Mrs. Kanan Shah is a well-known Therapeutic Yoga instructor, Yoga Consultant at Myjik and Here, she reveals the exclusive benefits of Yoga.
PowerPoint PresentationYoga is an ancient practice that combines
physical positions, breathing exercises, and meditation to bring
the body, mind, and breathe into harmony. Yoga therapy enables
people to enhance their health and well-being by incorporating yoga
teachings and practices into their daily lives.
Yoga combines physical and mental disciplines to attain a calm body
and mind; it reduces tension and anxiety while also keeping you
relaxed. It also helps to increase flexibility, muscular strength,
and overall body tone. Yoga is the finest thing to acquire as a
lifestyle practice to get through this lockdown and pandemic era.
We must live a healthy lifestyle to combat the rising levels of
anxiety and despair. Yoga aids in the development of a robust
physical, mental, and spiritual health system.
Yoga treatment may appear to be simple, but maintaining proper
posture is essential for getting the most out of it. Incorrect
posture will not produce the desired effects and may even result in
injury. As a result, for your individual yoga therapy, you should
see a certified yoga therapist. During this time of the pandemic,
we might not want to go to a particular yoga session or therapist.
With everything being internet-driven, even yoga consultants can be
found online. Myjik.com is an online portal which along
with many other services provides its customers with expertise in
yoga consultation.
Therapeutic yoga is a comprehensive method that works on the body,
mind, and spirit all at the same time. Therapeutic Yoga can be
practiced by all irrespective of age and gender.
Therapeutic yoga heals and cures many diseases like
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Mrs. Kanan Shah, ‘’to perform every action artfully is Yog, and
when it is achieved with single-minded pursuit it brings the utmost
joy for body, mind & soul’’.
Therapeutic Yoga Sessions by includes:
• Asanas including Shavasan, Shrishasan, and Suryanamaskar
• Kriyas
About Mrs. Kanan Shah
Mrs. Kanan Shah is a well-known yoga therapist and instructor. She
has extensive therapeutic Yog practice and over a decade of
expertise. Her lectures are backed up by her extensive
understanding of the various topics. Our consultant at
myjik.com provides a systematic plan for each seeking Yoga as
a cure. She provides different asanas to different people depending
on their age, requirement, and level of flexibility. She is to you
on Saturday 10 am to 12 pm and Thursday 5 pm to 7 pm. Our
consultant also provides naturopath and Ayurveda diet, posture
therapy, and lifestyle enhancement along with yoga therapy. Our
consultant is an expert in Yog therapy, Sujok therapy, Naturopathy,
Diet consulting, and Reiki.
To know more about our Health Care Consulting
Services and to get the best online consultation for yoga
therapy, visit myjik.com.
+91-79-26431051
[email protected]
www.myjik.com