5
Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area 07.30 08.30 CrossFit 07.30 08.30 Antigravity Yoga 07.30 08.30 CrossFit 07.30 08.30 Vinyasa Yoga 07.30 08.30 CrossFit 08.00 09.00 Hatha Yoga 08.00 09.00 Pilates Basic 08.30 09.30 Pilates 08.30 09.30 Pilates Basic 09.30 10.15 TRX 10.30 11.15 TRX 10.30 11.30 Women Conditioning 10.30 11.30 Pilates 12.00 13.00 Calisthenics 12.30 13.00 Dynamic Stretch 12.30 13.30 Hatha Yoga 13.001 4.00 Pilates 13.00 14.00 CrossFit 13.00 14.00 Group Cycle 12.30 13.30 Pilates Basic 13.00 13.45 Tacfit Flow Fit 13.00 14.00 Pilates 13.00 14.00 CrossFit 14.30 15.15 Antigravity Yoga 13.30 14.30 Pilates 13.00 14.00 CrossFit 14.00 14.45 Antigravity Yoga 15.00 16.00 Pilates Basic 17.00 17.45 Pilates Matwork 18.00 19.00 CrossFit 17.00 18.00 Hatha Yoga 18.00 19.00 Woman Conditioning 18.30 19.30 Pilates Basic 18.00 19.00 CrossFit Elements 18.00 19.15 Vinyasa Yoga 18.30 19.30 Pilates 19.00 19.30 Dynamic Stretch 18.00 19.00 Functional Training 18.30 19.30 Pilates 18.30 19.30 Calisthenics 19.00 20.00 Kombat Addicted 19.302 0.30 Pilates 19.00 20.00 Calisthenics 19.30 20.15 Tacfit Flow Fit 19.45 20.45 Pilates 19.30 20.30 CrossFit 19.00 20.00 Woman Conditioning 19.30 20.30 Pilates Basic 19.30 20.30 CrossFit 20.15 21.15 Group Cycle 20.00 21.00 CrossFit 20.30 21.15 Antigravity Yoga 20.30 21.30 CrossFit 20.15 21.15 Group Cycle 20.30 21.30 CrossFit Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area 08.00 09.15 Vinyasa Yoga 10.30 11.15 Antigravity Yoga 09.00 10.00 Pilates Basic 11.30 12.30 Pilates 12.00 13.00 CrossFit 10.15 11.00 Pilates Matwork V-GRAVITY PILATES 12.45 13.30 Functional Training 16.00 17.00 CrossFit 13.00 14.00 Woman Conditioning 13.00 14.00 Pilates Basic 13.00 14.00 CrossFit 17.00 18.00 Pilates Basic 12.00 13.00 CrossFit 17.00 18.00 Pilates Basic 18.00 18.30 Dynamic Stretch 18.15 19.00 Pilates Matwork 18.30 19.30 CrossFit 19.15 20.15 Pilates 16.00 17.00 Pilates Basic 16.00 17.00 CrossFit 17.00 18.00 Vinyasa Yoga 17.00 18.00 Pilates oppure puoi inviare un'e-mail a [email protected] PLANNING IN VIGORE DAL 4 AL 10 DICEMBRE 2017 per info e prenotazioni puoi contattare la Reception del Club al numero 02.97162045 Domenica 10 Lunedì 4 Martedì 5 Mercoledì 6 Giovedì 7 Venerdì 8 Sabato 9

Lunedì 4 Martedì 5 Mercoledì 6 - Ceresio7Gym-Spa Flow Fit 13.00 14.00 Pilates 13.00 14.00 CrossFit 14.30 15.15 Antigravity Yoga 13.30 14.30 Pilates 13.00 14.00 CrossFit 14.00 14.45

  • Upload
    lythien

  • View
    217

  • Download
    1

Embed Size (px)

