8 CrossFit Workouts for Women

To Keep Fit!

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CrossFit is a popular type of fitness and workout strategy that includes

several types of exercises such as weight lifting, running and jogging,

calisthenics, gymnastics, ball training, and others. It is distinct from

other exercise routines in a way that it is performed at a very high

intensity within a limited amount of time.

CrossFit workouts are generally intended to improve and develop

strength and conditioning. It is an ideal routine for women since it allows

the enhancement of a wide variety of physical skills such as endurance,

stamina, speed, balance, strength, and flexibility. Since the focal point of

CrossFit workouts is functional body movement, it is the perfect choice

for women who are involved in physical activities and those who are

always on the go.

With this strategy, you are met with everyday workout challenges that

continually changes. The result would be that you’re likely to reach your

highest fitness level in no time. Let’s have a look at eight CrossFit

workouts for women to keep fit.

Combination of deadCombination of deadCombination of deadCombination of dead lift, squat, and push presslift, squat, and push presslift, squat, and push presslift, squat, and push press – the initial stage of a

CrossFit workout is the practicing the basics of squatting, push press,

and dead lifts. A woman should be able to feel things out first before

starting some heavy routines later. This can be done in a week.

Light and moderate weight for the early stagesLight and moderate weight for the early stagesLight and moderate weight for the early stagesLight and moderate weight for the early stages – the purpose of lifting

weights is to develop strength as well as determine a good technique for

the entire duration of the workouts. Remember a woman’s objective in

CrossFit workouts is to be fit, not hurt herself.

Now let’s go down to business...

CindyCindyCindyCindy – Cindy is a routine composed of a combination of pull ups,

pushups, and squats. Repeat a pattern of 10 pushups, 5 pull ups, and 15

squats in a 15-20 minute span. As one can see, everything starts with a

light training and progress will be seen in no time.

Dead lift to fast runDead lift to fast runDead lift to fast runDead lift to fast run – the next ideal CrossFit for women is a pair of dead

lift and running. What you need to do is perform five sets of dead lift.

Each set must be with five repetitions as well. After that, you run 1.5-2.0

miles and record the duration of the entire routine.

Double under + sitDouble under + sitDouble under + sitDouble under + sit----upsupsupsups – double under is an exercise done with the help

of a jumping rope. What you do is jump with good enough elevation to

enable the rope to go and pass under your feet twice. This can be pretty

tough for women but it sure does develop reflexes. Combine this exercise

with sit-ups right after.

Fast run coupled with pullFast run coupled with pullFast run coupled with pullFast run coupled with pull----upsupsupsups – perform a repetitive routine of pull-ups

(the maximum you can perform simultaneously) and then be able to run

not more than 500 meters right after. Repeat and then determine if there

is an increase or decrease in the number of pull-ups you can do right after

every run.

Thrusters and pullThrusters and pullThrusters and pullThrusters and pull----upsupsupsups – the key in this routine is repetition. Start with

similar number of thrusters and pull ups. For instance, begin with 20 and

20, and then repeat with lesser, say 15 and 15 and so on.

BurpeeBurpeeBurpeeBurpee – Burpee is a term referring to a type of pushup that incorporates

elevation or a jump. This is quite a tough routine for a woman but it can

enhance endurance and the cardiovascular strength in general.

Remember that CrossFit workouts are performed in order to enhance the

entirely of your body system. It is not limited to a certain area life

developing large biceps or six-pack abs. This strategy is perfect for

women who want to be fit and needs to be fit. And finally, they’re not as

tough as they seem to be.

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Workout demos, video tutorials included

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Workout demos, video tutorials included, constantly being updated!

Get inspirations from our workout pictures and photos!

Fun, innovative, intensive workouts keep you fit and strong!

itness best app for working out! Whenever you want to

workout, any time, any where, simply fire up this app, choose your exercises

from our whiteboard, and start working out!

Check map in app for our gym location, come workout with us!

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Whiteboard, which you can see in this N and innovative! You CAN

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