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Track your progress on the back of this card!
COLORADO CLEANSEA T - A - G L A N C E
Seasonal WholeFood Diet
ConsiderProbiotics
Finish UpRemaining Herbs
MaintainDaily Ounces
3 Low Fatmeals per day
Continue all herbs as usual and increase Beet Cleanse & Digestive Formula:
Day 12 Day 13 Day 14
2 CapsEach
3 CapsEach
4 CapsEach
NEW
3 No Fatmeals per day
Self Inquiry Final Flushday 11
Oleationmorning ghee
Kitcharior meal option
R TN
Lemon Waterwith meals
3 Low Fatmeals per day
Beet Tonic1-2 per day
Green Tonic1-2 per day
Tart Apples3-5 per day
12 Minute Workout
Yoga
Breathing
Meditation
Self-Massage (Abhyanga)
See your book for more detail
about the enhanced
cleanse track
+
BeforeMeals
AfterMeals
Sugar Destroyer
BeetCleanseDigestiveFormula
Liver Repair
ManjisthaRegenerateTurmeric
PlusALL
CLE
AN
SE
RS
PH
AS
E 1
PH
AS
E 2
PH
AS
E 3
FOLL
OW
-UP
EN
HA
NC
ED
3 WholeFood Meals NO SNACKS!
[all
days
]
Track your progress on the back of this card!
Daily Ounces+ Hot Sips
=Rehydration
[all
days
]
Avoid CommonAllergens
[day
s 1-
4][d
ays
5-11
][d
ays
12-1
4][d
ays
15-3
0]
See your Colorado Cleanse Book for detailed protocols.
3 M
eals
/Day
Ho
t S
ips
Dai
ly O
unce
s
Bee
t T
oni
c
Gre
en T
oni
c
Tar
t A
pp
les
Yo
ga
Bre
athi
ng
Med
itat
ion
Sel
f-M
assa
ge
Lem
on
Wat
er
Sel
f-In
qui
ry
Ghe
e T
sp
Fina
l Flu
sh
Bef
ore
Her
bs
Aft
er H
erb
s
12 M
in W
ork
out
not
app
licab
le
not
app
licab
le
not
app
licab
le
not
app
licab
le
Life
Spa
.com
| 1.
866.
227.
9843
John
Dou
illard
’s®
Hav
ing
Trou
ble?
Sto
p or
redu
ce th
e he
rbs.
Slo
wly
rein
trod
uce
as y
ou fe
el b
ette
r.D
rink
mor
e w
ater
. E
at m
ore
prot
ein:
lean
mea
t, qu
inoa
, or
soy-
free
prot
ein
drin
k.P
hase
2:
Red
uce
ghee
.P
hase
2:
Eat
from
the
Nou
rish
mea
l opt
ion.
!2 /
4
regu
lar
adva
nced
Ghe
e Ts
p:
BL
D
BL
DB
LD
60-9
660-9
6
BL
D BL
D
B L D
reak
fast
unch
inne
r
Download as a printable PDF at http://lifespa.com/CCextras
Day
12
36
127
84
139
1114
510
BL
D
BL
D
BL
DB
LD
BL
D
BL
D
BL
D
BL
D
BL
D
BL
DB
LD
BL
D
BL
D
BL
D
BL
D
BL
D
BL
DB
LD
BL
D
BL
D
BL
D
BL
D
BL
D
BL
DB
LD
BL
D
BL
D
BL
D
BL
D
BL
DB
LD
BL
D
BL
DB
LD
BL
DB
LD
BL
DB
LD
BL
DB
LD
BL
DB
LD
BL
DB
LD
BL
DB
LD
BL
DB
LD
BL
DB
LD
1-2
1-2
1-2
1-2
1-2
1-2
1-2
1-2
2-5
2-5
2-5
2-5
60-9
660-9
660-9
660-9
660-9
660-9
660-9
660-9
660-9
660-9
660-9
660-9
660-9
660-9
6
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
opt
2 /
44 /
64 /
96 /
12
8 /
15
8 /
18
10 /
21
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