Citation preview

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30

08.30CrossFit

07.30

08.30Antigravity Yoga

07.30

08.30CrossFit

07.30

08.30Vinyasa Yoga

07.30

08.30CrossFit

08.00

09.00Hatha Yoga

08.00

09.00 Pilates Basic

08.30

09.30 Pilates

08.30

09.30 Pilates Basic

09.30

10.15TRX

10.30

11.15TRX

10.30

11.30 Women Conditioning

10.30

11.30 Pilates

12.00

13.00Calisthenics

12.30

13.00Dynamic Stretch

12.30

13.30Hatha Yoga

13.001

4.00 Pilates

13.00

14.00CrossFit

13.00

14.00Group Cycle

12.30

13.30 Pilates Basic

13.00

13.45Tacfit Flow Fit

13.00

14.00 Pilates

13.00

14.00CrossFit

14.30

15.15Antigravity Yoga

13.30

14.30 Pilates

13.00

14.00CrossFit

14.00

14.45Antigravity Yoga

15.00

16.00 Pilates Basic

17.00

17.45Pilates Matwork

18.00

19.00CrossFit

17.00

18.00Hatha Yoga

18.00

19.00Woman Conditioning

18.30

19.30 Pilates Basic

18.00

19.00CrossFit Elements

18.00

19.15Vinyasa Yoga

18.30

19.30 Pilates

19.00

19.30Dynamic Stretch

18.00

19.00Functional Training

18.30

19.30 Pilates

18.30

19.30Calisthenics

19.00

20.00 Kombat Addicted

19.302

0.30 Pilates

19.00

20.00Calisthenics

19.30

20.15Tacfit Flow Fit

19.45

20.45 Pilates

19.30

20.30CrossFit

19.00

20.00Woman Conditioning

19.30

20.30 Pilates Basic

19.30

20.30CrossFit

20.15

21.15Group Cycle

20.00

21.00CrossFit

20.30

21.15Antigravity Yoga

20.30

21.30CrossFit

20.15

21.15Group Cycle

20.30

21.30CrossFit

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

08.00

09.15Vinyasa Yoga

10.30

11.15Antigravity Yoga

09.00

10.00 Pilates Basic

11.30

12.30 Pilates

12.00

13.00CrossFit

10.15

11.00Pilates Matwork V-GRAVITY PILATES

12.45

13.30Functional Training

16.00

17.00CrossFit

13.00

14.00Woman Conditioning

13.00

14.00 Pilates Basic

13.00

14.00CrossFit

17.00

18.00 Pilates Basic

12.00

13.00CrossFit

17.00

18.00 Pilates Basic

18.00

18.30Dynamic Stretch

18.15

19.00Pilates Matwork

18.30

19.30CrossFit

19.15

20.15 Pilates

16.00

17.00 Pilates Basic

16.00

17.00CrossFit

17.00

18.00Vinyasa Yoga

17.00

18.00 Pilates

oppure puoi inviare un'e-mail a [email protected]

PLANNING IN VIGORE DAL 4 AL 10 DICEMBRE 2017per info e prenotazioni puoi contattare la Reception del Club al numero 02.97162045

