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GYM ART Exercise Chart s

Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

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Page 1: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

GYM ARTExercise Chart s

Page 2: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Exercise for Chest

Page 3: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 4: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 5: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 6: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Shoulder Workout

Page 7: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 8: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 9: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Biceps Chart

Page 10: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 11: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 12: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Back Exercise Chart

Page 13: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Back Exercise Chart

Page 14: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 15: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Triceps workout

Page 16: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 17: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 18: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 19: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Abs Exercise

Page 20: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

Page 21: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

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Page 22: Develop Chest, shoulders, Arm, Back,Triceps n Leg with help of Gym Art Charts

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READ THIS SECTIONfatextinction.com/ripped/wp-content/uploads/2013/... · abs Crunches 2 20 45 Sec Sit Ups 2 20 45 Sec TUESdAy: wEIgHTS BaCk, TRICEPS, SHoulDERS, CalVES, anD CaRDIo

READ THIS SECTIONfatextinction.com/ripped/wp-content/uploads/2013/... · abs Crunches 2 20 45 Sec Sit Ups 2 20 45 Sec TUESdAy: wEIgHTS BaCk, TRICEPS, SHoulDERS, CalVES, anD CaRDIo

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