How To Increase Vertical Jump - 3 Exercises That Will Increase Your Vertical Jump

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How To Increase Vertical Jump 3 Exercises That Will Increase

Your Vertical

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Deep Knee Bends and Deep Knee Bend Jumps

• Squat all the way down as if you were gong to sit on the floor, the raise back up.• To perform a deep knee bend jump, you would squat all the way

down as if you were to sit down on the floor and then explode up into a jump.


Calf Raises and Calf Raises with Weights

• Stand up straight with your feet shoulder width apart. • Then raise your heels up while balancing on the balls of your feet.• I recommend you start off doing 4 sets of 20.• You add more reps each day or you can attempt doing one-legged calf

raises.• You can use 10-20 pound dumbbells for more resistance.


Maximum Height Jumps

• Stand with your feet shoulder width apart and then jump as high as you can in the air with good form.• I recommend you do 4 sets of 10. • If you feel yourself getting fatigued, then lower the reps.• You should be exploding up and jumping as high as you can.• Do not perform this exercise until failure.• The idea is to get as high as you can without fatigue.


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How To Increase Vertical Jump - 3 Exercises That Will Increase Your Vertical Jump