DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

your

VOL. 5 NO. 11 JUNE 3 - JUNE 16

SAVE 41%

Kellogg's® Rice Krispies® Cereal 24 oz.

Kellogg's® Frosted Flakes® Cereal 24 oz.

SAVE 41%

Kellogg's® Froot Loops® Cereal 19.4 oz.

SAVE 42%Tyson® Chicken

Patties 26 oz.

SAVE 43%

.

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

VOL. 5 NO. 11 JUNE 3 - JUNE 16

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Click here to see a full listing of all

digital coupons currently available!

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save $1.00 on FIVE (5) Chobani® Single-Serve Yogurt and Non-Dairy products,

any variety or size. Expires June 30, 2019

SAVE $100

Save $1.25 on ONE (1) Folger’s® 1850® Coffee K-Cup® Product.

Expires Aug.31, 2019

SAVE $125 Save $1.00 on ONE (1) Bounce® or ONE (1) Downy® sheets 34 ct. (Includes Fresh Protect, Infusions, excludes Downy® Libre Enjuague,

Gain® Fire Works and trial/travel size). Expires June 29, 2019

SAVE $100

Save $2.00 on ONE (1) Dreft® Newborn Laundry Detergent OR Dreft® Active Baby Laundry Detergent (excludes trial/travel

size). Expires June 29, 2019

SAVE $200

Save $3.00 on ONE (1) Box of Pampers Cruisers® Diapers (excludes Pampers Cruisers 360® FIT® and

trial/travel size). Expires July 6, 2019

SAVE $300

Save $5.00 on ONE (1) Crest 3D White Whitestrips® Kit (excludes Noticeably White®,

Classic White®, Original Whitening Kit®, Gentle Whitening Kit®, Express Whitening Kit®, and

travel/trial sizes). Expires July 6, 2019

SAVE $500

Save $2.00 on ONE (1) Crest Gum Detoxify® OR Gum & Enamel Repair® 3.0 oz or larger

(excludes all other variants, Kids and trial/travel size). Expires June 29, 2019

SAVE $200

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

JUNE 6 - JUNE 9

37%SAVEHOT

DEAL

Colgate® 6 oz. Clear or Cool Mint MaxFresh® Fluoride Toothpaste with Whitening Breath Strips

JUNE 13 - JUNE 16

Tetley® Classic Black Tea Bags 100 ct.

33%SAVEHOT

DEAL

EFFECTIVE FOR CONUS STORES ONLY

Dawn Ultra® Dish Liquid 28 fl. oz.

47%SAVEHOT

DEAL

Kashi® 13.1 - 14oz. Select Varieties Go Lean® Protein Cereal

30%SAVEHOT

DEAL

EFFECTIVE FOR CONUS STORES ONLY

EFFECTIVE FOR CONUS STORES ONLY

Kellogg's® 14 oz. Apple Cinnamon or Strawberry Nutri-Grain® Breakfast Bars

40%SAVEHOT

DEAL

Cascade® PlatinumTM Action Pacs 38 ct.

46%SAVEHOT

DEAL

Cascade® Action PacsTM 60 ct.

52%SAVEHOT

DEAL

EFFECTIVE FOR CONUS STORES ONLY

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Softsoap® 13 fl. oz. Select Varieties Hand Soap

30%SAVEHOT

DEAL

JUNE 13 - JUNE 16

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Xtra Value From Your Commissary!

SAVE 30%

Bear Naked® 12 oz. Fruit & Nut or Triple Berry Granola

Boomerang'sTM 6 oz. Steak & Potato or Pepperoni Pie

SAVE 32%

Dreyer's Outshine® Frozen Strawberry Bars 6 ct.

SAVE 18%

fairlife® 52 fl. oz. Whole or Chocolate 2% Milk

SAVE 15%

fairlife® DHA Omega-3 Reduced Fat Milk 52 fl. oz.

SAVE 15%

Dreyer's Outshine® 12 ct. Select Varieties Frozen Fruit Bars

SAVE 23%

Giorgio® Mushroom Pieces & Stems 4 oz.

