__ __ __ __ __ __ __G O O OF D S

__ __ __ __ __ __ __ __ __ __ __ __B O U IB L DD Y I N G

__ __ __ __ __ __ __ __ __G O O OF D SL W

__ __ __ __ __ __ __ __A O X IE AN R

__ __ __ __ __ __ __B L IM AU I

THREE BASIC FOOD

GROUPS

• Energy-giving foods• Provides our body with

heat and energy• Foods rich in

carbohydrate and fats, starches and sugars

FOODS

These are found in:

• Sugar is in sweets, pastries and cakes

• Starches in corn, rice, potatoes, pasta and bread

• Fats and oil are found in butter nuts and seeds.

FOODS• Body building foods• These are foods rich in

Protein• Build and repair body

tissues • keep the blood red• Make bones, teeth and

nails hard and strong.

These are found in:• Lean meat such as chicken, fish,

seafoods, lamb, pork and beef• Other veggies like tofu, mongo,

lentils• Milk and cheese are also included.

• Body regulating foods• These are foods rich in

Vitamins and Minerals• These foods keep us from any

illness or sickness• Maintains the resistance of

the body • Helps in the digestion and

removal of waste to keep our body fit and strong

FOODS

These are found in:

• Fruits • Vegetables

EATING DISORDER

S

What is Eating Disorder?

• An obsession with food and weight that may harms a person’s well-being.

• People with eating disorders go to extreme to keep from gaining weight.

Main Eating

Disorders

ANOREXIA

• Being obsessed with being thin.• They don’t want to eat, and are afraid of gaining weight.

BULIMIA

• Eating a lot of food at once and then throwing up or using laxatives to remove the food from the body.

• They also use diet pills to control their weight.

Causes of Eating Disorder

• Unnatural concern about the body weight

• Obsession with calories, fat grams and food

• Use of any medicines to keep from gaining weight (diet pills)

Signs of Anorexia & Bulimia

• Feeling stressed out or upset about something in life

• Feeling like he/she needs to be “in-control”

• Pressure• environmental

Serious Signs

• Fainting• Over-exercise• Throwing up after meal• Not having period• Increased anxiety about weight

TREATMENT

Getting back to normal weight

Learn how to pick healthy foods

Family and individual counseling

Anorexia if not treated:• Stomach problem• Heart problem

• Irregular periods or menstruation• Fine hair all over the body and face

• Dry scaly skin

Bulimia if not treated:• Stomach problem• Heart problem

• Kidney problems

Be ready for the LONG TEST in

Health tomorrow.