1. http://weightlossfitnessnicelife.blogspot.com/ 9 Super Foods
to Help Weight Loss Eating some foods can actually help you to lose
weight. Eating more and losing weight has got to be a great choice
for anyone who is trying to lose a
2. few pounds, so here are some of the super foods which can
actually help with your weight loss goals. 1.Apples The perfect
snack on the go. Apples are seriously good for you and can help
with weight loss problems. They are also packed with antioxidants
which can help to combat the "apple shape" or an excess of belly
fat. If you want to lose weight you can start by munching an apple
every day. 2.Steak Just so long as it's lean this can also help you
to lose weight. Organic beef is the healthiest variety of them all.
Steak should be grilled or broiled and served with plenty of crisp
salad or veggies.
3. 3.Eggs And I mean all of the eggs - the yolk and the white,
just leave the shell. Poached, boiled, omelets and scrambled eggs
all make the perfect way to start the day but if you don't have the
time to cook in the mornings make a tortilla or frittata on the
weekends and eat the slices throughout the week. 4.Kale Is another
super food which can help you achieve your weight loss goals. There
are only 34 calories in a cup of raw, chopped kale but plenty of
calcium, iron and fiber. 5.Oats
4. Are another super food which can help you to lose weight and
make the perfect breakfast. All types of oats are healthy but
steel-cut and rolled varieties are the best of the best. They make
a great alternative to breadcrumbs when you're making meatballs.
6.Lentils Help to flatten the belly, and that's a fact. There are
loads of different types of lentils but the yellow and red ones are
the quickest to cook. They blend in with lots of different dishes
thanks to their mild flavor yet can add plenty of texture and
substance to lots of different meals.
5. 7.Salmon Is great for your heart and great for your
waistline. They are a brilliant source of Omega 3 which, among
other things, helps to build muscle and the more muscle your body
has the more calories it naturally burns. Wild salmon is the best
choice if its available with fewer pollutants. 8.Blueberries All
berries are good for you and blue food is good for you so
blueberries are double good for you when you are trying to lose
weight. Why not think a little differently at breakfast time and
instead of sprinkling a few blueberries onto your cereal simply
sprinkle a little cereal onto a bowl of blueberries before adding
the low fat yogurt or milk.
6. 9.Avocado Some people worry about eating avocado when they
are trying to lose weight because of the fat content but they
really shouldn't, avocado really is a fantastic food for weight
loss. There are other foods which are also great for anyone who
wants to lose weight but this is just a small sample of foods which
you can eat more of and still lose weight - fantastic.
http://weightlossfitnessnicelife.blogspot.com/
7. 9.Avocado Some people worry about eating avocado when they
are trying to lose weight because of the fat content but they
really shouldn't, avocado really is a fantastic food for weight
loss. There are other foods which are also great for anyone who
wants to lose weight but this is just a small sample of foods which
you can eat more of and still lose weight - fantastic.
http://weightlossfitnessnicelife.blogspot.com/