SAVE 34%

José Olé® 20 - 22.5 oz. Beef or Steak Taquitos

SAVE 15%

Kashi® 14 oz. Cinnamon or Honey Almond GO LEAN® Cereal

SAVE 24%

Kashi® 15.6 - 16.1 oz. Berry or Dark Cocoa Wheat Biscuits

SAVE 27%

Kraft® 16 oz. Colby Jack or Medium Cheddar Cheese

SAVE 37%

TGI Fridays® 13.5 - 15 oz. Jalapeño Poppers or Potato Skins

SAVE 15%

Toast-em® Frosted S'Mores Pop-Ups® 12 ct.

SAVE 31%

Sargento® 8 oz. Shredded 4 Cheese Mexican or Cheddar Jack

SAVE 32%

SAVE 23%

Nabisco® 11 oz. Original or Reduced Fat Nilla Wafers®

TGI Fridays® 8 oz. Buffalo Chicken Wings or Spinach Artichoke Dip

SAVE 25%

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Giorgio® Chunky Style Portabella Mushrooms 4 oz.

SAVE 22%

Giorgio® Sliced Mushroom Buttons 4 oz.

SAVE 25%

SAVE 19%

Barilla® 12 - 14.5 oz. Original or Gluten Free SpaghettiBarber Foods® Chicken

Cordon Bleu 10 oz.

SAVE 24%

Barilla® 9 oz. Tomato & Basil or Italian Sausage Pasta Entrée.

SAVE 18%

Xtra Value From Your Commissary!

SAVE 23%

Head & Shoulders® 2 in 1 for Men Shampoo 12.8 fl. oz.

Yoplait® 8 ct. Strawberry or Punch GoGurt®

SAVE 22%

Hungry Man® 16 oz. Turkeyor Fried Chicken Dinner

SAVE 20%

Kerrygold® Irish Soft Butter Tub 8 oz.

SAVE 15%

Lean Pockets® 2 ct. Select Varieties Sandwiches

SAVE 21%

Muir Glen® Organic Diced Roasted Tomatoes 14.5 oz.

SAVE 15%

Muir Glen® Organic Pizza Sauce 15 oz.

SAVE 15%

SAVE 17%

Muir Glen® Organic Tomato Sauce 15 oz.

Prego® 24 oz. Onion & Garlic or Three Cheese Pasta Sauce

SAVE 15%

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Butterball® Turkey Sausage 14 oz.

SAVE 19%

Cracker Barrel® 8 oz. Extra Sharp or Sharp White Cheddar Cheese

SAVE 25%

Pasta Roni® 4.6 oz. Olive Oil & Herb or Garlic Vermicelli

SAVE 34%

Pasta Roni® ParmesanRomano Cup 2.32 oz.

SAVE 21%

Red Baron® Supreme Pizza 23.45 oz.

SAVE 23%

SAVE 25%Rice a Roni® 1.97 - 2.11 oz.

Chicken or Broccoli Cheddar Cup

Rice a Roni® 6.8 - 6.9 oz. Chicken or Beef Side Dish

SAVE 15%

State Fair® 13.35 - 16 oz. Select Varieties Corn Dogs

SAVE 28%Devour® 7.41 - 7.5 oz.Philly Cheese Steak or

Buffalo Chicken Sandwich

SAVE 17%

Mario® Stuffed Reduced Sodium Manzanilla Olives 7 oz.

SAVE 15%

TastyBird® Boneless Skinless Chicken Breasts 64 oz.

SAVE 28%

Tyson® 25 oz. Buffalo or Crispy Chicken Strips

SAVE 29%

Tyson® 29 - 32 oz. Select Varieties Chicken Nuggets

SAVE 29%

Tyson® 25.5 oz. Select Varieties Chicken Tenders

SAVE 29%

Steak-Eze® Sirloin Philly Beef Steak Sandwich Fix'ns 28 oz.

SAVE 19%Tombstone® 20.6 - 23 oz.

Original or Pepperoni Pizza

SAVE 27%

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

VOL. 5 NO. 11 JUNE 3 - JUNE 16

Kerrygold® Dubliner Irish Cheese 7 oz.

SAVE 21% SAVE 21%

Kerrygold® Blarney Castle Irish Cheese 7 oz.

