Embed Size (px)
Citation preview
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
PRODUCE
Swiss Chard
Make half your plate fruits & vegetables
your
your
Annie's®
5.5 - 6 oz.Select Varieties Macaroni& Cheese
SALE
93¢
Annie's®
6 - 7 oz.Select Varieties Macaroni& Cheese
SALE
99¢
Mott's® Fruit Flavored Snacks 8 oz.
SALE
$125
Campbell's® ChunkyChickenNoodleSoup15.25 oz.
SALE
$199Honest Kids® 8 ct. Select
Varieties Juice Drink
SALE
$159
Keebler® Zesta® Saltine Crackers 16 oz.
SALE
$157
Gorton's® 6.3 oz. Select Varieties Grilled Fish
SALE
$220
Tyson® 22 oz.Chicken Fillets orStrips
SALE
2/$5
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
JAN 7 - JAN 20
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $2.00 on ONE Tide® Detergent (excludes Tide PODS®, Tide Pureclean®, Tide Rescue®, Tide Simply®, Tide Simply PODS®, Tide® Detergent 10 oz., and trial
Travel size). Expires January 26, 2019
SAVE
$200
Save $4.00 off any Centrum® product (60 ct. or larger or Centrum®Multi+
Probiotic 30 ct.). Expires January 15, 2019
SAVE
$400
Save $4.00 off any ONE (1) Citracal®
Product (excludes Citracal Petites® 100 ct.). Expires February 1, 2019
SAVE
$400
Save $1.00 on ONE (1) Bounty®
Paper Towel Product 4 ct. or larger. Expires January 26, 2019
SAVE
$100
Save 75¢ on ONE (1) Stevia in the Raw® 50 ct. or 100 ct. Packet Box.
Expires March 31, 2019
SAVE
75¢Save $1.50 on ONE (1) Stevia in the Raw®
9.7 oz. Baker's Bag.Expires March 31, 2019
SAVE
$150Save $4.00 on ONE BOX when you buy 1
Pampers® Diapers (excludes travel/trial size). Expires January 26, 2019
SAVE
$400
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Xtra Value From Your Commissary!
Annie's® Really PeelyTM Organic Fruit Tape 6 ct.
SALE
2/$5Activia® 16 oz. Peach or
Strawberry Yogurt
SALE
2/$3
Annie's® Bunny FruitTM
Snacks5 ct.
SALE
2/$5
Annie's® 8 fl. oz. Select Varieties Salad Dressing
SALE
2/$3
Apple & Eve® 8 ct. Select Varieties Organic Juice
SALE
2/$5
Apple & Eve®
33.8 fl. oz.Select VarietiesJuice
SALE
2/$3Cape Cod® Whole Frozen
Cranberries 16 oz.
SALE
2/$4
Carando® Abruzzes Recipe Meatballs 16 oz.
SALE
2/$5Celentano® 19 - 24 oz.
Ravioli or Tortellini
SALE
2/$5 Dreyer's® 48 fl. oz. Chocolate or Strawberry Ice Cream
SALE
2/$6Eating Well® 10 oz. Mac & Cheese
or Cream Pesto Chicken Entrée
SALE
2/$5
Jimmy Dean® 7 oz. Sausage & Gravy or Meat Lovers Breakfast BowlTM
SALE
2/$3Keeblers® Fudge StripesTM
Cookies Minis 12 ct.
SALE
2/$7Kellogg's® 10 ct. Select
Varieties Fruit Flavored Snacks
SALE
2/$3
Morning Star Farms®
8 oz.Select VarietiesVeggieSausage
SALE
2/$5
Annie's® 15 oz.SelectVarietiesPasta
SALE
2/$3
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
DiGiorno® 18.3 - 18.7 oz.4-Cheese or Primo Pepperoni Pizza
SALE
$435
DiGiorno® 28.2 - 31.5 oz.4-Cheese or Supreme Pizza
SALE
$425
Banquet® 10 - 11.88 oz. Select Varieties Meal
SALE
79¢Butterball® All NaturalTurkey Bacon 10 oz.
SALE
$209
California® Thin Crust Sicilian Recipe Pizza 15.5 oz.
