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BEFORE YOU START Check NHS advice if you think you have any symptoms linked to coronavirus
HYDRATE Drinking plenty of water is always a good idea. Even more so when you are exercising
TIMING A timer for exercises is really helpful. We love the free “Seconds” app. Pick it up here:
a a
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HOME WORKOUT 1 Working(out) From Home with Glasgow Club
1. HIGH KNEES
3 x 30 Seconds
2. JUMPING JACK
3 Sets of 20 Reps OR 3 x 60 Seconds
3. SQUAT
3 Sets of 15 Reps OR 3 x 60 Seconds
4. PUSH-UP
3 Sets of 15 Reps OR 3 x 60 Seconds
can be done on knees
5. BICYCLE CRUNCH
3 Sets of 20 Reps OR 3 x 60 Seconds
6. JACK KNIFE
3 Sets of 15 Reps OR 3 x 60 Seconds
7. PLANK
3 x hold for 60 Seconds
8. GLUTE BRIDGE
3 Sets of 15 Reps OR 3 x 60 Seconds
9. FORWARD LUNGE
3 Sets of 15 Reps OR 3 x 60 Seconds
alternate legs10. BURPEE
3 Sets of 15 Reps OR 3 x 60 Seconds
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