SAVE 15%Land O Lakes® 7.5 oz. Select

Varieties Snack Cheese

Minute Maid® 52 fl. oz. Select Varieties Lemonade

SAVE 15%

$204

Kellogg's® 10.4 oz. Variety Packor Mixed Berry Nutri Grain® Bars

SAVE 22%

Oscar Mayer® 8.9 oz. Turkey Cheddar or American Cheese Lunchables®

SAVE 22%

SAVE 20%

Oscar Mayer® 16 oz. Delifresh®

Turkey Breast or Smoked Ham

Oscar Mayer® 7.5 oz. Carving Board® Turkey or Chicken Breast

SAVE 17%Hillshire Farm® 7 - 9 oz. Hard

Salami or Black Forest Ham

SAVE 22%Hillshire Farm® 16 oz. Turkey

Honey Ham or Breast

SAVE 23%

Swanson® Premium White Chicken Breast 12.5 oz.

SAVE 15% SAVE 15%Hero® 33.8 fl. oz. All Natural

Peach or Pear Nectar

VOL. 5 NO. 11 JUNE 3 - JUNE 16

Quick Tips

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

TomatoesSELECTION:

• The most popular form of fresh tomatoes should be bright red in color with taught skin and firm to the touch. Tomatoes can also come in a variety of other colors such as yellow, pink, orange, purple, white, or green.

• Avoid tomatoes with wrinkled skins, are squishy, contain soft watery spots, or brown blemishes that leak juice. The peak season for garden fresh tomatoes is from June through September.

FUN FACTS:

• Tomatoes are not only a popular fresh produce item but can also be frozen or canned and make a delicious sun dried snack.

• Spanish explorers introduced the tomato to Europe following Central American expeditions in the 1600s. • Although tomatoes are used as vegetables, from a botanical perspective, they are actually a fruit seed.• Tomatoes first became popular in the U.S. in the 1800s with the influx of Italian immigrants. The tomato’s continued

popularity increased with the invention of pizza in the late 1800s. Pizza was first invented during a visit to Naples by Queen Margarite by a chef using three ingredients to represent the colors of the Italian flag-red, white, and green with red representing the tomato sauce!

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• Tomatoes are high in fiber, low in fat, and low in calories, containing only 18 calories in just less than a cup.• Tomatoes are nutrient-dense in Vitamin C, Vitamin K, potassium and folate which promotes cell and tissue growth and is

especially important for pregnant women.• The nutrients, antioxidants, and vitamins found in tomatoes contribute to heart health and healthy immune systems; skin,

cell function, and the regulation of blood pressure.

• Keep tomatoes at room temperature until they turn completely red and ripen, then refrigerate to prevent spoilage.

• Remove refrigerated tomatoes at least an hour before eating to experience the full flavor of a tomato. Complex compounds in tomatoes that affect their taste and smell are inhibited by cold refrigeration.

• Tomatoes can easily be stored frozen without blanching or peeling. Rinse and dry before placing in airtight zip-top bags. Use a straw to suck out any excess air. When thawed, the skins will peel away easily and the flesh can be used for cooking in all your favorite recipes.

PRODUCE

Make half your plate fruits & vegetables

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Belvita® 7.04 oz. Oats, Honey & Chocolate or Banana Chocolate Biscuits

SAVE 16%

Nabisco® Original Wheat Thins Crackers 16 oz.

SAVE 24%

Nabisco® Sweet Potato Good Thins® 6.5 oz.

SAVE 22%

Pillsbury® 16 oz. Reese's Pieces®

or Chocolate Chip Cookie Dough

SAVE 15%

Nabisco® 17.8 - 20.6 oz. Select Varieties Ritz® Crackers

SAVE 22%

Krusteaz® 25.2 - 32 oz. Buttemilk or Blueberry Pancake Mix 15.4 oz.

SAVE 24%

Oscar Mayer® Turkey Bacon 12 oz.

SAVE 15%Lärabar® 1.6 - 1.7 oz. Apple or Coconut Cream Pie Food Bar

SAVE 20%

Krusteaz® 16.5 - 17.1 oz. Cranberry Orange or Blueberry Muffin Mix

SAVE 20%Krusteaz® Lemon Pound

Cake Mix 16.5 oz.

SAVE 20%

Krusteaz® Banana Nut Muffin Mix 15.4 oz.

SAVE 24%

Nabisco® Wheat ThinsTM Multi- Grain Toasted Chips 8.1 oz.

SAVE 30%

YoCrunch® 4 ct. Oreo® or M&M's® Yogurt Cups

SAVE 23%

Yoplait® 6 oz. Blueberry or Cherry Yogurt

SAVE 16%Yoplait® Strawberry Splash or Cool

Cotton Candy GoGurt® 16 ct.