SALE
$440
Banquet® 7 oz. Select Varieties Chicken or Beef Pot Pie
SALE
65¢
Annie's®
6 oz.Select Varieties Macaroni& Cheese
SALE
$137
Nabisco® 10 oz. Triple Berry or Strawberry Newtons
SALE
2/$4
OscarMayer® 16 oz.Honey Ham or Ham & Cheese
SALE
2/$4Oscar Mayer® 16 oz. Delifresh®
Chicken or Turkey Lunchmeat
SALE
2/$7
Stonyfield® Strawberry Banana Yokids® 6 ct.
SALE
2/$5
Stonyfield®
OrganicPlainYogurt32 oz.
SALE
2/$5
Pillsbury® 11.7 oz. Apple or Strawberry Toaster StrudelTM
SALE
2/$3
Swiffer® Sweeper WetTM Cloths 24 ct.
SALE
2/$10
Xtra Value From Your Commissary!
Eckrich® 14 oz. Beef or Original Smoked Sausage
SALE
$179
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Gorton's® Cajun-Grilled Tilapia Fillets 7.1 oz.
SALE
$184
Healthy Choice® 9.5 oz. ChickenMarinara or Beef Merlot Meal
SALE
$179
Hillshire Farm® 13 - 16 oz. Ultra Thin Salami or Honey Ham
SALE
$359
Campbell's® 18.6 - 18.8 oz.SelectVarietiesSoup
SALE
$169
Campbell's® 10.75 oz.Select VarietiesCondensedSoup
SALE
79¢
Butterball® 8 oz. Select Varieties Turkey Sausage
SALE
$179Butterball® All Natural Turkey
Breakfast Sausage 16 oz.
SALE
$169
Banquet® 10 - 10.45 oz. Swedish Meatballs or Pepper Steak Meal
SALE
79¢ Birdseye® 21 oz. Select Varieties Voila!® Dinner
SALE
$290
TastyBird® BonelessSkinlessChicken Thighs48 oz.
SALE
$399
TastyBird® BonelessSkinlessChicken Breasts40 oz.
SALE
$499Oscar Mayer® 14 oz.
Select Varieties Beef Franks
SALE
$279
Annies®
9 oz.SelectVarietiesMustard
SALE
$199
Marie Callender's® 11.85 - 12.4 oz. Roast Turkey
or Meatloaf Dinner
SALE
$179Lean Cuisine® 9.75 - 10 oz.
Turkey or Shrimp Pasta Meal
SALE
$175
Lean Cuisine® 9 - 11.5 oz. Chicken Enchilada or Spaghetti Beef Meal
SALE
$159
Mario®
Reduced SodiumOlives7 oz.
SALE
$129 Mario® 3 ct. Select Varieties Snack Olives
SALE
$193
Hillshire® Farm 13 - 14 oz. Select Varieties Smoked Sausage
SALE
$193
SALE
99¢Betty Crocker® 5.3 - 6.9 oz.
Hamburger, or Lasagna Helper
JAN 7 - JAN 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Hillshire Farm® 9 oz. Low Sodium Turkey Breast or Honey Ham
SALE
$230
Kellogg's® 5.28 oz. Berry or Strawberry Special K® Bars
SALE
$206
Kelloggs® 12 - 13.1 oz.Original or ChocolateSpecial K®
Cereal
SALE
$237
Kelloggs® 2 ct. Select Varieties Quiches
SALE
$249
Kellogg's® 6 ct. Fruit & Nut or Chocolate-Nut Protein Bars
SALE
$206
Minute Maid® 60 fl. oz. Select Varieties Apple Juice
SALE
$111
Pompeian®
16 fl. oz.Red or White WineVinegar
SALE
$129 Oscar Mayer® 9.3 - 9.5 oz. Select Varieties Lunchables®
SALE
$158
Sunsweet® Prune Juice 6 ct.
SALE
$329
Tetley® Classic Black Tea 100 ct.
SALE
$234
Tropicana®
52 fl. oz.No Pulp orSome PulpOrangeJuice
SALE
$320
Yoplait® 6 oz. Strawberry Orange or Blueberry Yogurt
SALE
47¢
Kellogg's® 12.3 oz. Homestyle or Buttermilk Eggo® Waffles
SALE
$175
Kellogg's® 12.3 oz. Gluten Free or Whole Wheat Eggo® Waffles
SALE
$199
Ensure® 6 ct. Chocolate or Strawberry Nutrition Shakes
SALE
$507
Apple & Eve® 8 ct. Select Varieties Organic QuenchersTM
SALE
$206
Annie's® 5.28 oz. Select Varieties Organic Granola Bars
SALE
$199
Farm Rich® 16 oz.Avocado orCheeseAppetizers
SALE
2/$7
Pillsbury® 7.2 oz. Bacon or Sausage Toaster ScramblesTM
SALE
2/$3
Spam®
12 oz. SelectVarietiesLuncheon Meat
SALE
2/$4
JAN 7 - JAN 20
Quick Tips
SELECTION :
• Look for vibrant green leaves and vivid red, pink, yellow, purple, or white stalks with colorfully veined leaves.• Avoid wilted, limp leaves with brown edges or browning formed from small holes within the leaves.