Domenica 10

Lunedì 4 Martedì 5 Mercoledì 6

Giovedì 7 Venerdì 8 Sabato 9

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30

08.30CrossFit

07.30

08.30Antigravity Yoga

07.30

08.30CrossFit

07.30

08.30Vinyasa Yoga

07.30

08.30CrossFit

08.00

09.00Hatha Yoga

08.00

09.00 Pilates Basic

08.30

09.30 Pilates

08.30

09.30 Pilates Basic

09.30

10.15TRX

10.30

11.15TRX

10.30

11.30Woman Conditioning

10.30

11.30 Pilates

12.00

13.00Calisthenics

12.30

13.00Dynamic Stretch

12.30

13.30Hatha Yoga

13.001

4.00 Pilates

13.00

14.00CrossFit

13.00

14.00Group Cycle

12.30

13.30 Pilates Basic

13.00

13.45Tacfit Flowfit

13.00

14.00 Pilates

13.00

14.00CrossFit

14.30

15.15Antigravity Yoga

13.30

14.30 Pilates

13.00

14.00CrossFit

14.00

14.45Antigravity Yoga

15.00

16.00 Pilates Basic

17.00

17.45Pilates Matwork

18.00

19.00CrossFit

17.00

18.00Hatha Yoga

18.00

19.00Woman Conditioning

18.30

19.30 Pilates Basic

18.00

19.00CrossFit Elements

18.00

19.15Vinyasa Yoga

18.30

19.30 Pilates

19.00

19.30Dynamic Stretch

18.00

19.00Functional Training

18.30

19.30 Pilates

18.30

19.30Calisthenics

19.00

20.00 Kombat Addicted

19.302

0.30 Pilates

19.00

20.00Calisthenics

19.30

20.15Tacfit Flow Fit

19.45

20.45 Pilates

19.30

20.30CrossFit

19.00

20.00Woman Conditioning

19.30

20.30 Pilates Basic

19.30

20.30CrossFit

20.00

21.00CrossFit

20.30

21.15Antigravity Yoga

20.30

21.30CrossFit

20.30

21.30CrossFit Elements

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30

08.30 Pilates Basic

07.30

08.30CrossFit

08.00

09.00 Pilates CrossFit

08.00

09.15Vinyasa Yoga

08.30

09.30Hatha Yoga

10.30

11.15Antigravity Yoga

09.00

10.00 Pilates Basic

09.30

10.15Pilates Matwork

11.30

12.30 Pilates

12.00

13.00CrossFit

10.15

11.00Antigravity Yoga V-GRAVITY PILATES

10.00

11.00 Pilates

12.45

13.30Functional Training

11.15

12.00Pilates Matwork

12.00

13.00 Pilates Basic

12.001

3.00Calisthenics

16.00

16.45Antigravity Yoga

16.00

17.00CrossFit

13.00

14.00Woman Conditioning

13.00

14.00 Pilates

13.00

14.00CrossFit

12.30

13.30Vinyasa Yoga

13.00

14.00 Pilates

13.00

14.00CrossFit

17.00

18.00 Pilates Basic

14.15

15.00TRX

15.15

16.00Antigravity Yoga

11.15

12.15Group Cycle

12.00

13.00CrossFit

17.00

18.00 Pilates Basic DINA

18.00

18.30Dynamic Stretch

18.00

18.45Pilates Matwork

18.30

19.30 Pilates

17.30

18.30CrossFit Elements

18.15

19.00Pilates Matwork

18.30

19.30CrossFit

19.00

19.45Antigravity Yoga

18.30

19.00Dynamic Stretch

19.00

20.00Vinyasa Yoga

19.15

20.15 Pilates

19.30

20.30CrossFit

20.00

21.00Woman Conditioning

20.00

21.00 Pilates Basic

19.00

20.00CrossFit

16.00

17.00 Pilates Basic

16.00

17.00CrossFit

20.30

21.30CrossFit

20.00

21.00CrossFit

17.00

18.00Vinyasa Yoga

17.00

18.00 Pilates

Domenica 17

PLANNING IN VIGORE DAL 11 AL 18 DICEMBRE 2017per info e prenotazioni puoi contattare la Reception del Club al numero 02.97162045

oppure puoi inviare un'e-mail a [email protected]

