Time ut - SDTRC · 2014-07-31 · BODYPUMP™ uses THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. The

[email protected] SINCE 1980 619/275-3270

Time utJUNE/JULY 2012 SAN DIEGO TENNIS & RACQUET CLUB VOL. 32, NUMBER 3

Join Us On Facebook

Friday, June 1st Summer Hours Start

Sunday, June 3, 2012Rock N Roll Marathon

Club will not open until 1 pmClub Hours: 1:00 – 8:00 pmGrill Hours: 1:00 – 6:00 pmBar Hours: 1:00 – 7:00 pm

NO Childcare

Friday’s, June 29, July 27 Poolside Party with Live Music

and hors d’oeuvres 6:00 - 9:00 pm

Wednesday, July 4th 4th of July BBQ

11:30 – 3:00 pmClub Hours: 7:00 – 7:00 pmGrill Hours: 9:00 – 5:00 pmBar hours: noon – 6:00 pm

NO Childcare

Friday Happy Hours 4:30 - 7:00 pm

June 15 & July 13th Exhibition Match

6:00 pm

July 16 – July 22nd Mercury Insurance

Opportunity Tournament Finals on July 22

June 18 – August 17th Angel Lopez Tennis

Academy Summer Camps Ages 5 – 18

SPECIAL SUMMER EVENTS

8 & Under(L-R): Zen Pizzinat, Victoria Tracey 3rd, Teja Palakodeti 1st, Enzo Grimaud 2nd,

Haley Griamaud

10 & Under(L-R): Olivia Tracey 1st,

Sam Rudenberg 2nd, and Rohan Murali 3rd

Women’s 3.5 SinglesWinner Susan Curtin

My Perspective

Summer ActivitiesWe are looking forward to a nice sunny active summer down at SDTRC. Angel Lopez Tennis Academy junior camps will be taking place throughout the summer, Poolside parties on the last Friday of the months of June/July/August, 4th of July and Labor Day poolside BBQ’s and keep your eye open for some of our scheduled Friday night tennis exhibitions.

With the increase of family use in the summer, please drive carefully and slow when in the parking lot.

Locker Room FaceliftAt the end of October we will be doing a facelift in both the Men’s and Ladies locker rooms. We are waiting until this time because this is the slowest time of the year so not to inconvenience as many members. Each locker room will take approximately two weeks. During this time period the locker room will be unavailable. Depending on which locker room at the time is being worked on, both poolside bathrooms will be set aside for that gender whose locker room is closed. When we get closer to the date we will provide more information

SAN DIEGO TENNIS & RACQUET CLUB

Angel’sColumn

Is your tennis game green and growing or is it going ripe to rotten? A lot of it has to do with your attitude about learning, some people are happy being a life long 3.0 player. It is a comfort level, people rather lose being comfortable than win being uncomfortable.

I have two sayings that I use daily, first “It is never too late to have a happy childhood”. The second is, “Don’t take yourself too seriously”. I plan to teach and play this great game until I stop breathing. I also plan to improve my teaching and playing well into my 90s.

The foundation of learning and teaching tennis is based on the progression of strokes, tactics, speed, mental toughness, and fitness. Those of you who know me are aware of brain types and how I use it in my teaching. I have been around the world as a coach and a competitor. Tennis has been great to me. It gives me joy to see our courts filled with players enjoying the great sport of tennis.

I hope you all can reach another level with your tennis game.

Wishing you all a GREAT summer. Have FUN on the courts at SDTRC.

Angel Lopez, Director of TennisUSPTA Master Professional and

USA High Performance Coach [email protected]

but wanted to at least get the word out about this project.

BookMember, John Law has recently published a book called Long, Long Ago. It is a very fascinating quick read that mentions our own, San Diego Tennis & Racquet Club.

Help Avoid Pool ClosuresThis past summer we had a higher than usual amount of summer pool closures due to accidents in the water. Parents need to be very active by continually monitoring their kids. Below are a few rules pertaining to this exact issue.

• When a lifeguard is on duty, children 7 years of age or less, will be required to take a five minute bathroom break at the top of each hour.

• Continually check with your child or children throughout the day regarding bathroom breaks.

• Do not allow your child in the pool if they are sick, diarrhea, or vomiting, as this will lead to the pool being closed for a longer period of time.

• Diaper wearing children are required to wear a tight fitting swimsuit diaper or tight fitting plastic pants along with a swimsuit.

