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Cancer Preventing Food You Should Know

#1 Cruciferous Vegetables

• Broccoli, Cauliflower and Cabbage• Contain phytonutrients, vitamins and minerals• Phytonutrients protect us against malignancies

#2 Dark Green Leafy Veggies

• Spinach, kale, collard and lettuce

• Packed with antioxidants – Lutein and Beta-Carotene

• Nutrients in these vegetables limit the growth of cancer cells

#3 Whole Grains

• Oatmeal, brown rice, barley and whole-wheat bread• Rich in fiber and antioxidants• Lowers the risk of colorectal and other cancers

#4 Beans• Red kidney, black and pinto beans• Loaded with antioxidants and dietary fiber• Greatly reduces the risk of cancer

#5 Garlic

• Lowers risk of stomach and colorectal cancer• Stops malignant cells from proliferating• A clove a day may keep you away from cancer

#6 Turmeric

• An orange-colored herb

• Contains anti-inflammatory, anti-microbial and antioxidant properties

• Contains curcumin that helps reduce cancer risk

#7 Tomatoes

• Loaded with lycopene, an antioxidant

• Protection against DNA damage and cancer

• Lowers the risk of prostate cancer in men

#8 Berries

• Strawberries, blueberries and blackberries• Contain powerful antioxidants• Prevents cell damage and oxidative stress

#9 Grapes

• Grape skin is a rich source of antioxidant – Resveratrol• Inhibits the growth of cancer cells• Lowers the risk of prostate cancer

# 10 Green Tea

• Full of antioxidants – Catechins• Catechins prevent cancer and cell damage• They shrink tumor and inhibit malignant cell growth

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