Tips To Balance Work And Life

-Smiley mae Bautista-

1.Stay Healthy

It’s hard to inspire others when you aren’t healthy. No matter what kinds of sales you’re bringing in, if you’re not

taking care of your body, it’s not sustainable. Put self-care high up on your priority list. Exercise, eat right.

2. Meditate

Meditation is massive. Since I started practicing this regularly again, my

anxiety, focus and productivity have all improved. Plus it’s really helpful when you’re managing a lot of stuff. Don't

worry about doing it the "right" way.There are plenty of methods so keep trying till

you find one you enjoy. It should be restorative -- some people just follow their

breathing and others use guided meditation.

3. Be Clear On Your Vision

Most of the problems people have with getting what they want come from lack of clarity. Figure that out first. Then go after it.

What is it that you ultimately want to feel each day? Remember that you don't have to have perfection to start, just go in the direction of your dreams and take it one step

at a time.

4. Be Discerning

Know that some opportunities are just

distractions in disguise. There are way too many good things to go after these days. Keep focused on your

mission and say no to pretty much

everything else.

5. Stay Positive!

6. Rest And Restore

No matter how hard you push, you are going to hit a wall if you don’t take care of your mind and body. But equally important is the opposite -- resting up. This

includes unplugging for a weekend, from your phone and social media. Your body and soul need to

recharge. Go outside and be in nature. Sleep. Read a book. Take a leisurely stroll with no destination in

mind.

7. Fill Up Your CupHaving said that, you absolutely need to

make time for fun, family, friends and fulfillment. It is no good being a lone

ranger. Set your office hours and do your best to adhere to them while taking regular time out to unplug. Play your

guitar that’s gathering dust, or pull out the old tennis racket for a match. Take a walk on the beach. Just remember, you are a human being not a human doing.

The more balance you have in your business and life, the more successful

you will be.

Smiley mae Bautista