FUN FACTS:
• Fresh, young Swiss chard serves as a flexible, nutrient-dense alternative that can be used to jazz up the color of your raw salads! Mature chard can be sautéed as a side dish with flavorful nuts and oils.
• The stalks and leaves can be eaten raw, boiled, steamed, roasted, or even frozen or canned.• As a member of the beet family, vibrant colors of the rainbow Swiss chard indicate high levels of phytonutrients.
Phytonutrients are a good source of antioxidants and natural anti-inflammatory properties. It was favored by the Greeks and Romans for medicinal purposes.
• The ‘Swiss’ in chard can be misleading as it is not originally from Switzerland but first became a popular dietary staple further south along the Mediterranean region as early as the 4th century BCE.
NUTRITION/HEALTH/WELLNESS:
• Swiss chard is an excellent source of dietary fiber to assist with meeting the dietary goal of 25 grams of fiber per day.
• It is rich in vitamins K, A, C, magnesium, iron, potassium, and polyphenols; making it a nutrient powerhouse.
• Swiss chard is very low in calories and contains only about 7 calories per uncooked cup.
STORAGE:
• Separate stalks from a bundle and rinse the crisp leaves and stalks under cool water.
• Store the chard inside a plastic bag with moistened paper towels to maintain freshness for up to three days.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Swiss Chard
Nabisco® Family-Size Ritz®
Crackers 20.6 oz.
SALE
$299
Sunshine® 12 ct. SelectVarietiesCheeze-It®
Crackers
SALE
$361
Keebler® 12.7 - 13.7 oz. Select Varieties Club Crackers
Pirate'sBooty®
CheddarRice CornPuffs 4 oz.
SALE
$140
Yoplait® 16 ct. Berry/Banana or Berry Cherry GoGurt®
SALE
$275
Yoplait®
48 oz.SelectVarietiesYogurt
SALE
$291
Nabisco® Cheese Nips® Crackers 11 oz.
SALE
$139
Pepperidge Farm® 30 oz. Colors or Cheddar Goldfish® Crackers
SALE
$549
SALE
$206
JAN 7 - JAN 20
One A Day® Vitacraves® Women'sGummies70 ct.
SALE
$499
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Murray® 8.8 oz. Chocolate Chip or Shortbread Pecan Cookies
SALE
$210
NatureMade® Fish Oil360 mgSoft Gels100 ct.
SALE
$374
NatureMade® Vitamin C1000 mgTablets100 ct.
SALE
$374
NatureMade® Vitamin D3
5000 IUSoft Gels90 ct.
SALE
$639
NatureMade® ChewableVitamin C500 mgTablets60 ct.
SALE
$231
NatureMade® Vitamin D3
2000 IUTablets100 ct.
SALE
$356
NatureMade® Super B-Complex2000 IUTablets140 ct.
SALE
$320
NatureMade® Vitamin B121000 mcgTablets75 ct.
SALE
$349
NatureMade® Melatonin5 mgTablets90 ct.
SALE
$379
NatureMade® Vitamin CGummies80 ct.
SALE
$365
NatureMade® Magnesium250 mgTablets100 ct.
SALE
$215
Centrum® Silver® Adult Vitamins 125 ct.
SALE
$769
Centrum® Silver® Women's Vitamins 100 ct.
SALE
$699
Centrum® Silver® Men's Vitamins 100 ct.
SALE
$699
One A Day® Women's Prenatal Vitamins 60 ct.
SALE
$949
One A Day® Vitacraves® Women'sGummies150 ct.
SALE
$949
One A Day® Women's Vitamins 100 ct.
SALE
$499
One A Day® Men's Vitamins 100 ct.
SALE
$499
One A Day® Men's 50+ Vitamins 65 ct.
SALE
$499
One A Day® Women's 50+ Vitamins 65 ct.
SALE
$499
JAN 7 - JAN 20
Olay®
AgeDefyingBodyWash22 fl. oz.
