TYPES OF STRENGTH TRAINING & TRAINING

METHODS

CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training)

• Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

OWN BODY WEIGHT

BARBELLS / DUMB-BELLS

WEIGHT MACHINES

HYDRAULIC RESISTANCE MACHINES

ELASTIC BANDS

WATER (SWIMMING/AQUAROBICS)

PULLEYS OR LEVERS

GROUPWORK Create a Powerpoint on the type of training

you have been assigned. Aerobic, anaerobic, flexibility or strength training. Include a slide on the following:

Description Type of athletes who use this type of training Advantages & Disadvantages How this training affects performance

Please include relevant images.