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CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others.
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8 CrossFit Workouts for Women
To Keep Fit!
http://www.WhatIsListening.com
http://www.DragonTortise.com
Daily inspirations from blog at http://www.WhatIsListening.com/blog/
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CrossFit is a popular type of fitness and workout strategy that includes
several types of exercises such as weight lifting, running and jogging,
calisthenics, gymnastics, ball training, and others. It is distinct from
other exercise routines in a way that it is performed at a very high
intensity within a limited amount of time.
CrossFit workouts are generally intended to improve and develop
strength and conditioning. It is an ideal routine for women since it allows
the enhancement of a wide variety of physical skills such as endurance,
stamina, speed, balance, strength, and flexibility. Since the focal point of
CrossFit workouts is functional body movement, it is the perfect choice
for women who are involved in physical activities and those who are
always on the go.
With this strategy, you are met with everyday workout challenges that
continually changes. The result would be that you’re likely to reach your
highest fitness level in no time. Let’s have a look at eight CrossFit
workouts for women to keep fit.
Combination of deadCombination of deadCombination of deadCombination of dead lift, squat, and push presslift, squat, and push presslift, squat, and push presslift, squat, and push press – the initial stage of a
CrossFit workout is the practicing the basics of squatting, push press,
and dead lifts. A woman should be able to feel things out first before
starting some heavy routines later. This can be done in a week.
Light and moderate weight for the early stagesLight and moderate weight for the early stagesLight and moderate weight for the early stagesLight and moderate weight for the early stages – the purpose of lifting
weights is to develop strength as well as determine a good technique for
the entire duration of the workouts. Remember a woman’s objective in
CrossFit workouts is to be fit, not hurt herself.
Now let’s go down to business...
CindyCindyCindyCindy – Cindy is a routine composed of a combination of pull ups,
pushups, and squats. Repeat a pattern of 10 pushups, 5 pull ups, and 15
squats in a 15-20 minute span. As one can see, everything starts with a
light training and progress will be seen in no time.
Dead lift to fast runDead lift to fast runDead lift to fast runDead lift to fast run – the next ideal CrossFit for women is a pair of dead
lift and running. What you need to do is perform five sets of dead lift.
Each set must be with five repetitions as well. After that, you run 1.5-2.0
miles and record the duration of the entire routine.
Double under + sitDouble under + sitDouble under + sitDouble under + sit----upsupsupsups – double under is an exercise done with the help
of a jumping rope. What you do is jump with good enough elevation to
enable the rope to go and pass under your feet twice. This can be pretty
tough for women but it sure does develop reflexes. Combine this exercise
with sit-ups right after.
Fast run coupled with pullFast run coupled with pullFast run coupled with pullFast run coupled with pull----upsupsupsups – perform a repetitive routine of pull-ups
(the maximum you can perform simultaneously) and then be able to run
not more than 500 meters right after. Repeat and then determine if there
is an increase or decrease in the number of pull-ups you can do right after
every run.
Thrusters and pullThrusters and pullThrusters and pullThrusters and pull----upsupsupsups – the key in this routine is repetition. Start with
similar number of thrusters and pull ups. For instance, begin with 20 and
20, and then repeat with lesser, say 15 and 15 and so on.
BurpeeBurpeeBurpeeBurpee – Burpee is a term referring to a type of pushup that incorporates
elevation or a jump. This is quite a tough routine for a woman but it can
enhance endurance and the cardiovascular strength in general.
Remember that CrossFit workouts are performed in order to enhance the
entirely of your body system. It is not limited to a certain area life
developing large biceps or six-pack abs. This strategy is perfect for
women who want to be fit and needs to be fit. And finally, they’re not as
tough as they seem to be.
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Workout demos, video tutorials included
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Get fitter, faster, stronger in under 1 hour daily!
Workout demos, video tutorials included, constantly being updated!
Get inspirations from our workout pictures and photos!
Fun, innovative, intensive workouts keep you fit and strong!
itness best app for working out! Whenever you want to
workout, any time, any where, simply fire up this app, choose your exercises
from our whiteboard, and start working out!
Check map in app for our gym location, come workout with us!
l iphone app from http://itunes.apple.com/app/pocket
your/id441214082?mt=8
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Whiteboard, which you can see in this N and innovative! You CAN
literally get fitter, faster, stronger in under 1 HOUR Per Day!” http://www.dragontortise.com/workouts/
Whenever you want to
workout, any time, any where, simply fire up this app, choose your exercises
http://itunes.apple.com/app/pocket-
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