SALE
$349
Olay® Regenerist Whip 1.7 oz.
SALE
$1799
Olay® Regenerist Micro-Sculpting Cream 1.7 oz
SALE
$1799
Meat CaseElectric Pressure Cooker Pork Loin with Apples and Swiss Chard
Go Lean with Protein!
Ingredients: 10 servings
• 1 - 3 lbs. pork loin• 2 tsp. onion powder• 1 tbsp. poultry seasoning• 1 tsp. oregano• 2 bay leaves• 3 garlic cloves, minced
• ½ tsp. salt• 2 tbsp. olive oil• 2 cups low-sodium chicken broth• 4 Granny Smith apples, peeled, cored, and cut in half• 1 large bunch of Swiss chard, chopped into large pieces
Directions:
1. Mix all the spices, except the minced garlic and bay leaves, together in a medium-sized bowl. Rub the dry mix onto all sides of the pork loin.
2. Turn the pressure cooker on and begin heating the oil. Once it’s heated, add the pork loin and sear each side of the loin.
3. Add the broth, garlic and bay leaves. 4. Place the lid on the pressure cooker and bring it to pressure
(set on 350 degrees F, or meat/stew setting). Cook for 25 minutes.5. Quick release the pressure and add the apples and chard on top of the
loin. Bring the cooker back to pressure for 2 minutes and then quick release again.
6. Remove the contents from the cooker using a slotted spoon. Let the pork rest 10 minutes before slicing. Source:
Defense Commissary Agency
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Flintstones'sTM GummiesChildren'sVitamins180 ct.
SALE
$839
Flintstone's® ChewableChildren's Vitamins 60 ct.
SALE
$449
One A Day® Men'sPro Edge®
Vitamins50 ct.
SALE
$499
One A Day® Vitacraves® AdultGummies150 ct.
SALE
$949
One A Day® Vitacraves® Men'sGummies70 ct.
SALE
$499
JAN 7 - JAN 20
Produce StandVegetarian Swiss Chard Frittata
Directions: (Preheat oven to 450 F)1. In a medium-sized skillet, bring olive oil to temperature over medium-high heat. Add the
bell pepper, onion and salt. Turn heat to medium and sauté until the peppers begin to become tender (approximately 4-5 minutes), stirring constantly. Add 2 tbsp. of water, and the Swiss chard. Cook for an additional minute until the chard begins to wilt. Set aside.
2. While the peppers and onions are cooking, place the diced potato with 2 tbsp. of water and a dash or two of hot sauce (optional) in a microwave safe bowl. Cover and microwave on high for 3-4 minutes.
3. Add the cooked potatoes to the peppers, chard, and onions.4. Whisk 12 eggs until the yolks are mixed, then fold in the cheeses.5. Spray a microwave-safe baking dish or pan lightly with cooking spray. Pour in the
vegetables and spread evenly to cover the bottom of the pan.6. Pour the egg and cheese mixture over the vegetables.7. Place the pan in the oven on the center rack and cook until the eggs are set (about 12 minutes). Watch carefully so the
eggs don’t begin to brown on top.8. Remove the frittata from the oven and sprinkle with black pepper to taste. Top with fresh basil (optional).
Make half your plate fruits & vegetables
• 12 Large Eggs• 1 medium onion, thinly sliced• ¼ cup Parmesan cheese, grated• ¼ cup pepper jack cheese, shredded• 1 red bell pepper, thinly sliced• 2 cups of Swiss chard, chopped
• 1 large potato, diced with peel• Hot sauce (optional)• 2 tbsp. olive oil• ¼ tsp. salt• Pepper to taste• Fresh basil (optional)
Ingredients: 8 servings
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Tips: . To decrease the fat, replace some of the whole eggs with egg whites; 2 egg whites per 1 egg. This recipe is a great
way to use up produce, the variety is endless. Consider using asparagus, broccoli, sweet potato, mushrooms, etc. This reheats really well, so consider making one and using it for grab and go breakfasts throughout the week.
Source: Defense Commissary Agency
JAN 7 - JAN 20
Olay®
PurifyingBodyWash22 fl. oz.
SALE
$382
Old Spice®
16 fl. oz.TimberTM
or Bear GloveTM
Body Wash
SALE
$249
Old Spice®
2.6 oz.SelectVarietiesDeodorant
SALE
$259
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Crest® 3D WHITETM
Toothpaste 4.8 oz.
