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THE YOGA UNIT
A journey to know your inner
self!
About Yoga Unit
The Yoga Unit is proud to offer a wide variety of yoga classes in Ontario, which was started with a purpose to share the amazing health benefits of yoga and practices that improve your physical conditions and emotional balance. With our mission to support a lifetime of yoga practice for practitioners, we provide:
Classes in the comfort of your own home
Classes that contain energetic, & dynamic yoga flow.
Individual attention from the yoga trainer to fulfill your yoga needs & requirements.
Professional yoga instructors who are enthusiastic about sharing yoga power to connect, transform and elevate your life.
Techniques to combine the power of various yoga poses into one complete practice.
The Yoga Unit Offers different
types of classes which are as
under:
Poses Ashtanga Yoga: It involves synchronizing the breath with a
progressive series of postures which produces intense internalheat and a profuse and purifying sweat that help detoxifymuscles and organs.
Beginner Flow Yoga: It is a beginner level flow class thatcovers alignment of basic poses and creates a gentle approachfor the flow method of practicing yoga. It also includesexercises useful for lungs, chest, and heart.
Hatha Yoga: It is a potent alignment-oriented practice that issuitable for all levels. In this practice, Hatha postures andstretches are combined with the breath to develop flexibilityand relaxation.
Yoga Classes
Poses Kundalini Yoga: It consists of postures, special breathing
techniques, hand and finger positions, chanting and meditationin a specific sequence to clear the energy channels and preparethe body and mind to manifest one's awareness of their lifeenergy.
Mindful Flow Yoga: It is more suitable for beginner andintermediate practitioners, as it helps build strength andflexibility. In addition, both mind and body are connectedtogether through your breath so that to find balance, clarity ofmind and focus.
Restorative Yoga: It is great for all yogis to relax, release andrejuvenate the mind and body. Also, it helps you to simplifythe classic poses of yoga while moving and opening theaffected areas of the body through some gentle flowingsequences.
Yoga Studio Near
Ontario
Whether you`re beginning to practice yoga, or you`ve have been practicing itfor years, the Yoga Unit in Ontario will offer beneficial yoga classes for youin the following ways:
It helps you to focus on personal interests, concerns or goals.
It allows you to dive deeper into yoga practice
It enables you to make yoga more accessible by following it with other practitioners
It assists you to practice according to your individual needs
It provides you a chance to get personal guidance from an instructor
Why The Yoga Unit
We offer a variety of yoga classes for beginners,advanced practitioners, rehabilitation from an injuryor in case of pregnancy.
Our team of professionals are highly trained and fullyenthusiastic about sharing yoga’s power to connect,transform and elevate your life during each of theirclasses
We provide kids yoga to help them learn healthylifestyle habits and set the foundation for a fit future
We provide individual yoga practice to specificallyfocus on the problem area i.e. injuries, healthconcerns, or other limitations.
Contact Us
As we all know, the best exercise to increase strength, flexibility, and spiritual benefits is yoga, but the right postures practice are difficult
to achieve without the help of a yoga instructor. Join today! The best yoga classes in Ontario.
Visit our website:
http://www.theyogaunit.com
For more information, drop a call
@ 909-476-6777
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