PE 10 - HEALTH PROFILE Your Name. What makes up a healthy life? Include this information in your OWN...

PE 10 - HEALTH PROFILE

Your Name

What makes up a healthy life?

Include this information in your OWN words here (add another slide if necessary)

Source(s) in MLA Format

What are the benefits of a healthy lifestyle?

Include this information in your OWN words here (add another slide if necessary)

Source(s) in MLA Format

Health Related Components

Include the five components of health and their descriptive information in your OWN

words here.

(add another slide(s) if desired/necessary)

Source(s) in MLA Format

Skill Related Components

Include the six components of skill related fitness and their descriptive information in

your OWN words here

(add another slide(s) if desired/necessary)

Source(s) in MLA Format

Principles of Training

Include the three principles of training and descriptive information in your OWN words

here (add another slide(s) if desired/necessary)

Source(s) in MLA Format

F.I.T.T. Principles

Include the four components of F.I.T.T. and descriptive information in your OWN words

here (add another slide(s) if desired/necessary)

Source(s) in MLA Format

Data CollectionTest Sept ‘12 Dec ‘12 Normative

Ht

Wt

BMI

Fat %

40y dash

T-test

Vertical

Sit-up

Push-up

Sit-reach

1.5 Mile

Data Analysis

Analyze what your data say’s compared to norms (excellent, average, poor, etc.)

Source(s) of Normative Data in MLA Format

Goal #1

1. Based on your data collected, identify an area for improvement.

2. Then write a SMART and FITT goal (Specific, Measurable, Action oriented, Realistic, and Timely)

Goal: To lose 5lbs and maintain keep it off through exercise for 1 month.

EXAMPLE: I will lose 5 lbs by increasing my exercise to 45 minutes 5 days a week by keeping my Target Heart Rate Zone at 50-65% of my max heart rate. I will give myself 3 weeks to accomplish this goal

and will then keep the weight off for an additional 4 weeks after my goal has been meet.

Source(s) in MLA Format

Goal #2

Based on my data, my second area identified for improvement is …

Then write a SMART and FITT goal (Specific, Measurable, Action oriented,

Realistic, and Timely)

Source(s) in MLA Format

Conclusion

1. Based on the health lifestyle information, the data collected from my test and my analysis of the data, decide if “I” am (or

not) healthy.

2. Defend your position using specific examples. (add more slides if necessary)

Source(s) in MLA Format