SAVE 23%

Ghirardelli® 18.75 - 20 oz. Double or Supreme Chocolate Brownie Mix

SAVE 34%

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Nabisco® Chicken in a Biskit Crackers® 12 oz.

SAVE 26%Nabisco® Original

Triscuit® Crackers 12.5 oz.

SAVE 31% Nabisco® 18 ct. Oreo® or Nutter Butter® Cookie Packs

SAVE 26%

Pirate's Booty® Aged White Cheddar Rice Corn Puffs 10 oz.

SAVE 15%

Klondike® 6 ct. Original or Dark Chocolate Ice Cream Bars

SAVE 21% Kashi® 8 ct. Oatmeal Raisin or Chocolate Almond Cookies

SAVE 20%

Keebler® 9.5 oz. Italian Herb or Sea Salt & Olive Oil

Flat Bread Crisps

SAVE 38%

SAVE 23%

Nabisco® 5 ct. Blueberry or Coconut Belvita® Breakfast Biscuits

Ben & Jerry's® Cherry Garcia Ice Cream 16 fl. oz.

SAVE 15%

SAVE 19%Stur® 1.62 oz. Strawberry or Fruit Punch Water Enhancer

Keebler® Chips Deluxe®

Rainbow Cookies 14.5 oz.

SAVE 26%

Current Commissary Connection subscribers can ensure they’re set up to receive these alerts by clicking "Update Profile" at the bottom of a Commissary Connection email, confirming they’ve checked the Sales and Promotions

box in the My Preferences section and clicking “Update” to submit any changes!For those who are not yet subscribed, we invite you to click the image above to visit our subscription form and check the Sales and Promotions box under the Favorite Topics section before subscribing!

VOL. 5 NO. 11 JUNE 3 - JUNE 16

Meat CaseHigh Performance Meal Prep Lunch

Ingredients: 4 servings

• 20 oz. round steak• 14-15 oz. low-sodium canned

chickpeas, drained• 2 ripe avocados, halved, peeled and

pits removed• 3 ripe red tomatoes, quartered

• 1 medium red onion, thinly diced• 1 tbsp. butter• ¼ cup extra virgin olive oil • ¼ cup apple cider vinegar • 2 tsp. cumin• 2 tsp. minced garlic

• ¼ tsp. salt• ¼ tsp. pepper• ¼ tsp, red pepper flakes (optional)• 1 tsp. toasted sesame seeds

(optional)

Directions:

1. Prepare the marinade and dressing by adding the last 7 ingredients in a medium-sized mixing bowl and whisk until well blended or, for simplicity, put the ingredients in a mason jar with a tight fitting lid and shake well to blend.

2. Arrange the round steak in a deep baking dish. Pour half the marinade over the steak and turn the steak to coat all areas. Cover and refrigerate for 2-4 hours. Refrigerate the remaining marinade for use as a dressing as described later in the recipe.

3. Take the round steak from the refrigerator and bring to room temperature for 30 minutes. Remove the steak from the pan and place between 2 sheets of parchment paper. Preheat the oven to 325 degrees F.

4. Use a meat tenderizer or the bottom of the canned chickpeas to gently pound and flatten the round steak. Flip the meat over and repeat so both sides are tenderized. Use only enough pressure to flatten the round steak because too much force will tear the meat.

5. In a large frying pan melt the butter. Place the meat in the pan and sear each side for one minute. Once the meat has been seared, arrange in a baking dish with the marinade. Place the baking pan in a preheated oven and bake uncovered for 12 minutes. Flip the meat and cook for an additional 10 minutes or until a meat thermometer reads 140-145 degrees F. Remove from oven and let the steak cool for at least 10 minutes before cutting.

6. While the steak cools, prepare the avocados, onion, and tomatoes as described in the ingredients list. Place the tomatoes and onion in a mixing bowl and drizzle with half of the remaining dressing and gently toss. In a separate mixing bowl, toss the chick peas with the remaining dressing.

Source: Defense Commissary Agency

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Tips:

Place ¼ of the tomato salad and chick peas into an individual meal prep container as shown in the picture. Top with ½ of an avocado. Slice the round steak against the grain into ½ inch strips and arrange ¼ of the round steak in each container. Refrigerate for a healthy lunch or eat for dinner over the next few days.

