ron-budnar documents

Lecture 4 - Basic Anatomy and Biomechanics
Documents Lecture 4 - Basic Anatomy and Biomechanics
Lecture 2 - Weight Room Fundamentals
Documents Lecture 2 - Weight Room Fundamentals
Lecture 3 - Strength Training Principles
Documents Lecture 3 - Strength Training Principles
Lecture 8 - Resistance Training Program Design Part 1
Documents Lecture 8 - Resistance Training Program Design Part 1
Lecture 9 - Resistance Training Program Design Part 2 Training Cycle
Documents Lecture 9 - Resistance Training Program Design Part 2 Training Cycle