Lunedì 11 Martedì 12 Mercoledì 13

Giovedì 14 Venerdì 15 Sabato 16

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30 08.30

CrossFit 07.30 08.30

Antigravity Yoga07.30 08.30

CrossFit 07.30 08.30

Vinyasa Yoga07.30 08.30

CrossFit

08.00 09.00

Hatha Yoga08.00 09.00

Pilates Basic 08.30 09.30

Pilates

08.30 09.30

Pilates Basic 09.30 10.15

TRX

10.30 11.15

TRX 10.30 11.30

Woman Conditioning 10.30 11.30

Pilates

12.00 13.00

Calisthenics12.30 13.00

Dynamic Stretch

12.30 13.30

Hatha Yoga13.0014

.00 Pilates Basic

13.00 14.00

CrossFit 13.00 14.00

Group Cycle12.30 13.30

Pilates Basic 13.00 13.45

Tacfit Flow Fit13.00 14.00

Pilates13.00 14.00

CrossFit

14.30 15.15

Antigravity Yoga13.30 14.30

Pilates13.00 14.00

CrossFit 14.00 14.45

Antigravity Yoga

15.00 16.00

Pilates Basic

17.00 17.45

Pilates Matwork18.00 19.00

CrossFit 17.00 18.00

Hatha Yoga

18.00 19.00

Woman Conditioning 18.30 19.30

Pilates Basic 18.00 19.00

CrossFit Elements 18.00 19.15

Vinyasa Yoga18.30 19.30

Pilates19.00 19.30

Dynamic Stretch18.00 19.00

Functional Training18.30 19.30

Pilates18.30 19.30

Calisthenics

19.00 20.00

Kombat Addicted 19.3020

.30 Pilates

19.00 20.00

Calisthenics19.30 20.15

Tacfit Flow Fit19.45 20.45

Pilates19.30 20.30

CrossFit 19.00 20.00

Woman Conditioning 19.30 20.30

Pilates Basic 19.30 20.30

CrossFit

20.00 21.00

CrossFit 20.30 21.15

Antigravity Yoga20.30 21.30

CrossFit 20.30 21.30

CrossFit Elements

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30 08.30

Pilates Basic 07.30 08.30

CrossFit 08.00 09.00

Pilates CrossFit

08.00 09.15

Vinyasa Yoga08.30 09.30

Hatha Yoga10.30 11.15

Antigravity Yoga

09.00 10.00

Pilates Basic 09.30 10.15

Pilates Matwork11.30 12.30

Pilates12.00 13.00

CrossFit

10.15 11.00

Antigravity Yoga V-GRAVITY PILATES 10.00 11.00

Pilates12.45 13.30

Functional Training

11.15 12.00

Pilates Matwork V-GRAVITY PILATES

V-GRAVITY PILATES 12.00 13.00

Pilates Basic 12.0013

.00Calisthenics

16.00 16.45

Antigravity Yoga16.00 17.00

CrossFit

13.00 14.00

Woman Conditioning13.00 14.00

Pilates13.00 14.00

CrossFit 12.30 13.30

Vinyasa Yoga13.00 14.00

Pilates13.00 14.00

CrossFit 17.00 18.00

Pilates Basic

14.15 15.00

TRX

15.15 16.00

Antigravity Yoga

17.00 18.00

Pilates Basic 18.00 18.30

Dynamic Stretch18.00 18.45

Pilates Matwork18.30 19.30

Pilates17.30 18.30

CrossFit

18.15 19.00

Pilates Matwork18.30 19.30

CrossFit 19.00 19.45

Antigravity Yoga18.30 19.00

Dynamic Stretch

19.00 20.00

Vinyasa Yoga19.15 20.15

Pilates19.30 20.30

CrossFit 20.00 21.00

Woman Conditioning19.00 20.00

CrossFit

20.30 21.30

CrossFit

Domenica 24

PLANNING IN VIGORE DAL 19 AL 24 DICEMBRE 2017per info e prenotazioni puoi contattare la Reception del Club al numero 02.97162045

oppure puoi inviare un'e-mail a [email protected]

Lunedì 18 Martedì 19 Mercoledì 20

Giovedì 21 Venerdì 22 Sabato 23

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30 08.30

Vinyasa Yoga07.30 08.30

CrossFit

08.30 09.30

Pilates

09.30 10.15

TRX

10.30 11.30

Pilates

12.30 13.00

Dynamic Stretch

13.00 14.00

Pilates13.00 14.00

CrossFit

14.00 14.45

Antigravity Yoga

17.00 18.00

Hatha Yoga

18.00 19.00

Functional Training18.30 19.30

Pilates18.30 19.30

Calisthenics

19.00 20.00

Women Conditioning19.30 20.30

Pilates Basic 19.30 20.30

CrossFit

20.30 21.30

CrossFit Elements

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30 08.30

Pilates Basic CrossFit

08.00 09.15

Vinyasa Yoga08.30 09.30

Hatha Yoga

09.00 10.00

Pilates Basic 09.30 10.15

Pilates Matwork12.00 13.00

CrossFit

10.15 11.00

Pilates Matwork V-GRAVITY PILATES 10.15 11.15

Pilates12.15 13.15

Functional Training

12.00 13.00

Calisthenics

13.00 14.00

Woman Conditioning 13.00 14.00

Pilates13.00 14.00

CrossFit 12.30 13.30

Vinyasa Yoga13.00 14.00

Pilates13.00 14.00

CrossFit

17.00 18.00

Pilates Basic 18.00 18.30

Dynamic Stretch18.30 19.30

Pilates17.30 18.30

CrossFit

18.15 19.00

Pilates Matwork18.30 19.30

CrossFit 19.30 20.15

Pilates Matwork18.30 19.00

Dynamic Stretch

19.00 20.00

Vinyasa Yoga19.15 20.15

Pilates19.30 20.30

CrossFit 19.00 20.00

CrossFit

per info e prenotazioni puoi contattare la Reception del Club al numero 02.97162045oppure puoi inviare un'e-mail a [email protected]

