How to get clear skin

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• Having clear skin not only gives us confidence in our day to day lives but it gives us the self confidence to be out going and approach any situation. Acne however can impede this, with acne being attributed to low self esteem and low confidence in one's self. Acne does not only affect adolescents but also many adults. So what can one do in the pursuit of clear skin you may ask? Well there are many myths and misconceptions relating to how to get clear skin. So let's address these. The most common misconception attributed to how to get clear skin is that consuming junk food will cause acne. Although this misconception does have some merit, poor choices in ones diet is only part of the reason behind the appearance of acne. Acne is mainly derived from fluctuations in hormone levels. These fluctuations cause oil to be excreted through the paws of the skin resulting in acne.Diet however does affect acne to some degree, with food high in fat and sugar providing the body ingredients to produce this oil. However, a well balanced diet with lots of fresh fruit and vegetables will assist with your skin's acne condition and general health.

• Most health experts also agree that fatty and oily foods should be avoided. In addition to a healthy diet, skin supporting vitamin and mineral capsules can be taken to supplement our diet. Another way in how to get clear skin is increasing the daily intake of water. Eight glasses of water should be consumed on a daily basis. Fluid assists your kidneys and cells, flush unwanted chemicals out of your system, therefore ridding the body of nasty toxins that result in unwanted acne. Exposing the acne affected area to sun light as a course of treatment is another common misconception. Some people believe in exposing the acne affected area of the skin to sunlight, with the belief that by doing so the affected area will become clear of acne. Whilst you may notice a small improvement in your acne after sun exposure, this is usually just short term. Exposure to the sun causes damage to your skin and as your skin begins the healing process more breakouts can occur. Sun exposure can also cause irreversible damage to skin cells. Another misconception in the pursuit of how to get clear skin is whether to squeeze, pop or pull the head out of the pimple in order to clear the affected area quicker. The fact of the matter is most dermatologists recommend against squeezing of pimples.

• The reason for this is that scarring and worsening of the acne is always possible. However, if you are going to touch the affected area ensure that not only your fingers are clean and hygienic but also the affected area, by using a disinfectant. This will ensure that the oil excreted from the affected area is not spread to other unaffected pores. How to get clear skin is a question often asked by many people. To obtain clear skin, an understanding of the bodies' functions must be explained. Beneath your skin's surface there are many follicles (commonly called pores) with sebaceous glands attached to them. These glands produce and secrete protective oil called sebum. In order to reduce the amount of oil and dirt that is trapped within the pores a daily skin routine of washing the affected area should be followed. By sticking to a routine of cleansing the area with a gentle face wash daily; the amount of dead skin cells plus any dirt that contribute to the development of acne can be reduced. Exfoliating your skin once or twice a week also helps to remove clogged pores.