1. Why Is My Neck Hurting? Some Myths Attached With Neck Pain
Have you recently Neck pain Fort Myers experienced pain in the
neck? Acute or chronic pain in the neck affects 60-70% of people
during their lifetime. While some are treated of the pain after
some time, others have to live with it for the rest of their life.
If you think that you know it all about neck pain, lets bust the
myths today and separate pain facts from pain myths.
2. Myth 1 : You can ease the pain by resting Fact: It is
believed that rest of short period can help in relieving the pain,
however, doctors strictly advice against full day bed rest. General
inactivity or long period rest can actually increase the pain.
Resting can have a harmful effect on the body as it leads to muscle
wasting, which in turn can cause more pain in the neck. Therefore,
if you are experiencing pain in the neck, make sure you indulge in
some kind of exercise to break the cycle of inactivity and
pain.
3. Myth 2: The spine can be easily injured as it is fragile
Fact: Fort Myers residents generally think that as the spine is
flexible, it can be easily injured. However, this is not true.
Spine cord is a well designed anatomical structure which is
surrounded by ligaments, muscles, and tendons. The muscles and
tendons provide a great deal of strength and support to the spine
and keep it in a healthy position. However, if you are regularly
indulging in different activities such as an improper posture or
lifting of heavy objects it will put stress on the spine and make
it prone to injuries.
4. Myth 3 Doctors didnt find the reason, so I must be
experiencing pain only in my head Fact: Remember that pain is
always real. Whether you are experiencing pain in the neck or lower
back, there is always an anatomical cause behind that pain. If you
are experiencing chronic pain that has been troubling you from the
last 2 or 3 months, it is vital to treat it proactively. Sometimes
psychological factors may be the reason behind the pain and thus
you need to choose an alternative treatment.
5. Myth 4: Women feel more pain than men Fact: Fort Myers Men
and women are equally affected by neck pain, however, they can
experience the pain differently. According to a research, this may
be true to some extent, but the pain threshold depends on whats
hurting and how. So it is just a myth that the fairer sex feels
more pain than men.
6. Myth 5:I am feeling extreme pain, there must be some damage
to the neck bone Fact: The level and extent of pain may differ from
person to person and it is not related to the extent of damage to
your neck. If you are experiencing acute neck pain chances are that
instead of spinal damage, the tissues around the neck may have been
damaged. Therefore, if you are experiencing pain in the neck, the
best option will be to visit a doctor for best treatment.