Domenica 31

PLANNING IN VIGORE DAL 25 AL 31 DICEMBRE 2017

Lunedì 25 Martedì 26 Mercoledì 27

Giovedì 28 Venerdì 29 Sabato 30

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30

08.30Antigravity Yoga

07.30

08.30CrossFit

07.30

08.30Vinyasa Yoga

07.30

08.30CrossFit

08.30 09.30

Pilates

08.30

09.30 Pilates Basic

09.30

10.15TRX

10.30 11.30

Woman Conditioning 10.30 11.30

Pilates

12.30 13.00

Dynamic Stretch

13.00 14.00

Group Cycle12.30 13.30

Pilates Basic 13.00 13.45

Tacfit Flow Fit13.00 14.00

Pilates13.00 14.00

CrossFit

14.30 15.15

Antigravity Yoga13.30 14.30

Pilates13.00 14.00

CrossFit 14.00 14.45

Antigravity Yoga

18.00 19.00

CrossFit 17.00 18.00

Hatha Yoga

18.00

19.15Vinyasa Yoga

18.30

19.30 Pilates

19.00

19.30Dynamic Stretch

18.00

19.00Functional Training

18.30

19.30 Pilates

18.30

19.30Calisthenics

19.30

20.15Tacfit Flow Fit

19.45

20.45 Pilates

19.30

20.30CrossFit

19.00

20.00Woman Conditioning

19.30

20.30 Pilates Basic

19.30

20.30CrossFit

20.30

21.15Antigravity Yoga

20.30

21.30CrossFit

20.30

21.30CrossFit Elements

Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area Fitness Room Pilates Room Functional Area

07.30

08.30 Pilates Basic

07.30

08.30CrossFit

08.00

09.00 Pilates CrossFit

08.00 09.15

Vinyasa Yoga08.30 09.30

Hatha Yoga

09.00 10.00

Pilates Basic 09.30 10.15

Pilates Matwork12.00 13.00

CrossFit

10.15 11.00

Antigravity Yoga V-GRAVITY PILATES 10.00 11.00

Pilates12.45 13.30

Functional Training

11.15 12.00

Pilates Matwork

12.00

13.00 Pilates Basic

12.0013

.00Calisthenics

13.00 14.00

Woman Conditioning 13.00 14.00

Pilates13.00 14.00

CrossFit 12.30 13.30

Vinyasa Yoga13.00 14.00

Pilates13.00 14.00

CrossFit

14.15

15.00TRX

15.15

16.00Antigravity Yoga

11.15

12.15Group Cycle

12.00

13.00CrossFit

17.00

18.00 Pilates Basic

18.00

18.30Dynamic Stretch

18.00

18.45Pilates Matwork

18.30

19.30 Pilates

17.30

18.30CrossFit Elements

18.15

19.00Pilates Matwork

18.30

19.30CrossFit

19.00

19.45Antigravity Yoga

18.30

19.00Dynamic Stretch

19.00

20.00Vinyasa Yoga

19.15

20.15 Pilates

19.30

20.30CrossFit

20.00

21.00Woman Conditioning

20.00

21.00 Pilates Basic

19.00

20.00CrossFit

16.00

17.00 Pilates Basic

16.00

17.00CrossFit

20.30 21.30

CrossFit 20.00 21.00

CrossFit 17.00 18.00

Vinyasa Yoga17.00 18.00

Pilates

per info e prenotazioni puoi contattare la Reception del Club al numero 02.97162045oppure puoi inviare un'e-mail a [email protected]

Domenica 7

PLANNING IN VIGORE DAL 1 AL 7 GENNAIO 2018

Lunedì 1 Martedì 2 Mercoledì 3

Giovedì 4 Venerdì 5 Sabato 6