of the pork loin.
2. Turn the pressure cooker on and begin heating the oil. Once it’s heated, add the pork loin and sear each side of the loin.
3. Add the broth, garlic and bay leaves. 4. Place the lid on the pressure cooker and bring it to pressure
(set on 350 degrees F, or meat/stew setting). Cook for 25 minutes.5. Quick release the pressure and add the apples and chard on top of the
loin. Bring the cooker back to pressure for 2 minutes and then quick release again.
6. Remove the contents from the cooker using a slotted spoon. Let the pork rest 10 minutes before slicing. Source:
Defense Commissary Agency
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Flintstones'sTM GummiesChildren'sVitamins180 ct.
SAVE
26 %
Flintstone's® ChewableChildren's Vitamins 60 ct.
SAVE
27 %
One A Day® Men'sPro Edge®
Vitamins50 ct.
SAVE
29 %
One A Day® Vitacraves® AdultGummies150 ct.
SAVE
25 %
One A Day® Vitacraves® Men'sGummies70 ct.
SAVE
29 %
Olay®
AgeDefyingBodyWash22 fl. oz.
SAVE
25 %
JAN 7 - JAN 20
Produce StandVegetarian Swiss Chard Frittata
Directions: (Preheat oven to 450 F)1. In a medium-sized skillet, bring olive oil to temperature over medium-high heat. Add the
bell pepper, onion and salt. Turn heat to medium and sauté until the peppers begin to become tender (approximately 4-5 minutes), stirring constantly. Add 2 tbsp. of water, and the Swiss chard. Cook for an additional minute until the chard begins to wilt. Set aside.
2. While the peppers and onions are cooking, place the diced potato with 2 tbsp. of water and a dash or two of hot sauce (optional) in a microwave safe bowl. Cover and microwave on high for 3-4 minutes.
3. Add the cooked potatoes to the peppers, chard, and onions.4. Whisk 12 eggs until the yolks are mixed, then fold in the cheeses.5. Spray a microwave-safe baking dish or pan lightly with cooking spray. Pour in the
vegetables and spread evenly to cover the bottom of the pan.6. Pour the egg and cheese mixture over the vegetables.7. Place the pan in the oven on the center rack and cook until the eggs are set (about 12 minutes). Watch carefully so the
eggs don’t begin to brown on top.8. Remove the frittata from the oven and sprinkle with black pepper to taste. Top with fresh basil (optional).
Make half your plate fruits & vegetables
• 12 Large Eggs• 1 medium onion, thinly sliced• ¼ cup Parmesan cheese, grated• ¼ cup pepper jack cheese, shredded• 1 red bell pepper, thinly sliced• 2 cups of Swiss chard, chopped
• 1 large potato, diced with peel• Hot sauce (optional)• 2 tbsp. olive oil• ¼ tsp. salt• Pepper to taste• Fresh basil (optional)
Ingredients: 8 servings
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Tips: . To decrease the fat, replace some of the whole eggs with egg whites; 2 egg whites per 1 egg. This recipe is a great
way to use up produce, the variety is endless. Consider using asparagus, broccoli, sweet potato, mushrooms, etc. This reheats really well, so consider making one and using it for grab and go breakfasts throughout the week.
Source: Defense Commissary Agency
JAN 7 - JAN 20
Old Spice®
16 fl. oz.TimberTM
or Bear GloveTM
Body Wash
SAVE
20 %
Old Spice®
2.6 oz.SelectVarietiesDeodorant
SAVE
33 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Crest®
Pro-Health®
Mouthwash33.8 fl. oz.
SAVE
26 %
Gillette®
VenusTM
DisposableRazors3 ct.
SAVE
24 %Gillette® Fusion5TM
Cartridges 4 ct.
SAVE
23 %
Gillette®
Fusion5TM
Razorw/2 Cartridges
SAVE
24 %
Gillette®
Venus®
Shave Gel6 oz.
SAVE
23 %
Gillette®
Fusion®
Shave Gel7 oz.
SAVE
26 %
Secret®
2.6 - 2.7 oz.SelectVarietiesDeodorant
SAVE
34 %
Oral B®
Toothbrushes2 ct.
SAVE
28 %
Olay®
PurifyingBodyWash22 fl. oz.
