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5 different types of Yoga for you to try this year
HathaYoga
Hatha yoga opens the door to a new world by letting go and finding yourself through very slow pace
movements and breathing exercises, that will maintain your mind and soul physically connected with your inner emotions and the world of opposites.
With the help of a set of postures called Asanas, the yogi or a yogini, a
man or a woman who practices Yoga, will be able to create a well balance between its masculine and feminine aspects all in a self transformation path developing as well a set of scales in strength and flexibility
creating only benefits for its body.
VinyasaYoga
Synchronizing your breath with movement is what this type of yoga
is all about. Also known as flow yoga, Vinyasa yoga will take you smoothly from one pose to another through
inhaling and exhaling in a very much like a dance coordination.
BikramYoga
In order to perform Bikram yoga you need to be in a room with a special temperature of one hundred and five diploma Fahrenheit and forty
percentage of humidity.
The main reason for this is that which such temperature the body
becomes flexible in ways you couldn´t imagine it could, and will let you perform the poses without any
problem. It also increases your internal organs development as well
as their normal functions.
IyengarYoga
By focusing on the precision and the alignment of postures and breath
control is how the yogi can perform the different asanas that complete
Iyengar Yoga.
With the use of specific and useful props, which make the practice
of Iyengar Yoga more confortable, B.K.S. Iyengar has systematised over 200
classical yoga poses and 14 different types of Pranayama ranging from
the basic to advanced.
Ashtanga Yoga
Ashtanga Yoga engages breath, a series of postures, heat and finally sweat that will detoxify your muscles and
organs improving your circulation, in order to bring and provide you with a more stronger body and a calm
new you.
Ashtanga, which means eight limbs, must be practiced in a set of pre-organized poses that will take the
yogi to obtain his fullest potential of human consciousness through the
whole practice.