Scott Slade, General [email protected]

THE REP EFFECT™ throws traditional thinking about lifting heavy weights on its head. Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. It’s that simple, and that’s the beauty of THE REP EFFECT™.

In a typical BODYPUMP™ class, you’ll perform 800 repetitions in 55 minutes. Think you can manage that on your own? Compared to a standard gym workout, it’s more than four times the reps during a weight training workout an average person can achieve alone.

BODYPUMP™ uses THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. The choreography in each of these areas is specifically targeted so you’ll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk.

That means a long, lean muscles and a toned, strong physique - fast.

For more SDTRC Fitness Dept. info regarding: Group Fitness, Personal Fitness Training, Pilates Private and Small Group Training,

Professional Fitness Instructor Training and Continuing Education Courses.

Contact: Dian Ramirez, MS, Director of [email protected], 619-275-3270

SAN DIEGO TENNIS & RACQUET CLUB

FitnessDepartment

Introducing Les Mills and Body Pump to SDTRCI am pleased to announce that SDTRC is now a licensed Les Mills facility and that our Group Fitness schedule will soon be offering Body Pump classes at SDTRC.

About Body PumpBODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast.

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for.

BODYPUMP™ is enjoyed by millions of people around the world.

A TYPICAL CLASS:

• Improve your strength• Perform 70-100 repetitions per body part

totaling up to 800 repetitions in a single workout• Improve your general fitness• Shape and tone your muscles• Protect your bones and joints from injury• Get into shape fast• Feel confident

THE REP EFFECT™800 REPS. TOTAL BODY TRANSFORMATION.The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in resistance workout training proven to deliver a total body transformation, fast.

Massage Extraordinaire

USA Women’s Rugby Team poolside at the San Diego Tennis & Racquet Club.

Massage Extraordinaire is the official USA rugby team massage therapists (San Diego) at the Olympic Training

Center in Chula Vista.

We recently participated at the Tennis Fest in Balboa Park. This event provided complimentary tennis lessons

and activities for San Diego Youth. The massage therapists had a great time being a part of this special day.

Don’t forget Father’s Day June 17th

A massage gift certificate is the perfect gift for all the special men in your life!

Stop by the front desk or contact Marsha Selzer at (619) 977-5593

to purchase gift certificates.

Barbara, Marsha, Tammara and Sherry

4848 Tecolote Road • San Diego, CA 92110

Club HoursClub House Hours

Mon.-Thurs. 6:30 A.M. - 9:30 P.M.Friday 6:30 A.M. - 10:00 P.M.Saturday 7:00 A.M. - 8:00 P.M.Sunday 7:30 A.M. - 8:00 P.M.

Angel Lopez Tennis AcademyAngel Lopez Director of Tennis USPTA Certified Master Professional P.T.R. Certified, USA High Performance Coach

Tennis Pros Mike Paradowski Tyler Verdieck Steve Tucker David Salemi

Tennis Court LightsMon.- Fri. Off at 9:00 P.M.Sat. & Sun. Off at 7:00 P.M.

Pro Shop HoursMon.-Fri. 9:00 A.M. - 6:00 P.M.Saturday 9:00 A.M. - 4:00 P.M.Sunday 10:00 A.M. - 3:00 P.M.

Courtside Grill HoursMon.-Fri. 9:00 A.M. - 8:00 P.M.Saturday 9:00 A.M. - 5:00 P.M.Sunday 10:30 A.M. - 5:00 P.M.

(Subject to close early on rainy days)

Bar HoursMon.-Thurs. 4:30 P.M. - 9:00 P.M.Friday 4:30 P.M. - 9:30 P.M.Sat. & Sun. 12:00 P.M. - 7:00 P.M.Fri. Happy Hr. 4:30 P.M. - 7:00 P.M.

Child Care HoursMon.-Fri. 8:30 A.M. - 12:30 P.M.Wed. & Fri. 4:00 P.M. - 8:00 P.M.Sat. & Sun. 9:00 A.M. - 3:00 P.M.

Health/Fitness DepartmentDian Ramirez - Fitness Director

Personal Trainers:Shanna McCarron

Norm LairdBrian OlsonTim Silvia

Massage ExtraordinaireMarsha Selzer, Owner

Appointments: [email protected]

Pool & Spa HoursMon. - Fri. 6:30 A.M. - 9:00 P.M.Saturday 7:00 A.M. - 7:30 P.M.Sunday 7:30 A.M. - 7:30 P.M.

