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TRAINING on STRESS MANAGEMENT
DATE : 3RD AND 4TH SEPTEMBER 2015.
A report by Dr. Abakash Barik, BHMS (Odisha), MD (Hom). National Institute of Homoeopathy,
Kolkatta. Medical Officer Dept.Of AYUSH.
Govt. of NCT of Delhi.
STRESS MANAGEMENT
VENUE – DIRECTORATE OF TRAINING, UNION TERRITORIES CIVIL SERVICES, INSTITUTIONAL AREA, VISHWASH NAGAR, BEHIND KARKARDOOMA COURT, SHAHADARA, DELHI-110032.
DIFFERENT OFFICIALS
DEPT. OF DHS
DEPT.OF DELHI JAL BOARD
DEPT.OF NORTHENRN REGIONAL
ELECTRIC BOARD
SCHOOL HEALTH SERVICES
DEPT. OF
AYUSH
DEPT.OF DELHI POLICE
TRAINEES FROM DEPT. OF AYUSH (HOMOEOPATHIC WING)
EXPERT FACULTIES
SUNIL KESWANI MBA
NIDHI MEHRA MBA
Dr. BRINDA BALAKRISHNANPHD in MANAGEMENT
RAMEYSH SARMAMBA
They highlighted the importance of life and
enlightened some tips how to manage the stress in our day to day life. It was two days
training programme on 3rd and 4th SEPTEMBER 2015 for
different personals to work together to make this vision a
reality.
What is stress ?
STRESS IS NOT WHAT HAPPENS TO US IT IS OUR REACTION OR RESPONSE
TO WHAT HAPPENS.
INTERACTIVE SESSION
INSPIRATIONAL
QUOTATIONS TO MANAGE OUR STRESS
ONE SMALL POSITIVE THOUGHT IN THE MORNING CAN CHANGE YOUR WHOLE DAY….
DON’T START YOUR DAY WITH THE BROKEN PIECES OF YESTERDAY ,EVERY MORNING WE WAKE UP IS THE FIRST
DAY OF THE REST OF OUR LIFE…
STOP FOCUSING ON HOW STRESSED YOU ARE AND REMEMBER HOW BLESSED YOU ARE ….
WAKE UP….
A NEW DAY IS WAITING FORYOU….
DON’T STRESS DO YOUR BEST
APPRECIATE EACH STEP FORGET THE REST
LIFE IS LIKE A MIRROR IT WILL SMILE AT YOU IF YOU SMILE
AT IT …
DON’T POSTPONE YOUR HAPPINESS UNTIL SOME PERFECT FUTURE DATE.
BE HAPPY NOW…
STEPS FOR MANAGEMENT
INNOVATIVE APPROACHES TO LESSEN OUR STRESS
PRAYER MEDITATION SPORTS DANCE COUNTING MASSAGE LAUGH STRAIGHTEN UP
PRAYER
MEDITATION
SPORTS
DANCE
COUNTING
MASSAGE
LAUGH
STRAIGHTEN UP
KEY CONCEPT TO OVERCOME
FORGET THE HORRIBLE PAST
DO YOUR BEST TODAY
INCREDIB
LE FUTURE WAITING FOR YOU
• YEH JINDAGI NA MILEGI DOBARA
ENJOY THE LIFE !!!!!!!!!!!!!!
• KAL HO NA HO
THANK U
FOR THE CURIOUS AND VORACIOUS LEARNERS….
