Balanced diet chart for teenagers

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Teenagers love to be in shape and thus skip their food which leads to many diseases. To make every teens health in better way without skipping any meal here is the balanced diet chart for teenagers. Here in this we provided different diet charts to give you the detailed image on diet according to the age.

To get any type of balanced diet chart for Teenagers or any other person one must drink sufficient water without fail. Water helps in removing all the waste materials and toxins from the body and keeps the body system clean.

Look at the detailed picture on usage of water depending upon age. Here is the Balanced diet chart for teenagers depending upon age

Age Water (serves)

4-8 1-1.2L (approx. 5 glasses)

9-13 1.4-1.6L (approx. 5 to 6 glasses)

14-18 1.6-2L (approx.5 to8 glasses)

Here is the balanced diet chart for teenagers to be fit and healthy when you are in diet.

Start you day with drinking water

Get enough sleep every day

Never skip food routine

Eat limited food every day

Avoid junk food

Exercise regularly

Here is the required number of calories depending upon gender in the form of chat. This balanced diet chart for teenagers should follow and take care of calories.

Gender Sedentary Lifestyle

Active Lifestyle

Teenage Girls 1600 calories 2400 calories

Teenage Boys 1800 calories 2600 calories

Food to prefer to maintain balanced diet chart for teenagers

Fruits

vegetables

Milk Products

Chicken

Egg

Dry fruits

Foods to avoided to be in balanced diet chart for teenagers

Lets discuss on the list of foods to be added in every meal you eat from morning to night. Below is list on balanced diet chart for teenagers food menu.

Breakfast: Breakfast charges body energy. It provides proteins

and other essential minerals to body. There is a saying “Eat like a king” in your breakfast. Eat more food in the morning. Choose whole grains, cerals, milk, fruit juices, breads for your breakfast menu.

Lunch: Lunch should be eaten in limit and add

vitamin content food more in lunch. Add soups, sandwich, little amount of brown rice, veggie salads, leafy vegetables in your lunch.

Dinner: Dinner should eaten early but not late in night.

Eat very less quantity in dinner just to not keep your stomach empty. Eat chapatti, veggie salads, green leafy veggies more in dinner and avoid any sort of heavy food.

The below Table shows the Nutrition's Percentage (%) for Teenage people.

Nutrition Food Group Recommended %

Carbohydrates

Cereals and grains, etc.

33%

Vitamins and Minerals

Various fruits and vegetables

33%

Meat Protein Fish, meat and eggs

12%

Milk Proteins Dairy products 15%

Fat and Sugar Fatty foods, sugary sweets etc.

7%

Quick Tips Eat healthy food. Drink more juices. Exercise Regularly. Drink plenty of water. Maintain healthy diet. Plan your diet accordingly. Eat limited and eat more times. Prepare chart and add daily meals list.

To get the healthy diet plans for teenagers read our diet plan articles with tips and tricks. Diet Healthy! Eat Healthy! Stay Healthy!

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