Finansforbundet update et sekund foran bliv mere effektiv med mindfulness den 14. november 2014

© The Potential Project. All rights reserved.

1 SEKUND FORAN

RIKKE.OESTERGAARD, SENIOR TRAINER, THE POTENTIAL PROJECT [email protected]

AGENDA

 Hvorfor mindfulness i en travl hverdag?  Neurologien bag mindfulness træning

 Mindfulness træning

 Hvad siger videnskaben?  At arbejde med mindfulness

 Google, Carlsberg og If – et par virkelige historier

BLIV MERE EFFEKTIV MED MINDFULNESS


P ALTID PÅ A

D I

PRESSET

INFORMATIONS OVERSVØMMET

DISTRAHERET


RESULTATER

MINDFULNESS FÅR DIG ET SEKUND FORAN TIL AT OPNÅ


Hunter, J.P. and J.S. Scherer, “Knowledge Worker Productivity and The Practice of Self-Management” in The Drucker Difference: What the World’s Greatest Management Thinker Means to Today’s Business Leaders, Craig L. Pearce, Joseph A. Maciariello and Hideki Yamawaki, Editors 2009.


ATTENTION DEFICIT TRAIT

Harvard Business Review: “Overloaded Circuits: Why Smart People Underperform”, Edward M. Hallowell


UNDERSTANDING AND MANAGING

ATTENTION IS NOW THE SINGLE MOST IMPORTANT DETERMINANT OF BUSINESS SUCCESS

Accenture Institute of Strategic Change, Thomas Davenport: ”The Attention Economy” - Harvard Business School Press, 2001


Killingsworth MA, Gilbert DT. A Wandering Mind Is an Unhappy Mind. Science 12 November 2010: Vol. 330. no. 6006, p. 932 DOI: 10.1126/science.1192439

46.9% OF THE TIME OUR ATTENTION IS WANDERING


1 SEKUND FORAN

RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT [email protected]

AGENDA





MED CORPORATE-BASED MINDFULNESS TRÆNING


Your Amazing Brain

References: 1: Linden D, J, (2007) “The Accidental Mind: How Brain Evolution Has Given Us Love, Memory, Dreams and God” Harvard University Press:

2: Hanson R, Mendius R (2009) “Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom”, New Harbinger Publications Inc 3: http://nba.uth.tmc.edu/neuroscience/s2/chapter01.html


Neural networks

References: http://nba.uth.tmc.edu/neuroscience/s1/introduction.html

http://science.education.nih.gov/supplements/nih4/self/guide/info-brain.htm


MINDFULNESS TRÆNING

ER…

…at lære at mestre dine tanker


1 SEKUND FORAN


AGENDA







Counting

Breathing

Anatomy

Distractions A B C D


Anatomy

 Grounded balance

 Ret ryg

 Afslappede skuldre og arme

 Hvilende hænder

 Øjnene

Anatomy Breathing Counting Distractions


Breathing



Counting


1 2 3 4 5 6 7 8 9

10

1 2 3 4 5 6 7 8 9

10


Distractions


RELAX RELEASE RETURN


Basic mindfulness training

Counting

Breathing

Anatomy

Distractions A B C D


1 SEKUND FORAN


AGENDA








At arbejde med mindfulness

REGEL # 1 Fokuser på det du vælger

REGEL # 2 Vælg dine distraktioner

opmærksomt


Hvad kan du gøre for at arbejde mere effektivt?

Individuelt?

Socialt?

Teknisk?


ARBEJDE OG MINDFULNESS

ØGET JOB PERFORMANCE

ØGET ARBEJDSGLÆDE

ØGET WORK-LIFE BALANCE

ØGET FOKUS

SÆNKET EMOTIONEL UDMATTELSE

SÆNKET INTENTION OM AT SKIFTE

ARBEJDE

ØGET LIVSKVALITET

Christian Gaden Jensen Jensen 2013, University of Copenhagen / Jochen Reb, 2012, Cambridge University Business School


1 SEKUND FORAN


AGENDA







CBMT© PROGRAM SPOR

CBMT©

PERFORMANCE & EFFEKTIVITET

CBMT©

KREATIVITET& ENERGI

CBMT©

ARBEJDSGLÆDE & BALANCE

 Fokus & koncentration  Klare mål & prioriteter  Effektivitet & produktivitet

 Arbejdsglæde & trivsel  Work-life Balance  Stress reduktion & fastholdelse

 Kreativitet & innovation  Fysisk & mental energi  Kreativitet & energi kultur

CORPORATE BASED MINDFULNESS TRAINING©


“Carlsberg IT has over the last half year developed into a mindful organization. The individual and organizational benefits are apparent; more focus, more effectiveness and less stress.” Kenneth Egelund Schmidt, CIO Carlsberg Group

PERFORMANCE & EFFEKTIVITET I


“We are learning to become more present, and with more presence comes greater engagement, meaning and productivity.” Loren I. Shuster - Country Director Singapore & Emerging Markets Google Asia Pacific

KREATIVITET & ENERGI HOS


“I experience on myself and my employees that we are becoming better human beings.” Thomas Berg, Sales Director IF Insurance.

ARBEJDSGLÆDE OG BALANCE HOS


MERE INSPIRATION  De to mindfulness metoder

 Videnskaben om mindfulness

 De otte mentale strategier

 At arbejde med mindfulness  Emails  Møder   Prioritering  Mv.

 Mindfulness og energi   Fysisk  Mentalt

 Den daglige træning

 Mindful ledelse

 Mindfulness i organisationer


1 SEKUND FORAN

RIKKE.OESTERGAARD, THE POTENTIAL PROJECT [email protected]

BLIV MERE EFFEKTIV MED MINDFULNESS

TAK

Healthcare

Finansforbundet update et sekund foran bliv mere effektiv med mindfulness den 14. november 2014