SAVE
18 %
Crest® 3D WHITETM
Toothpaste 4.8 oz.
SAVE
23 %
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Cascade®
32 ct. Select VarietiesDishwasherActionpacsTM
SAVE
19 %
Pantene®
12 fl. oz.Select VarietiesConditioner
SAVE
30 %
Head &Shoulders®
13.5 - 14.2 fl. oz.SelectVarietiesDandruffShampoo
SAVE
26 %
Pantene®
12.6 fl. oz.Daily Moistureor Sheer VolumeShampoo
SAVE
32 %
Dawn®
Dish Soap28 fl. oz.
SAVE
24 %Pampers® 78 - 92 ct. Baby DryTM Select Varieties Diapers
SAVE
33 %
Charmin® FlushableWipes 80 ct.
SAVE
33 %
Pampers® 78 - 84 ct. Select Varieties SwaddlersTM Diapers
SAVE
32 % Pampers® 216 ct. Select Varieties Baby Wipes
SAVE
37 %
Oral B® Glide® FlossPicks150 ct.
SAVE
27 %
Luvs® Disposable Diapers 104 ct.
SAVE
18 %
Pampers® 60 - 84 ct. Select Varieties CruisersTM Diapers
SAVE
31 %
Mr. Clean®
Liquid HouseholdCleaner40 fl. oz.
SAVE
20 %
Mr. Clean®
MagicEraserTM
ExtraDurable2 ct.
SAVE
23 %
Mr. Clean®
MagicEraserTM
2 ct.
SAVE
23 %
Febreze®
8.8 oz.Select VarietiesAIRTM Air Refresher
SALE
$17
5
Tide® 57 ct. Select Varieties Laundry Detergent Pods
SAVE
18 %Tide+® 54 ct. Select Varieties
Laundry Detergent Pods
SAVE
30 %
Arm & Hammer®
150 fl. oz.Select VarietiesLaundry Detergent
SAVE
23 %
Downy®
103 fl. oz. SelectVarietiesLiquid Fabric Softener
SAVE
22 %
SAVE
28 %
JAN 7 - JAN 20
Pedigree® 18 - 58 ct. Large or Small Dog DentastixTM
SAVE
15 %
Pedigree® DentastixTM Large Dog Biscuits 1 lb.
SAVE
36 %
Pedigree® Marrobone® Dog Treats 1.5 lb.
SAVE
34 %
Friskies®
16 lb.Seafood orGrillers SensationsTM
Cat Food
SAVE
31 %
Puffs® 372 ct. Select Varieties Facial Tissues
SAVE
31 %
Fancy Feast® 3 oz. Tuna or Chicken Cat Food
SAVE
18 %
Pedigree®
15 - 15.9 lb.Small Dogor HealthyLongevityDog Food
SAVE
25 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Bounty® Paper Towels 372 sq. ft.
SAVE
31 %Bounty® Paper Towels 420 sq. ft.
SAVE
31 %
Bounty® Quilted Napkins 200 ct.
SAVE
31 %
Cascade®
60 ct.Select VarietiesActionpacsTM
SAVE
21 %Arm & Hammer® 100 ct. Select Varieties Fabric Softener Sheets
SAVE
20 %Bounce® 120 ct. Select Varieties
Fabric Softener Sheets
SAVE
29 %OxiCleanTM 48 oz. Select
Varieties Cleaner
SAVE
18 %
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Chunky Chicken Chili, at special savings at your commissary now!
THINKING OUTSIDE THE BOX
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Herbox® Sodium-Free Chicken Bouillion 1.2 oz.
SAVE
20 %Old El Paso® Chopped
Green Chiles 4.5 oz.
SAVE
20 %
Bush's Best®
Low- SodiumPinto Beans16 oz.
SAVE
20 %
Bush's Best®
Low- SodiumBlack Beans15 oz.
SAVE
20 %
Freedom'sChoiceTM
Low- SodiumKidney Beans15.5 oz.
SAVE
20 %
College Inn® Unsalted ChickenStock32 oz.
SAVE
20 %
College Inn® Low SodiumChicken Broth14.5 oz.
