Apple Cider Vinegar Handbook

By Maggie Fitzgerald

Copyright © 2014 Maggie Fitzgerald

Apple Cider Vinegar Handbook: Step by Step Guide to Natural Weight Loss, Detox and Good Health - includes Diet, Recipes,

Tips & More


LiveNatural PressAtlanta, Georgia USA

ALL RIGHTS RESERVED:No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author.DISCLAIMER:While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.


Table Of Contents

Summary:Chapter I What You Can Hope To Gain from This BookChapter II Apple Cider Vinegar Basics Chapter III The Natural Way to Being Naturally HealthyChapter IV Anti-Aging with Apple Cider Vinegar. Beauty on a BudgetChapter V Homemade Apple Cider Vinegar Remedies. Purifying the Body


Chapter I - What You Can Hope To Gain from This Book

Apple Cider Vinegar is one of nature’s many gifts to us. It can support our bodies in so many different ways. You will find out, as we go through the book, about all the many and very varied health benefits you can expect once you introduce Apple Cider Vinegar (ACV) into your daily regimen.

Even though ACV is a "wonder" food, you need to adhere to a strict regimen of healthy eating and exercise, in order to complement and enhance its effects. Our bodies are like automobiles. The fuel we put into ourselves and the maintenance we carry out on our bodies will stand us in good stead for long term health and happiness. When we feel good from the inside, life is easier; tribulations are better coped with; and we look far better.

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Chapter II - Apple Cider Vinegar Basics

So what exactly is Apple Cider Vinegar, anyway? As you may have already guessed, ACV is made by fermenting apples. During the fermentation process, yeast and bacteria break the sugar down into alcohol, which then becomes vinegar. Due to the active nutrients and enzymes in raw, unfiltered, organic Apple Cider Vinegar, there is a huge spectrum of health boosting properties associated with this wonder stuff. Vinegar, which has been used since the biblical times, is actually comprised of anti-fungal, anti-viral, and strong antibiotic qualities.




Chapter III - The Natural Way to Health

Natural is always the most paramount choice. Generations ago, foods and medications were not as chemically-filled as they are now, which leads us to conclude that people seemed far happier and healthier before. There certainly wasn't the obesity problem due to over-processed foods, sugary sodas, and the sedentary lifestyles most individuals lead today. People got on with life, and were far more physical; they even ate better and enjoyed more homemade family dinners made with tasty preservative-free produce. They lived simpler then, and this is what we should strive for today.

Life has become so very complicated and everyone seems stressed; we run around like headless chickens, chasing money and status. We do not notice we are all suffering from an unfit routine, but it is never too late to change. That said, we need to get back to basics.




Chapter IV - Anti-Aging with Apple Cider Vinegar

Everything costs so much these days. As soon as money comes in, it needs to go back out again. If money can be saved anywhere at all, then it should be. Thankfully, there are many ways in which money can be saved on beauty products, and on looking good when you use Apple Cider Vinegar.When we think of beauty on a budget, we often think of cheap and nasty cosmetics bought from the dollar store. However, with a little inventiveness and time on your hands, it is easy to create your own beauty products at home for a fraction of the price of store-bought creations.

It is lots of fun to get your friends or even your kids together to create some homemade lotions and potions. Setting a day or two, or even a couple of hours, each week can turn into an interesting hobby. Making your own organic products is simple, and will work out a great deal cheaper and better for the environment than conventional equivalents.




Chapter V - Homemade Apple Cider Vinegar Remedies

Apple Cider Vinegar has been used for purifying the body for many centuries. In eastern medicine, the cleaning power of this wonderful miracle food has been long known to detoxify the liver, purify the blood, and aid circulation. In these modern times, we are exposed to many more toxins than our forefathers and ancestors ever were. We are constantly surrounded by high levels of things, like radiation and harmful chemicals, in our everyday lives that it is now more important than ever that we take care of our bodies, and eat well.

There are many clinics and places which often charge individuals a small fortune to detoxify. However, you can easily do this at home by using ACV. Apple Cider Vinegar is incredibly rich in fiber, enzymes, vitamins, and minerals, which are all integral to our body's health. When you are detoxing, it is of the utmost importance that the body is supplied with all the nutrients and vitamins necessary to support the system. The unique qualities of ACV actually have the ability to bind to toxins in the body, thus effectively aiding in their elimination. ACV is also a key component in the fight against illness, fungus, and bacteria.




About the Author

Maggie Fitzgerald is a natural health, diet and nutrition expert and author from California. She has dedicated a large part of the last two decades studying and researching the amazing health benefits of green and raw diets.

She has three children and a loving husband. In her spare time she is an avid cook and enjoys hosting monthly dinner parties for her friends and family.



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Apple Cider Vinegar Handbook