AYURVEDIC FOOD RECIPESFOR ALL

Kidney Beans with Red Wine & Parsley

Carrots with Lemon & Honey

Red Pepper Curry Chicken with Rice

Beets & greens with Coconut

Crispy Corn Tortilla with Honey

Ayurvedic Food Dining in Sri Lanka

INDEX

KIDNEY BEANS WITH RED WINE & PARSLEYIngredients:

1 cup Chick Peas1 cup Kidney Beans

1 tablespoon Olive Oil1/4 cup Fresh Parsley

2 tablespoon Red Onion1/4 cup Red Wine1/4 teaspoon Salt

Preparation:1. Boil the beans by adding

salt and oil.2. Then reduce the heat to

simmer for ½ hour.3. Add wine, chopped

parsley & onions and continue simmer for another 10 minutes.

4. Serve hot or chilled.

CARROTS WITH LEMON & HONEY

Ingredients:3 Carrots

1/8 inch Fresh Ginger1 teaspoon Honey

1/4 cup Lemon1 pinch Salt

Preparation:1. Steam the carrots and

place in a bowl.2. Mix together the other

ingredients and drizzle over the carrots.

RED PEPPER CURRY CHICKEN WITH RICEIngredients:1 lb Chicken

1 cup Asparagus1/2 cup Coconut Milk

1 tablespoon Coconut Oil1 tablespoon Curry Leaves2 teaspoon Curry powder

1 cup Red Bell Pepper1 teaspoon Chili Flakes

1 teaspoon Salt1/2 cup Onions

Preparation:1. Place a pan on medium

heat & add coconut oil.2. Add onion & saute until

caramelized.3. Pat chicken with curry

powder & keep aside.4. Add asparagus & red bell

pepper to the pan & cook for 5 minutes.

5. Add curried chicken & cook thoroughly for 10 - 15

minutes.6. Add coconut milk & curry

leaves and reduce the heat.7. Allow to simmer for 15

minutes.8. Remove from heat, add salt

& pepper flakes.9. Serve with rice.

BEETS & GREENS WITH COCONUTIngredients:

1/2 lb Beet Greens1 cup Beets

1/4 teaspoon Black Pepper1/4 cup Coconut Flakes

2 tablespoon Coconut Oil1/2 inch Fresh Ginger

1 teaspoon Sugar1/4 teaspoon Salt

Preparation:1. Chop the beets &

greens.2. Add remaining

ingredients to 2 cups of water & bring to boil.

3. Lower the heat & simmer for until beets

are soft.4. Remove cover & cook

on medium heat until the liquid just touches

the base of the pot.

CRISPY CORN TORTILLA WITH HONEY

Ingredients:1 tablespoon Ghee

1 tablespoon Honey1 cup Masa

1/4 teaspoon Salt Preparation:1. Prepare home-made

tortillas or buy from the store (Tortillas contain masa & salt included in

the ingredients).2. Fry tortillas in ghee.

3. Slather honey onto each tortilla & fold.

4. Serve warm.

AYURVEDIC FOOD DINING IN SRI LANKA

Jetwing Ayurveda Pavilions Negombo

Hotel Ayurveda Paragon TalpeAmba Ayurveda Boutique Hotel

Balapitiya

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REFERENCES

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Created by: Pushpitha Wijesinghe