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TYPES OF STRENGTH TRAINING & TRAINING
METHODS
CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training)
• Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
OWN BODY WEIGHT
BARBELLS / DUMB-BELLS
WEIGHT MACHINES
HYDRAULIC RESISTANCE MACHINES
ELASTIC BANDS
WATER (SWIMMING/AQUAROBICS)
PULLEYS OR LEVERS
GROUPWORK Create a Powerpoint on the type of training
you have been assigned. Aerobic, anaerobic, flexibility or strength training. Include a slide on the following:
Description Type of athletes who use this type of training Advantages & Disadvantages How this training affects performance
Please include relevant images.
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