2. The rope wall can bring a fresh perspective to your
understanding of the asanas, from backbends to forward bends,
twists or inversions. One definition of yoga is the harnessing of
ones physical and mental energies in order to revitalize one. The
actual physical harness of the ropes in their many configurations
will help you direct your body and mind toward a state of
equanimity and balance. Exciting way to practice yoga
3. The body is safely supported by the traction of the ropes,
stretching and strengthening those hard to reach areas of the
spine. Even Cobra Pose becomes a deeper backbend with aid of the
ropes, allowing for a greater opening of the chest and an intense
release of the shoulders. Reach places where your regular practice
cannot take you.
4. Because the body is tethered by the ropes and anchored with
the feet, a pose like Downward Facing Dog can be practiced for a
longer period of time. This gives the practitioner an opportunity
to refine their breathing and go deeper into the experience of
asana. Increased circulation to the concave curvature of the lower
back is extremely beneficial to all students, especially those with
hypnosis, an abnormal over-rounding of the spine. Reap the benefits
of sustained asana
5. There is increased mobility in the joints as the body is
allowed to move beyond the range of its everyday motions. The
momentum which is created as you swing forward into Cobra Pose,
then back to Upward Facing Forward Fold (Urdhva Mukha
Paschimottanasana), brings agility and lightness while also
cultivating focus and concentration. Anchor your pose and expand
your movement.
6. After you feel the immediate results, you will want to get
back to the wall once, maybe even twice a week. Your bound to leave
the studio walking taller and feeling more supple in your spine.
Youre bound to get hooked!