Upload
shannon-seyb
View
106
Download
0
Tags:
Embed Size (px)
Citation preview
Freefly Crest: Headup Progression
Step 01: Two compulsory backfly jumps
Jump 01: Check your Alti and get to your belly safely to pull
Jump 02: Not spinning, altitude aware, neutral and hold a rough heading
Step 02: First sitfly jump
Exit: Train or sit position off the doorAim: Hold a good body position or recover correctlyMust have: Altitude awareness to move on
Step 03: Practice Body Position
Practice your position on solos (turning off jump run) until you can hold the position for half a skydive.
Step 04: Introduce Turns
Step 05: Transitions
Cartwheels: Left or right flip.
The point is to get unstable and get back to a neutral body position.
Forward flips: Recover back to neutral sit
Other things: The point is to remain stable and/or recover – other good exercises are clapping your hands, putting your hand on your hips or flying cross-legged!
Step 06: Forward and Back
Step 07: Slow Fall, Fast Fall
Step 08: Intro to Docks
Level: Fly on level
Slot: Move forward into proximity
Dock: Take the dock
Headup Crest Console JumpThis means you are qualified to safely jump with other people (who also
have their Headup Crest) for sitfly jumps. Let the fun begin!
1. Get out of the door on heading2. 360 turn each way3. Alti check4. A transition (cartwheel or front loop) back to sit5. Demonstrate a stand6. Do a stand turn7. Safely go to back then track off
Then you can do all this fun stuff!