SALE
$299
Crest®
Pro-Health®
Mouthwash33.8 fl. oz.
SALE
$349
Gillette®
VenusTM
DisposableRazors3 ct.
SALE
$499Gillette® Fusion5TM
Cartridges 4 ct.
SALE
$1149
Gillette®
Fusion5TM
Razorw/2 Cartridges
SALE
$649
Gillette®
Venus®
Shave Gel6 oz.
SALE
$199
Gillette®
Fusion®
Shave Gel7 oz.
SALE
$246
Secret®
2.6 - 2.7 oz.SelectVarietiesDeodorant
SALE
$322
Oral B®
Toothbrushes2 ct.
SALE
$399
JAN 7 - JAN 20
Tide® 57 ct. Select Varieties Laundry Detergent Pods
SALE
$1199
Tide+® 54 ct. Select Varieties Laundry Detergent Pods
SALE
$1199
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Cascade®
32 ct. Select VarietiesDishwasherActionpacsTM
SALE
$499
greene®
12 fl. oz.Select VarietiesConditioner
SALE
$249
Head &Shoulders®
13.5 - 14.2 fl. oz.SelectVarietiesDandruffShampoo
SALE
$399
Pantene®
12.6 fl. oz.Daily Moistureor Sheer VolumeShampoo
SALE
$249
Dawn®
Dish Soap28 fl. oz.
SALE
$259Pampers® 78 - 92 ct. Baby DryTM Select Varieties Diapers
SALE
$1849
Charmin® FlushableWipes 80 ct.
SALE
$199
Pampers® 78 - 84 ct. Select Varieties SwaddlersTM Diapers
SALE
$1849 Pampers® 216 ct. Select Varieties Baby Wipes
SALE
$399
Oral B® Glide® FlossPicks150 ct.
SALE
$349
Luvs® Disposable Diapers 104 ct.
SALE
$1299
Pampers® 60 - 84 ct. Select Varieties CruisersTM Diapers
SALE
$1849
Mr. Clean®
Liquid HouseholdCleaner40 fl. oz.
SALE
$195
Mr. Clean®
MagicEraserTM
ExtraDurable2 ct.
SALE
$175
Mr. Clean®
MagicEraserTM
2 ct.
SALE
$125
Febreze®
8.8 oz.Select VarietiesAIRTM Air Refresher
SALE
$175
Arm & Hammer®
150 fl. oz.Select VarietiesLaundry Detergent
SALE
$485
Downy®
103 fl. oz. SelectVarietiesLiquid Fabric Softener
SALE
$629
JAN 7 - JAN 20
Pedigree® 18 - 58 ct. Large or Small Dog DentastixTM
SALE
$574
Pedigree® DentastixTM Large Dog Biscuits 1 lb.
SALE
$182
Pedigree® Marrobone® Dog Treats 1.5 lb.
SALE
$193
Friskies®
16 lb.Seafood orGrillers SensationsTM
Cat Food
SALE
$899
Puffs® 372 ct. Select Varieties Facial Tissues
SALE
$339
Fancy Feast® 3 oz. Tuna or Chicken Cat Food
SALE
60¢
Pedigree®
15 - 15.9 lb.Small Dogor HealthyLongevityDog Food
SALE
$899
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Bounty® Paper Towels 372 sq. ft.
SALE
$915
Bounty® Paper Towels 420 sq. ft.
SALE
$1390
Bounty® Quilted Napkins 200 ct.
SALE
$189
Cascade®
60 ct.Select VarietiesActionpacsTM
SALE
$899Arm & Hammer® 100 ct. Select Varieties Fabric Softener Sheets
SALE
$159Bounce® 120 ct. Select Varieties
Fabric Softener Sheets
SALE
$395
OxiCleanTM 48 oz. SelectVarieties Cleaner
SALE
$459
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Chunky Chicken Chili, at special savings at your commissary now!
THINKING OUTSIDE THE BOX
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Herbox® Sodium-Free Chicken Bouillion 1.2 oz.
SALE
$108
Old El Paso® Chopped Green Chiles 4.5 oz.
SALE
72¢
Bush's Best®
Low- SodiumPinto Beans16 oz.
SALE
52¢
Bush's Best®
Low- SodiumBlack Beans15 oz.
SALE
61¢
Freedom'sChoiceTM
Low- SodiumKidney Beans15.5 oz.
SALE
62¢
College Inn® Unsalted ChickenStock32 oz.
