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Beetroot is the taproot part of the plant and is native to North America.
You can find wide varieties of beet root that are known by different names such as golden beet, garden beet, table beet, red beet and so on.
Beetroot is used to extract juices, as a salad and also for extracting food color and as a healing plant.
Many products such as the sugar beet are produced from beetroot.
Ingredients 1 beetroot (smaller one as it is
sweeter)
2 large carrots
1 celery stalk
Method1. Wash the carrots, celery stalk
and beetroot with water.2. Remove the top of the
beetroot and the carrots and peel the skin with peeler.
3. Cut the vegetables in small pieces and blend in the juicer until smooth.
4. Strain and serve chilled.
Note: If you want to make the juice sweeter, add 1 or 2 apples in
place of the carrots.Nutrition Beetroot juice is rich in vitamin C.
It also contains several minerals such as manganese, folate, iron, phosphorus, copper, magnesium, potassium and good amount of dietary fiber.
Health Benefits Beetroot juice is immensely beneficial to the body. The juice is known to possess the ability to: Improve circulation
Lower blood pressure
Build and clean the blood
Calm the nerves
Fights cancer
Cure anemia
Improves menstrual problems
Clean the intestines
Note: According to a recent study conducted at the Exeter University, England, UK, daily consumption of beetroot juice has been found to improve the endurance of the athletes.