SAVE
20 %
THINKING OUTSIDE THE BOX
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Chunky Chicken Chili
Ingredients: 6 servings
Directions:
For a lot of us, building a meal consists of a starch, a vegetable and a meat. Most have learned from an early age that starches provide the carbohydrates needed to make energy; vegetables assure we get lots of vitamins and minerals, and meats provide the protein for strong muscles. For the most part, this is an accurate and simple way to view how to get what our bodies need to function. There are multiple and exciting ways to do so. One key option is adding more legumes to our diet.
Although animal meats, fish and shellfish, and eggs are great sources of protein, these foods also add saturated fat into the diet. Aiming to meet protein needs with mostly animal products may cause the intake of saturated fat to exceed the recommended level of less than 10 percent of calories from saturated fat per day. In addition, animal proteins tend to be the most expensive items in our diets.
Legumes are very economical sources of protein. In fact, one cup of cooked legumes provides between 15-20 grams (or more) of protein and zero saturated fat for roughly 220-300 calories. Along with being a good source of protein, legumes also provide complex carbohydrates and are loaded in vitamins and minerals. In a sense, legumes are a good source of all the key nutrients mentioned in the first paragraph. Legumes also provide fiber to help one feel full and ward off hunger longer and have been shown to be highly beneficial to heart health. Perhaps this is why cultures that consume legumes as the main staple in their diets experience substantially lower rates of heart disease, diabetes, and obesity.
The only issue is that legumes are not considered a complete protein, which means they do not contain all the essential amino acids needed to build protein. This is easy to fix because legumes and grains are considered complimentary proteins, meaning that when consumed together or at least on the same day, they will form a complete protein. For many, canned legumes, rice, and pasta are pantry staples so making a complete protein doesn’t have to be complicated, a burden or even require refrigeration prior to preparing!
A great strategy to assist with keeping your calories in balance, increasing your fiber intake while lowering your saturated fat intake is to consider ways to replace some of the higher fat animal protein in your diet with legumes. For example when making chili or casseroles, consider decreasing the quantity of ground meat and increasing or substituting some legumes. Consider topping your salad with legumes instead of meat. Aim to have legumes as part of your dinner or lunch at least 3 times a week.
Examples of legumes include:
The recipe featured for this dietitian approved meal shows that there is more than one way to make chili! Start with this recipe and experiment in the future by changing the type of legumes, broths, meats, and vegetables, using the technique described to cook your creation. The combinations are endless. Aim to choose low-sodium and no added sugar canned products most of the time.
1. Microwave the covered, frozen lima beans with ½ cup of water for 8-10 minutes.
2. Cut the boneless, skinless chicken breast into bite-sized chunks. In a very large sauce pan, heat the olive oil over medium-high heat and then add chicken. Stir to brown the chicken.
3. After about 2 minutes, add the stewed tomatoes, kidney beans , chicken broth, corn (undrained), and the microwaved lima beans.
4. Bring this mixture to a mild boil and add chili powder, minced garlic. Simmer for an additional 10 minutes on medium heat. Stir occasionally.
5. While the chili is simmering, mix 2 cups of biscuit mix with skim milk in a medium bowl.
6. Turn the chili back up to medium-high heat. To make the dumplings, once the chili begins to boil, quickly drop the wet biscuit mixture by small spoonfuls into the boiling chili. Reduce the heat to medium and cook covered for an additional 10 minutes (or until the dumplings look fluffy and are cooked through).
7. Serve ⅙ of the chili in a bowl alongside a piece of fresh fruit.
Notes This chili tastes even better the next day, so carry a serving to the
office for lunch. Freeze the remaining chili in single-sized portions for a quick go-to lunch or freeze all of the remaining chili for a quick go-to meal later in the month.
• 1½ cups frozen lima beans• 1 lb. boneless, skinless chicken breast• 2 tbsp. olive oil• 28-30 oz. stewed tomatoes
• 28-30 oz. kidney beans, drained and rinsed
• 14 oz. chicken broth• 14 oz. corn, undrained
• 2 tbsp. chili powder• 2 tsp. garlic, minced• 2 cups biscuit mix• ⅔ cups skim milk
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your ... It’s Worth the Trip!
• Split peas• Cannellini beans• Kidney beans
• Navy Beans• Soybeans• Chickpeas
• Black Beans• Red, green or brown lentils
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