SALE
$182
College Inn® Low SodiumChicken Broth14.5 oz.
SALE
68¢
THINKING OUTSIDE THE BOX
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Chunky Chicken Chili
Ingredients: 6 servings
Directions:
For a lot of us, building a meal consists of a starch, a vegetable and a meat. Most have learned from an early age that starches provide the carbohydrates needed to make energy; vegetables assure we get lots of vitamins and minerals, and meats provide the protein for strong muscles. For the most part, this is an accurate and simple way to view how to get what our bodies need to function. There are multiple and exciting ways to do so. One key option is adding more legumes to our diet.
Although animal meats, fish and shellfish, and eggs are great sources of protein, these foods also add saturated fat into the diet. Aiming to meet protein needs with mostly animal products may cause the intake of saturated fat to exceed the recommended level of less than 10 percent of calories from saturated fat per day. In addition, animal proteins tend to be the most expensive items in our diets.
Legumes are very economical sources of protein. In fact, one cup of cooked legumes provides between 15-20 grams (or more) of protein and zero saturated fat for roughly 220-300 calories. Along with being a good source of protein, legumes also provide complex carbohydrates and are loaded in vitamins and minerals. In a sense, legumes are a good source of all the key nutrients mentioned in the first paragraph. Legumes also provide fiber to help one feel full and ward off hunger longer and have been shown to be highly beneficial to heart health. Perhaps this is why cultures that consume legumes as the main staple in their diets experience substantially lower rates of heart disease, diabetes, and obesity.
The only issue is that legumes are not considered a complete protein, which means they do not contain all the essential amino acids needed to build protein. This is easy to fix because legumes and grains are considered complimentary proteins, meaning that when consumed together or at least on the same day, they will form a complete protein. For many, canned legumes, rice, and pasta are pantry staples so making a complete protein doesn’t have to be complicated, a burden or even require refrigeration prior to preparing!
A great strategy to assist with keeping your calories in balance, increasing your fiber intake while lowering your saturated fat intake is to consider ways to replace some of the higher fat animal protein in your diet with legumes. For example when making chili or casseroles, consider decreasing the quantity of ground meat and increasing or substituting some legumes. Consider topping your salad with legumes instead of meat. Aim to have legumes as part of your dinner or lunch at least 3 times a week.
Examples of legumes include:
The recipe featured for this dietitian approved meal shows that there is more than one way to make chili! Start with this recipe and experiment in the future by changing the type of legumes, broths, meats, and vegetables, using the technique described to cook your creation. The combinations are endless. Aim to choose low-sodium and no added sugar canned products most of the time.
1. Microwave the covered, frozen lima beans with ½ cup of water for 8-10 minutes.
2. Cut the boneless, skinless chicken breast into bite-sized chunks. In a very large sauce pan, heat the olive oil over medium-high heat and then add chicken. Stir to brown the chicken.
3. After about 2 minutes, add the stewed tomatoes, kidney beans , chicken broth, corn (undrained), and the microwaved lima beans.
4. Bring this mixture to a mild boil and add chili powder, minced garlic. Simmer for an additional 10 minutes on medium heat. Stir occasionally.
5. While the chili is simmering, mix 2 cups of biscuit mix with skim milk in a medium bowl.
6. Turn the chili back up to medium-high heat. To make the dumplings, once the chili begins to boil, quickly drop the wet biscuit mixture by small spoonfuls into the boiling chili. Reduce the heat to medium and cook covered for an additional 10 minutes (or until the dumplings look fluffy and are cooked through).
7. Serve ⅙ of the chili in a bowl alongside a piece of fresh fruit.
Notes This chili tastes even better the next day, so carry a serving to the
office for lunch. Freeze the remaining chili in single-sized portions for a quick go-to lunch or freeze all of the remaining chili for a quick go-to meal later in the month.
• 1½ cups frozen lima beans• 1 lb. boneless, skinless chicken breast• 2 tbsp. olive oil• 28-30 oz. stewed tomatoes
• 28-30 oz. kidney beans, drained and rinsed
• 14 oz. chicken broth• 14 oz. corn, undrained
• 2 tbsp. chili powder• 2 tsp. garlic, minced• 2 cups biscuit mix• ⅔ cups skim milk
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
your ... It’s Worth the Trip!
• Split peas• Cannellini beans• Kidney beans
• Navy Beans• Soybeans• Chickpeas
• Black Beans• Red, green or brown lentils
