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Love Your Weight Losswww.sallysymonds.com
SuperHealthySmoothieRecipes
Traditional Apple Delight
Ingredients1/4 cup low fat milk (dairy or almond work best)
1/2 cup low fat high protein Greek yoghurt (eg Chobani)
1 teaspoon cinnamon
1 medium-sized chopped apple
2 teaspoon nut butter (peanut, cashew, almond etc)
4 ice cubes
Serves 1
Instructions1. Place all the ingredients in the blender and then blend until smooth. Enjoy!
Love Your Weight Losswww.sallysymonds.com
Love Your Weight Losswww.sallysymonds.com
The Ultimate SmoothieExperience
Ingredients
1 banana
1 cup of frozen raspberries
1/2 cup of orange juice
1/2 cup low fat high protein Greek yoghurt (eg Chobani)
8 baby carrots
2 cups fresh baby spinach leaves
2 serves vanilla protein powder
1/4 cup oats
10 ice cubes
Serves 4
Instructions1. Place everything in the blender and blend until smooth.
Simply SweetBreakfast Smoothie
Ingredients1 tablespoon LSA mix
1/2 serving protein powder
Serves 1
Love Your Weight Losswww.sallysymonds.com
100 grams low-fat yoghurt
1/2 cup berries or other soft fruit (e.g. mangoes)
Instructions1. Blend ingredients together and serve.
Ingredients1 tablespoon LSA mix
1/2 serving protein powder
Nutritious Peanut Butter &Banana Smoothie
Serves 4
Love Your Weight Losswww.sallysymonds.com
Ingredients1 cup low fat milk
1 serving vanilla protein powder
1 tablespoon smooth peanut butter (low sugar, low salt is best)
1 teaspoon vanilla extract
1/2 banana
1/2 cup ice cubs
Instructions1. Place all ingredients in a blender and blend on high until smooth. Enjoy!
100 grams low-fat yoghurt
1/2 cup berries or other soft fruit (e.g. mangoes)
More-ish Mango Smoothie
Ingredients1/2 cup natural low-fat yoghurt
1/2 mango peeled, seeded and pureed
1/2 cup cup chilled mineral or soda water
1 teaspoon nutmeg
1 sprig of mint
Serves 1
Instructions1. Blend ingredients together and serve.
Love Your Weight Losswww.sallysymonds.com
Moist Mocha Smoothie
Ingredients1/2 cup low fat milk
1/2 cup of low-fat high protein Greek yoghurt
1/2 serve chocolate flavoured protein powder
1 shot espresso
4 ice cubes (if desired)
Serves 1
Instructions1. Add ingredients to blender and then blend at a high speed until smooth.
Love Your Weight Losswww.sallysymonds.com
DelectableAlmond Delight
Ingredients3 tablespoons yoghurt
3 cups almond milk, unsweetened
1 scoop protein powder (chocolate)
2 tablespoons mixed berries
1 sprinkle cacao nibs
A few almonds
Serves 1
Instructions1. Combine yogurt, milk, protein powder and berries in blender until smooth
2. Top with cacao nibs and almonds.
3. Enjoy!
Love Your Weight Losswww.sallysymonds.com
CreamyAlmond Smoothie
Ingredients1 cup unsweetened almond milk
3/4 cup plain fat-free or low-fat yogurt
170 grams firm silken tofu
Serves 2
Love Your Weight Losswww.sallysymonds.com
Instructions1. Combine ingredients in blender until smooth and creamy.
Rich RaspberryAvocado Smoothie
Serves 1
Love Your Weight Losswww.sallysymonds.com
Instructions1. Combine ingredients in blender until smooth.
Ingredients1/2 avocado
1/2 cup raspberries
2 tablespoons flax meal
1/2 cup water or juice of one orange
Recipe Notes: I know that this combination sounds odd but this is one of the yummiest smoothies around. The flax meal makes it high in fibre and also very filling, while the avocado
gives it a really creamy texture.
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