Track your progress on the back of this card!

COLORADO CLEANSEA T - A - G L A N C E

Seasonal WholeFood Diet

ConsiderProbiotics

Finish UpRemaining Herbs

MaintainDaily Ounces

3 Low Fatmeals per day

Continue all herbs as usual and increase Beet Cleanse & Digestive Formula:

Day 12 Day 13 Day 14

2 CapsEach

3 CapsEach

4 CapsEach

NEW

3 No Fatmeals per day

Self Inquiry Final Flushday 11

Oleationmorning ghee

Kitcharior meal option

R TN

Lemon Waterwith meals

3 Low Fatmeals per day

Beet Tonic1-2 per day

Green Tonic1-2 per day

Tart Apples3-5 per day

12 Minute Workout

Yoga

Breathing

Meditation

Self-Massage (Abhyanga)

See your book for more detail

about the enhanced

cleanse track

+

BeforeMeals

AfterMeals

Sugar Destroyer

BeetCleanseDigestiveFormula

Liver Repair

ManjisthaRegenerateTurmeric

PlusALL

CLE

AN

SE

RS

PH

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PH

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PH

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3 WholeFood Meals NO SNACKS!

[all

days

]

Track your progress on the back of this card!

Daily Ounces+ Hot Sips

=Rehydration

[all

days

]

Avoid CommonAllergens

[day

s 1-

4][d

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5-11

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See your Colorado Cleanse Book for detailed protocols.

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Download as a printable PDF at http://lifespa.com/CCextras

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