Masters SwimmingMon./Wed./Fri. Open - 7:30 A.M.

Swim InstructorDeena Deardurff Schmidt

Staff Directory:Scott Slade General Manager [email protected] Rocca Office Manager/ [email protected] Billing Manager Angel Lopez Director of Tennis [email protected] www.alopez.usptapro.comChris Taylor Manager/ [email protected] Membership Director Dian Ramirez Director of Fitness [email protected] Olson Activities Director/ [email protected] Bar ManagerWill and Nancy Brook The Tennis Company 276-6606 www.tenniscompany.com

ActivitiesSummer is here and our tournaments and mixers are slowing down but that doesn’t mean you have too. One of the on going activities that you can be

a part of is Friday Night Mixed Doubles. This takes place every 2nd and 4th Fridays of the month. This is hosted by members Nan Myers and Christy Turner. The format is Doubles or Mixed Doubles, change partners and opponents, 4 games then rotate. The level is 3.0-3.5 (4.0 ok if you are not too serious). Sign up with Nan or Christy via email or use sign up sheet at the entrance to the club. Nan and Christy’s emails are [email protected] and [email protected].

Just a reminder to sign up for the email blast to stay up to date with all things regarding events, parties, mixers, tournaments, etc. Send me an email and I will add you to the list. We have also begun using Twitter. If you are on Twitter and would like to follow

us, we can be found by entering @SDTRC4848. We are constantly looking for ways to keep you informed and twitter is just the latest outlet we have added. You can also find us on Facebook.

Congrats to our tournament winners!!

Susan Curtin Winner Women’s 3.5 Singles

Olivia Tracey Winner Junior 10 & Under Tournament

Sam Rudenberg 2nd Place Junior 10 & Under

Rohan Srinivasan 3rd Place Junior 10 & Under

Teja Palakodeti Winner Junior 8 & Under

Enzo Grimaud 2nd Place Junior 8 & Under

Victoria Tracey 3rd Place Junior 8 & Under

Brian Olson, Activities Director [email protected]

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

June Activities Highlights 2012

Sunday Monday Tuesday Wednesday Thursday Friday Satruday

Partnership Bridge11:30 am

Duplicate Bridge11:30 am

Angel Lopez Tennis Academy Mini Camp: 6/18/12 - 6/22/12, 8:30 - 11:30 am, 5-14 yrs. old

Angel Lopez Tennis Academy Full Day Camp: 6/25/12 - 6/29/12, 8:30 - 5:00 pm, 8-18 yrs. old

Men’s Doubles7:40 am

French Open Mixer

Happy Hour 4:30 – 7 pm

Happy Hour 4:30 – 7 pmExhibition Match

6:00 pm

FinalsFrenchOpen

Sunrise Social 8 – 10 am




Wimbledon Mixer

Club Opens at 1pmRock N RollMarathon

Club hrs: 1-8 pmGrill hrs: 1-6 pmBar hrs: 1-7 pm

NO Childcare


Mixed Doubles 5:30 – 8:00 pm


Mixed Doubles 5:30 – 8:00 pm

Duplicate Bridge 11:30 am Poolside Party with Live Music 6 – 9 pm

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

July Activities Highlights 2012

Sunday Monday Tuesday Wednesday Thursday Friday Satruday

Independence Day

Club Hrs: 7 - 6 pmBBQ 11:30 – 3 pm

Grill 9-5, Bar 12-5 pmNo Childcare

Partnership Bridge







Duplicate Bridge 11:30 am

Mixed Doubles 5:30 – 8 pm

Poolside Party with Live Music 6 – 9 pm

Happy Hour

4:30 – 7 pm Mixed Doubles 5:30 – 8:00 pm

Exhibition Match 6 pm


Angel Lopez Tennis Academy Mini Camp: 7/2,3,5,6/12 - 6/22/12, 8:30 - 11:30 am, 5-14 yrs. old



Angel Lopez Tennis Academy Full-Day Camp: 7/9/12 - 7/13/12, 8:30 - 5:00 pm, 8-18 yrs. old

MercuryInsurance

Open Finals

FinalsWimbledon

MercuryInsurance Open

7/16 – 7/22Sunrise Social

8 – 10 am

Duplicate Bridge11:30 am

Sunrise Social 8 – 10 am

Documents

Time ut - SDTRC · 2014-07-31 · BODYPUMP™ uses THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. The