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SAMPLE 25-WEEK CONDITIONING PLAN FOR COLLEGE ......Sample 25-week Conditioning Plan for College Tennis Players Interval Interval training involves multiple bouts of running/sprints
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Web viewYour running days will consist of either speed drills or agility drills. Thursdays will also begin to prepare you for our conditioning test at the beginning of camp
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Pre-Level 2 STRENGTH · IRB LEVEL 2 STRENGTH & CONDITIONING STRENGTH & CONDITIONING Pre-Level 2 Demands of the game. 2 Figure 1. High speed running is a feature of the sevens game
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Automatic air conditioning controls · This air conditioning features automatic fan speed and air flow control which automatically selects the most suitable fan speed and air flow
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