VOL. 5 NO. 11 JUNE 3 - JUNE 16

Produce StandChicken Stuffed Tomatoes

Directions:

1. In a medium-sized mixing bowl place the first 8 ingredients. Gently toss until well mixed. Cover the stuffing and refrigerate for at least 8 hours to allow the flavors to blend.

2. Rinse the tomatoes and dry off excess water. Cut the tops off of each tomato and set aside. Gently remove the flesh and seeds from the inner part of the tomatoes and discard.

3. Place ¼ of the chicken stuffing into each tomato cavity. Place the top portion of the tomato as a cap on top of the stuffing.

• 12 oz. cooked and chopped boneless chicken• ¼ orange bell pepper, diced• 1 jalapeño pepper with seeds removed, thinly diced• 1 tbsp. balsamic vinegar• 2-3 tbsp. olive oil mayonnaise

• 2 tbsp. chopped fresh cilantro• Dash of salt• Dash of black pepper• 4 medium ripe, red tomatoes

Ingredients:

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Source: Defense Commissary Agency

Tips:

Serve one tomato along with whole wheat crackers or warm pita bread.

SAVE 25%

Head & Shoulders® Classic Clean Shampoo 13.5 fl. oz.

Pantene® Daily Renewal Conditioner 12 fl. oz.

SAVE 29%

Pantene® Daily Renewal Shampoo 12.6 fl. oz.

SAVE 31%Pantene® 10.1 fl. oz. Charcoal

Shampoo or Conditioner

SAVE 34%

Olay® Daily Clean Cleansing Cloths 30 ct.

SAVE 15%

Olay® Regenerating Cream Cleanser 5 fl. oz.

SAVE 22%Olay® Regenerist

Whip 1.7 oz.

SAVE 19%Olay® Regenerist

Sculpting Cream 1.7 oz.

SAVE 15%

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Scott® Bathroom Tissue 12 ct.

SAVE 20%Scott® Comfort PlusTM

Bathroom Tissue 18 ct.

SAVE 38%

Gillette® Fusion5TM Cartridges 4 ct.

SAVE 18% Gillette®Fusion5TM Razor w/2 Cartridges

SAVE 22%Gillette® Fusion®

Proglide® Shave Gel 7 oz.

SAVE 19%

Febreeze® 8.8 oz. Hawaiian or Downy AirTM

SAVE 27%

Febreeze® 6.3 oz. Select Varieties Scented Candles

SAVE 22%Gillette® Fusion Hydra® Shave Gel 7 oz.

SAVE 30%

Gillette® Fusion5TM Proglide® Cartridges 4 ct.

SAVE 16% Gillette® Fusion5TM Proglide®

Razor w/1 Cartridge

SAVE 21%

Mr. Clean® Original Magic EraserTM 2 ct.

SAVE 21%

SAVE 30%Jergens® 21 fl. oz. Original

or Ultra Healing Lotion

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Bounce® 80 ct. Select Varieties Fabric Softener Sheets

SAVE 26%

Downy®

51 fl. oz. Select VarietiesLiquid Fabric Softener

SAVE 32%

Tide® 57 ct. Select Varieties 3in1 Laundry Detergent PodsTM

SAVE 17%

Tide® 150 fl. oz. Select Varieties Liquid Laundry Detergent

SAVE 25%

Tide® 54 ct. Select Varieties 4in1 Laundry Detergent PodsTM

SAVE 29%

Downy® 10 oz. Select Varieties UnstopablesTM

Scent Booster

SAVE 15%

Huggies® Snug & Dry®

Disposable Diapers 148 ct.

SAVE 15%Huggies® Simply Clean®

Baby Wipes 192 ct.

SAVE 20%

SAVE 15%Scott® Choose -A-SheetTM

Paper Towels 8 ct.

NutroTM Chicken, Brown Rice & Sweet Potato Dog Food 30 lb.

SAVE 19%SAVE 34%

Dawn Ultra® 19.4 fl. oz.Original or Orange Dish Soap

Cascade® 60 ct. Original or Lemon Action PacsTM

SAVE 15%

VOL. 5 NO. 11 JUNE 3 - JUNE 16

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Your Everyday Savings

Lower PricesON THE ITEMS YOU LOVE

www.Commissaries.comyour

Commissary Brands

"Quality You Expect, Savings You Deserve"

Exclusive, High-Quality BrandsFor Our Military Families

www.Commissaries.comyour

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Lentils and Brown Rice, at special savings at your commissary now!

