About 9 MOVEMENT FITNESS

• Personal training team established in 2013, in Toronto

• Accumulated clients: 100

• Present location: 5162 Yonge street, North York

• Future location: 20 Rean Drive, North York (1489 sqft)

• Number of employees: 3 Personal Trainers, 1 Pilates Trainer

Explanation of 9 Movement

Fitness[Happiness]

Internal health External health Mental health

Relationships

Diet Goals

Mindset

Hobbies

Health factors

External factors Internal factors

Motivational factors

Sharing

Sleep, Blood pressure, Cholesterol... Joints, Muscles, Physical skills... Stress, Safety, Mental disease...

Frequency, Quality, Quantity...

Family, Significant others, Friends, Co-workers...

Dreams, Targets...

Honesty, Moderation, Gratitude...

Free time, Leisure, Curiosity, Relaxation..

Sympathy, Compassion, Cooperation...

Explanation of 9 Movement

Movement of

Fitness[Happiness]

Movement of Internal health

Movement of External health

Movement of Mental health

Movement of Relationships

Movement of Diet

Movement of Goals

Movement of Mindset

Movement of Hobbies

Movement of Sharing

9 Movements lead to one Movement

How to start training?

📞 647-673-4144 9movement

Body design and Strength program

Set up your goal and duration

Change your daily activity (Prevent failing)

Body design or Strength program

Weightlifting, Gymnastics, Kettlebell, Pilates, HIIT, Endurance, Swimming

Test your body composition, diet and other factors.

Apply Trial session

Retest

How to start training?

📞 647-673-4144 9movement

Rehabilitations and Posture correction program

Set up your goal and duration

Change your daily activity (Prevent failing)

Resetting body and Movement corection program

Test your body movement and other factors.

Apply Trial session

Retest

Our training method

Kettlebellby CrossFit

Gymnasticsby CrossFit

H.I.I.Tby CrossFit

Pilatesby Stott Pilates

Weight Trainingby KNSU, Konkuk Univ, LAD, KACEP

Enduranceby CrossFit

Weight Lifitingby CrossFit

Kinesiologyby KNSU, Konkuk Univ, LAD, KACEP

Rehabilitationby KNSU, Konkuk Univ, KACEP

Nutritionby KNSU, Konkuk Univ, KACEP

Golf movement test

by TPI

Movement test

by FMS

Pain assessment

by SFMA

Training skills and Certificates

• Fundamentals of Kinesiology

• Exercise Rehabilitation and Screening Skills

• Performance Training

Korea National Sport University Konkuk University Korea Association of Certified Exercise Professionals Stott Pilates Life Athletic Director Grade 2 License in Bodybuilding, Ministry of Culture, Sports and Tourism

Korea National Sport University Konkuk University Korea Association of Certified Exercise Professionals Stott Pilates Functional Movement System (FMS: Movement, SFMA: Pain) Titlleist Performance Institute (TPI: Golf movement) Y-Balance Test (YBT)

CrossFit Gymnastics Trainer Certificate CrossFit Weightlifting Trainer Certificate, CrossFit Kettlebell Trainer Certificate CrossFit Endurance Trainer Certificate, CrossFit Endurance Athlete Course Completed CrossFit Level 1 Trainer Certificate, CrossFit Coach Prep Course Certificate CrossFit Judge course completed Stott Pilates Taekwondo, Hapkido, Judo, Swimming

Training skills certified by

This is to certify that:

Seungho Banghas fulfilled the requirements established by

and has successfully passed the Certification Examination in order to administer the Functional Movement Screen™.

CERTIFICATION DATE: April 29, 2012

FUNCTIONAL MOVEMENT SYSTEMS

This is to certify that:

Seungho Banghas fulfilled the requirements established by

and has successfully passed the Certification Examination in order to administer the Selective Functional Movement Assessment™.

CERTIFICATION DATE: February 14, 2015

FUNCTIONAL MOVEMENT SYSTEMS

Greg Glassman, CEO CrossFit, Inc.

awarded on

January 31 20132016-02-16

100435

Seungho Bang

http://9movement.ca20 Rean Drive, North York, ON, Canada M5H 3R3

Fitness leads you happiness

📞647-673-41449movement