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Unsustainable Water Bottle
Take a Bottle of Water… you can use it full or you can choose the quantity/weight you want…. You can use it to improve the powerness of your arms… and when you have finished your exercise you can restore yourself!
Rice or Flour SacksTake a Rice Sack. Put it on your foot and raise your leg up and down… you will develop balance and powerness of your legs!
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