THINKING OUTSIDE THE BOX JUNE 3 - JUNE 16

Save a Healthy 20%

your ... It’s Worth the Trip!

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

Progresso® Vegetarian Vegetable Broth 32 oz.

SAVE 20%

Near East® OriginalCouscous 10 oz.

SAVE 20%

Freedom's ChoiceTM

Green Split Peas 16 oz.

SAVE 20%

Freedom's ChoiceTM

Lentil Beans 16 oz.

SAVE 20%

College Inn® Beef Broth 32 oz.

SAVE 20%

Uncle Ben's®Whole Grain Rice 32 oz.

SAVE 20%

THINKING OUTSIDE THE BOX

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Lentils and Brown Rice

Ingredients: 4 servings

Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

your ... It’s Worth the Trip!

• 1 cup brown rice • 2¼ cups water• 1 cup dried lentils• 1½ cups diced raw celery• 1½ cups sliced carrots (fresh,

unpeeled)• 1 medium to large onion, diced• 1 tsp. salt• 1½ tbsp. dried curry powder• 3-4 cloves garlic, minced

• 3 bay leaves• 1-2 dashes of dried red

pepper flakes• 3½-4 cups low-sodium vegetable

broth

1. Begin cooking rice according to package directions.2. In a very large skillet, heat olive oil over medium-high heat.

Add the celery, onions, carrots, and salt. Sauté until the onions become clear (about five minutes), stirring constantly. Add the garlic and cook for an additional minute.

3. Add the lentils and 3½ cups of vegetable broth, curry, bay leaf, pepper flakes and lentils. Bring to a boil and let boil for one minute. Turn heat down to medium, cover and cook for an additional 20 minutes stirring occasionally. Check for doneness. The lentils should be tender. If not, cook a little bit longer, checking every 5 minutes. Add a bit more broth if needed to prevent the lentils from sticking throughout the cooking process. If more liquid is needed than 4 cups of broth, add 2 tbsp. of water at a time. Once the lentils are soft,

uncover and let the lentils sit for few minutes to absorb some of the extra liquid. Gently stir.

4. Serve by placing ¼ of the rice on a plate topped with ¼ of the lentils. Consider serving alongside sliced fresh cucumbers and tomatoes that have been lightly salted.

Tips:

• Try this recipe with dried split peas, but adjust the water according to the package directions.

• Serve the lentils over a bed of couscous.• This freezes well. So make a larger batch, portion in a

container and freeze for an on-the-go dinner or lunch when life is hectic!

• Add in extra veggies like eggplant and or zucchini.

In popular culture, we often see families sitting down to a nice big dinner with meat as the centerpiece. It’s rare to see a vegetarian meal as a gathering place. We also may

feel pressured to make a meal with meat every night for this reason. But making meals the whole family will love or that fit into your high performance fitness needs doesn’t have to be this involved. There are many vegetarian, even vegan, meals you can make once and have leftovers that will last days, while still getting enough protein and not tasting like it’s a leftover.

Over the past several years there has been a Go Meat Free One Day a Week movement. Substituting plant-based foods for meat can improve heart health and reduce your risk of diabetes. Going meatless doesn’t have to be just on one full day, you can sprinkle it throughout your week and change it so your lunches are meat free or alternate days. This week, try taking one meal where you normally have meat and replace that meat protein with a plant based protein like legumes.

Legumes are a great source of protein and fiber. They’re inexpensive and can be used in a variety of ways like soups, salads, and as a meal’s main source of protein. Lentils, in particular, are made up of over 25% protein and a great source of iron. One cup of lentils contains around 18g of protein which is around 36% of your daily value of recommend protein based on a 2,000 calorie diet. Just remember that with lentils, the fiber is almost as high as the protein, so eating too many of them without being used to a high fiber diet may cause some discomfort. The best place to start is to watch your portion size and spread them out throughout the week.

This meal is quite versatile. Unlike other dried beans, lentils don’t require soaking so they’re a perfect pantry staple that can be made in 20 minutes with minimal effort. The base of lentils and rice can be paired with any side. If it’s grilling season, try it with grilled corn on the cob or a shish kabob of grilled veggies. The spices in the lentils can be mixed up to make them spicy, savory, or add in some stewed tomatoes and curry. You could even use the lentils as a dip, with stalks of celery or cucumber slices as the chip. However you season your lentils, this is an easy beginning of the week meal to make and portion out for your lunches during the week.