{ All About Muscles Ms. Mozdzen’s 7 th Grade Health – Fitness Lab

{{All About MusclesAll About Muscles

Ms. Mozdzen’s 7Ms. Mozdzen’s 7thth Grade Health – Fitness Grade Health – Fitness LabLab

Chest Press / Bench Chest Press / Bench PressPress

Primary Muscle: Pectoralis MajorPrimary Muscle: Pectoralis Major

Pectoralis Major Pectoralis Major LocationLocation

Push UpPush Up

Primary Muscle: Pectoralis MajorPrimary Muscle: Pectoralis Major

Lat Pull DownLat Pull Down

Primary Muscle: Latissimus DorsiPrimary Muscle: Latissimus Dorsi

Latissimus Dorsi Latissimus Dorsi LocationLocation

Leg ExtensionLeg Extension

Primary Muscle: QuadricepPrimary Muscle: Quadricep

Leg PressLeg Press

Primary Muscle: QuadricepsPrimary Muscle: Quadriceps

Quadriceps LocationQuadriceps Location

Leg CurlLeg Curl

Primary Muscle: HamstringsPrimary Muscle: Hamstrings

Hamstrings LocationHamstrings Location

Bench Sit Up / Decline Ab Bench Sit Up / Decline Ab CrunchCrunch

Primary Muscle: Rectus AbdominisPrimary Muscle: Rectus Abdominis

Rectus AbdominisRectus Abdominis

Cable Upright RowCable Upright Row

Primary Muscle: DeltoidsPrimary Muscle: Deltoids

Shoulder PressShoulder Press

Primary Muscle: DeltoidsPrimary Muscle: Deltoids

Lateral RaiseLateral Raise

Primary Muscle: DeltoidsPrimary Muscle: Deltoids

Front RaiseFront Raise

Primary Muscle: DeltoidsPrimary Muscle: Deltoids

Deltoids LocationDeltoids Location

Bicep CurlBicep Curl

Primary Muscle: BicepsPrimary Muscle: Biceps

Bicep LocationBicep Location

Tricep Push DownTricep Push Down

Primary Muscle: TricepsPrimary Muscle: Triceps

Tricep LocationTricep Location

Gluteus Maximus Gluteus Maximus LocationLocation