MEMORY TRAINING

- R K Thamizharasan DiTD, MSc, PGDGC@ Hypnotique Circle (Madras) - 12th August, 2012.

What is Memory?

One simple technique

A journey of thousand miles starts

with a single step

Peg Method

1, 2, 3, 4, 5,…….

Peg Words

1 Run

2 Zoo

3 Tree

4 Door

5 Hive

6 Bricks

7 Heaven

8 Weight

9 Wine

10 Den

11 Lemon

12 Valve

13 Canteen

14 Floating

15 Fishing

16 Sitting

17 Sending

18 Waiting

19 Winding

20 Plenty

Peg Words

1 Run - One

2 Zoo - Two

3 Tree - Three

4 Door - Four

5 Hive - Five

6 Bricks - Six

7 Heaven - Seven

8 Weight - Eight

9 Wine - Nine

10 Den - Ten

11 Lemon - Eleven

12 Valve - Twelve

13 Canteen - Thirteen

14 Floating - Fourteen

15 Fishing - Fifteen

16 Sitting - Sixteen

17 Sending - Seventeen

18 Waiting - Eighteen

19 Winding - Nineteen

20 Plenty - Twenty

2 Zoo1 Run

3 Tree

4 Door

5 Hive

7 Heaven 8 Weight

6 Bricks

9 Wine

11 Lemon

10 Den

12 Valve

13 Canteen 14 Floating

16 Sitting15 Fishing

17 Sending 18 Waiting

20 Plenty19 Winding

List of items

1. Table

2. Mobile

3. Chemistry

4. Gandhiji

5. Water bottle

Associate with pegs

1. Visualize as if a table is running

on four legs

2. Mobile is inside the zoo cage

3. A student sitting on the top of the

tree studying chemistry

4. Gandhiji opening a door

5. Pour water from a water bottle to

remove a bee hive.

Recollect now

Day to day application

Ways to improve memory

Sudoku/Crossword

List the items in room, observe, write

again and repeat the process

Observe things in shops

Remember that a person’s name is to that

person the sweetest and most important

sound in any language.

- Dale Carnegie.

Remembering names

Ask them to repeat it

Ask for full name

Ask them to spell it

Ask the meaning of the name

You repeat the name

Face association

When you forget the name, ask them for full name.

Thank You!

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